Podcast Kristin Gupta terbaik (2024)

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150 — 7 Bad Mental Habits and How to Break Them 24:26

11h ago24:26

24:26

Most people don't discuss their bad mental habits, so we think we're the only ones struggling. But everyone has unhelpful thoughts, catastrophic predictions, and negative self-talk. Fortunately, you don't have to entertain those thoughts. In fact, you can choose to change the way you think. Whether you get caught up in overthinking or you frequentl…

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Steven Weber, Chicago Med, Wings, Curb Your Enthusiasm 22:07

24h ago22:07

22:07

A really fun interview with Steven who is hilarious as we talk about Chicago Med but mostly his life as an actor and he has an hysterical take on how the importance of fame and wealth in our society and how to get it. Steven and I go on a really funny riff on how it's so easy to be famous these days by not doing much of anything. And hear Steven's …

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149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta 54:13

4d ago54:13

54:13

We all have hidden biases that shape our perceptions and interactions. And we often have biases about ourselves. Fortunately, we can unlearn our biases once we're aware of them. Anu Gupta is an educator, lawyer, scientist, and the CEO of Be More. He delivered a popular TED talk and wrote a book called Breaking Bias. Some of the things we discuss ar…

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148 — How to Take Charge of Your Feelings 14:18

7d ago14:18

14:18

Feelings are complex and confusing at times. But knowing how to cope with those feelings doesn't have to be complicated. There are several things you can do to take charge of your feelings and when you know these skills, you'll gain confidence in your ability to handle discomfort. Some of the things I share are: Why emotions aren't either positive …

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147 — Finding Hope, Strength, and Resilience in the Darkest of Times With Dr. Edith Eger 45:52

11d ago45:52

45:52

Resilience isn't something you're born with. But it is something you can learn. No one understands this better than Dr. Edith Eger. She's a Holocaust survivor, psychologist and bestselling author. Dr. Eger shares key lessons she's learned on inner strength, curiosity, forgiveness, and living with purpose. It's an inspirational episode you won't wan…

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146 — 10 Things Being a Therapist Taught Me About the Human Experience 18:48

14d ago18:48

18:48

There are foundational beliefs, fears, and struggles that all humans grapple with. Yet, many of those things are never discussed. As a therapist, however, I get to hear what people are really thinking and it's taught me a lot about the common experiences we have as humans. Some of the things I share are: The 10 universal truths I've learned about h…

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145 — Calm Your Nervous System With Therapist Liz Kelly 45:47

18d ago45:47

45:47

Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous system at a moment's notice. Liz Kelly is a therapist and she wrote a book called, This Book Is Cheaper Than Therapy. She offers actionable strategies for improving mental health and psychological well-be…

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144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse) 21:47

21d ago21:47

21:47

Anxiety is uncomfortable. When you're anxious, you want relief fast. But, some of the best anxiety reducing strategies feel counterintuitive. These seven strategies are backed by science and when you put them into practice, you can manage your anxiety and feel empowered to live a more fulfilling life. Some of the things I talk about today are: How …

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One Action Can Change Your Life with Alena Demina, Founder of System Skin 27:05

25d ago27:05

27:05

Alena Demina, Founder of System Skin shares the life-changing transformation she had after joining the BBE Membership from breaking free of good girl brainwashing, releasing limiting beliefs around being a CEO and leader, increasing her self-belief and value, and how she took audacious action that resulted in a multi-million-dollar contract for her…

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143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam 46:30

25d ago46:30

46:30

Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections. Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health. Some of the t…

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142 — How to Sleep When Your Mind Won't Shut Off 19:44

28d ago19:44

19:44

Do you struggle to fall asleep? Do you wake up at times with a lot on your mind? Sometimes, our brains just feel like they will not shut off and let us rest. In this episode, I share science-backed sleep strategies rooted in cognitive behavioral therapy. Whether you have a hard time sleeping quite often or you have some occasional worries that keep…

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141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff 48:02

1M ago48:02

48:02

If you're feeling burned out, you're not alone. Many people are feeling overwhelmed by having too much to do and exhausted by the pressure to perform better. Fortunately, Dr. Kristen Neff says that even if we can't change our circumstances, we can still manage burnout effectively. As a psychology professor at the University of Texas at Austin and a…

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140 — 10 Paradoxes of Mental Strength 19:00

1M ago19:00

19:00

Mental strength requires a counterintuitive approach. When you embrace seemingly contradictory actions, you can foster greater resilience and mental strength. But you must go against society's typical beliefs (and perhaps your own ideas about strength) to make it happen. Building mental strength isn't about eliminating problems. Instead, it's about…

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Unleash your empire 1:06:38

1M ago1:06:38

1:06:38

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139 — How to Be Less Cynical and More Positive About the World with Dr. Jamil Zaki 53:36

1M ago53:36

53:36

Do you feel cynical these days? Research shows our negative feelings about one another are on the rise. However, studies also indicate that people are actually more trustworthy, honest, and less greedy than they used to be. Dr. Jamil Zaki says that if you're feeling cynical, there are strategies that can help you develop a more positive outlook on …

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138 — 7 Things to Spend Money On if You Want to Be a Happier Person 18:00

1M ago18:00

18:00

Can money buy happiness? Well, it depends on how you spend that money. Most things we buy don't bring lasting happiness. In fact, most purchases might bring about feelings of regret, disappointment, and guilt. However, research shows there are seven things you can spend money on if you want to become a happier person. Some of the things I share are…

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137 — The Neuroscience Behind Manifesting and How to Set Intentions That Create Lasting Change with Dr. James Doty 59:57

2M ago59:57

59:57

Manifesting works, and there is plenty of science behind it. But the concept is often misused. It's not about attracting wealth and material possessions. Instead, it's about opening your mind to new possibilities and being ready to take action. Dr. James Doty is a professor of neurosurgery at Stanford University. He's also the best-selling author o…

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136 — This Journaling Exercise Will Change Your Brain in 4 Days 18:21

2M ago18:21

18:21

Journaling provides a long list of benefits to your brain and your body. Research shows that following a specific writing protocol can rewire your brain in just 15 to 20 minutes of writing for four days. This journaling exercise is equally effective as therapy for some people in managing symptoms associated with depression and PTSD. Some of the thi…

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135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs 56:35

2M ago56:35

56:35

Open-mindedness is linked to better psychological health, increased happiness, and enhanced problem-solving abilities. But it can be tough to be open-minded sometimes in today's world. My guest is A. J. Jacobs, a journalist, lecturer, and New York Times Best-Selling author. His newest book, A Year of Living Constitutionally, explores how being open…

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David Arquette - "Scream," "Friends," "The Good Half" 19:53

2M ago19:53

19:53

David is hilarious in this really fun conversation about his newest project, "The Good Half." David gives us a cool look into his famous, creative family - hear about how his eclectic mother (a former burlesque dancer who David named his nightclub named) and artistic family (sisters Roasanna and Patricia) inspired him to be an actor and hear how fu…

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134 — How to Change Your Life in 30 Days 24:25

2M ago24:25

24:25

Whether you launch a 30-day fitness challenge or you want to dedicate one month to decluttering your house, a concentrated short-term effort can create lasting change. But it's important to design a challenge that aligns with your personality and your objects so you can make your month a success. Some of the things I share are: How centering on one…

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BBE Fund Investor Spotlight: Megan Swan, Wellness Coach 16:43

2M ago16:43

16:43

Invest in the next billion-dollar female-led businesses. Join the BBE Fund: https://www.badbitchempire.com/fund Hear from Megan Swan, investor and limited partner in the BBE Venture Fund. Megan Swan is a Wellness Coach & Consultant specializing in working with female founders, leaders, and companies to enable more sustainable energy, focus, and con…

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133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman 52:23

2M ago52:23

52:23

It's easy to feel like you're just going through life on autopilot sometimes without making every day count. That's why it's important to design the kind of life you want to live. Positive psychologist Jodi Wellman says we can take control of our time and design the kind of lives we want to live. She's the author of a new book called You Only Die O…

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132 — Understand Your Habits by Uncovering the Emotional Thread That Drives Your Behavior 18:02

2M ago18:02

18:02

Do you ever wonder why you do the things you do? My therapy office is filled with people who want to better understand their behavior and habits, so I teach them how to trace the emotional thread. From overeating to overthinking, there's a reason you engage in your behavior. In this episode, I'll help you quickly discover why you've formed certain …

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131 — Unlocking the Power of Hope During Challenging Times with Dr. William Miller 41:23

2M ago41:23

41:23

Choosing hope over fear isn't easy, but it's possible when you know how. Cultivating hope can help you get through tough times, even during crises or after receiving bad news. Dr. William Miller is a psychologist and a psychology professor at the University of New Mexico. He's written over 65 books and authored over 400 articles, making him one of …

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Mika Brzezinski - Co-Host of MSNBC’s “Morning Joe” and Founder of "Know Your Value," a global initiative. 17:18

2M ago17:18

17:18

A fun, fascinating conversation with Mika about her "Know Your Value" initiative that empowers women to grow their careers and form healthy habits. Hear who some of the amazing women from business, entertainment and more who are on the newest "Know Your Value Forbes 50 over 50 list." Mika also has great insight into the Kamala Harris campaign, the …

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130 — The Secret Question Therapists Use to Transform Lives (Answer This Question Today, and See What Happens) 20:16

2M ago20:16

20:16

This single but profound question can create significant improvements in your life. Your answer, which will only take a minute to develop, will help you clarify your ideal future and give you the steps that will help you achieve it. Solution-focused therapists ask this question to help people start living the kind of life that they really want to l…

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Unlock Your Inner Rich Bitch: Financial & Feminine Power 28:09

2M ago28:09

28:09

Register for the FREE Live Masterclass: Unleash Your Million-Dollar Empire: The Ultimate 3-Day Experience to Stop Playing Small. Build Your Empire. Start Making Millions: https://www.badbitchempire.com/unleashempire Topics covered in this episode: Money Matters: The importance of being a rich bitch. You can't be a bad bitch if you're underpaid, und…

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129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor 54:16

2M ago54:16

54:16

You've heard people say you should step outside your comfort zone. But you may have underestimated just how important that is. Staying too comfortable might actually be killing you. The fear of discomfort might cause you to eat too much because you don't want to feel hungry. Or you might stop exercising the minute you start to feel uncomfortable. A…

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128 — 5 Ways to Deal with Negative Thoughts So You Can Train Your Brain to Become Mentally Stronger 23:50

3M ago23:50

23:50

You have about 60,000 thoughts every day. But many of those thoughts aren't helpful. Whether you put yourself down, rehash a conversation that happened in the past, or worry about something that could happen in the future, your thoughts affect how you feel and behave. While you can't control all the thoughts that pop into your head, you can control…

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Sal Paolantonio - ESPN NFL Correspondent, NFL Countdown, Host "NFL Matchup" 21:16

3M ago21:16

21:16

A view of football that you've never heard before. Sal talks in depth about his new book, "How Football Explains America," and explains how football originated in America, how football in America was influenced by African American culture, military history and cultural shifts across generations and why the Quarter-Back Position is the most revered …

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127 — How to Become a Better Judge of Character with Dr. Richard Davis 47:57

3M ago47:57

47:57

Do you struggle with good judgment? If so, you're not alone. We all lack good judgment sometimes and often, it involves our struggle to identify someone's true character. Fortunately, organizational psychologist Richard Davis says we can improve our judgment once we better understand personality. He assesses personality for a living and he's writte…

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126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret 20:37

3M ago20:37

20:37

Choice overload can lead to decision deadlock. Whether you're trying to decide what kind of car to buy or what color to paint your wall, the overwhelming number of options make it challenging to make a decision. Studies show endless options can take a toll on our mental health. Fortunately, these seven strategies can simplify your decision-making p…

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125 — How to Advocate for Your Health and Save Your Life with Samantha Harris 50:48

3M ago50:48

50:48

It's tempting to put off dealing with a health issue until later. But time is our best weapon against illness. Sometimes, you have to speak up more than once to get your needs addressed. No one knows this better than Samantha Harris. She was at the top of her career as the host of shows like Dancing with the Stars, E! News Now, and the Emmy Awards …

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124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All 19:54

3M ago19:54

19:54

Why would a medical student who needs to ace an exam go out and party instead of study? Why would someone be mean to their new partner for no reason when they really like that person? The answer is self-sabotage. We all sabotage our goals sometimes. And there's interesting psychology behind why we do it. Here are the top seven reasons we sabotage o…

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123 — Healing Your Unseen Emotional Wounds with Christina Rasmussen 54:03

3M ago54:03

54:03

When we talk about grief, we often refer to the loss of a loved one. But this is not the only type of loss that causes emotional pain. Sometimes, our losses are invisible — like when someone criticizes our dream and we stop pursuing it. Christina Rasmussen is a grief educator and the best-selling author of several books, including Second Firsts. He…

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122 — 10 Mental Health Improvement Strategies Therapists Prescribe Their Patients 20:05

3M ago20:05

20:05

Mental health is something we can work on daily. There are many small steps we can take to improve our psychological well-being but we have to be intentional about doing them. Something as simple as looking at a picture of nature could reduce your emotional and physical pain. And there are steps you can take to counteract negative thoughts and low …

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Jane Clauss - Emmy Winning Host, CBS Anchor, "The Today Show," Host "Creative Living" 43:31

3M ago43:31

43:31

A really fun conversation with Jane about her amazing career as a host, CBS news anchor and nationally known DIY expert on such shows as NBC’s The TODAY Show, FOX Good Day, and HSN to name a few. Jane explains why being a radio host for 4 hours a day early on in her career was so instrumental to her success on TV. Hear what makes Jane such a GREAT …

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121 — Empowering Kids to Thrive with Dr. Michele Borba 46:33

3M ago46:33

46:33

There's a lot of pressure to ensure that we're helping kids have everything they need to become successful adults. But it's easy to overdo it and give them more help than they need, which prevents them from learning necessary life skills. Dr. Michele Borba, a psychologist and parenting expert, has researched what kids need to thrive in life. She ha…

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120 — How to Stop Being a People-Pleaser and Start Gaining the Confidence to Be Yourself 18:40

4M ago18:40

18:40

You might think you're doing a good thing when trying to make others happy. But people-pleasing comes with harmful consequences. In fact, studies show people-pleasers struggle with self-discipline, troubled relationships, higher rates of mental health issues, and higher levels of distress. Fortunately, these three strategies can help you stop peopl…

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Fundraising Millions to Drive Women's Financial Power w/ Vrinda Gupta, CEO, Sequin 40:28

4M ago40:28

40:28

Vrinda Gupta is the visionary CEO and co-founder of Sequin, the first debit card designed to combat the Pink Tax and empower women's financial power. Sequin has secured $5.7M from top-tier investors like Y Combinator, the Schwab Family, and IDEO. Vrinda will reveal how she harnessed an abundance mindset to attract values-aligned investors and super…

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119 — Turning Your Pain Into Purpose With Juice WRLD's Mother Carmela Wallace 45:31

4M ago45:31

45:31

Everyone goes through painful things. Grief and loss is part of life. But we all have choices with how we handle the pain. When rapper Juice WRLD passed away from an accidental overdose, his mother could have let his music be his legacy. But she decided to start an organization to help other people who are dealing with mental health issues and subs…

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118 — How to Do Something You Hate 17:41

4M ago17:41

17:41

There are some common struggles we experience when we have to do something we don't want to do — be it a mundane chore, an exhausting exercise routine, or a dreaded work meeting. But doing something you hate is part of life, and learning to do those things well can help you grow mentally stronger. These five strategies can help you tackle challenge…

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John Ratzenberger - "Cheers," "Cars," "Inside Out 2" 19:30

4M ago19:30

19:30

John created one of the most iconic characters in television history - Cliff Clavin of "Cheers." Hear the fascinating story how that character was created, how John's 10 years touring Europe as a performer led to him landing the role of cheers, what his huge comedy influences are and much more.Oleh Paul Mecurio

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117 — Overcome the Fear of Speaking Up with Author Elaine Lin Hering 52:56

4M ago52:56

52:56

Whether you want to ask your ride share driver to adjust the temperature in the car or you want to say no to an invitation without sounding rude, it's tough to speak up sometimes. Fortunately, Elaine Lin Hering has some great guidance that can empower you to use your voice. Elaine is a communication skills expert and the author of Unlearning Silenc…

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116 — Stop Misusing These 7 Mental Health Terms 21:17

4M ago21:17

21:17

Therapy speak terms are often misused in everyday conversations leading to misunderstandings and stigma. Today I'm shedding light on the seven most commonly misused mental health terms — including "narcissist," "gaslighting," and "high-functioning anxiety." Learn the impact of social media misinformation and why accurate mental health vocabulary ma…

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Introducing: Health Hacks with Mark Hyman, M.D 1:00:19

4M ago1:00:19

1:00:19

Explore the art of living well with the new podcast Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join him every Tuesday for his unique perspectives, inclu…

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YOU ARE ENOUGH! How to Stop Being Self-Critical 22:16

4M ago22:16

22:16

YOU ARE ENOUGH! Being a Bad Bitch isn't a destination, it's a way of life. Learn how to overcome those self-critical sad bitch moments and feelings of not-enoughness: Reflect on self-imposed pressures and how the constant feeling of needing to do more can lead to burnout and feelings of inadequacy. Change your internal dialogue: Personal growth inv…

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115 — Finding Calm in the Present Moment With Michael Galyon 50:43

4M ago50:43

50:43

We spend a lot of our time rehashing what happened in the past and worrying about what might happen in the future. It's a skill to learn how to be present right in the moment. Michael Galyon is a mindfulness coach who coaches corporate clients in how to stay in the moment. Some of the things he talks about today are the benefits of mindfulness, the…

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114 — Break Free From a Bad Mood by Identifying the Mood Boosters That Will Help You Feel Better Fast 18:04

4M ago18:04

18:04

You don't need to feel happy all the time. Experiencing uncomfortable emotions, like sadness and anxiety, is healthy. But when you feel stuck in a dark place or your emotions aren't helpful, some strategies can shift how you feel. In this episode, I share how to identify your personal mood boosters. It's a strategy we often use in the therapy offic…

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