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115 — Finding Calm in the Present Moment With Michael Galyon

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Manage episode 422789839 series 3475432
Konten disediakan oleh Amy Morin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amy Morin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We spend a lot of our time rehashing what happened in the past and worrying about what might happen in the future. It's a skill to learn how to be present right in the moment.


Michael Galyon is a mindfulness coach who coaches corporate clients in how to stay in the moment. Some of the things he talks about today are the benefits of mindfulness, the myths about mindfulness, about the exact exercises that can help you practice mindfulness today.

Links & Resources

MichaelGalyon.com

Follow Michael on Instagram - @Michael.Galyon

Listen to Michael's podcast - Letting It Settle


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Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

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155 episode

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iconBagikan
 
Manage episode 422789839 series 3475432
Konten disediakan oleh Amy Morin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amy Morin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

We spend a lot of our time rehashing what happened in the past and worrying about what might happen in the future. It's a skill to learn how to be present right in the moment.


Michael Galyon is a mindfulness coach who coaches corporate clients in how to stay in the moment. Some of the things he talks about today are the benefits of mindfulness, the myths about mindfulness, about the exact exercises that can help you practice mindfulness today.

Links & Resources

MichaelGalyon.com

Follow Michael on Instagram - @Michael.Galyon

Listen to Michael's podcast - Letting It Settle


Offers From Our Sponsors

AirDoctor - Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

ASPCA Pet Insurance To explore coverage, visit ASPCApetinsurance.com/stronger

ButcherBox - Celebrate Father's Day by going to Butcherbox.com/stronger and use code STRONGER60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year. Plus get an added bonus of $60 off of your annual membership.

ZocDoc - Go to ZocDoc.com/stronger and download the app for free so you can find the best doctor, therapist, or psychiatrist for you today–either online or in-person.

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

155 episode

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