Podcast Kylie Pinwill terbaik (2024)

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#122 Farewell, for now... 4:06

5M ago4:06

4:06

In this special episode of The Hormone Hub, I want to thank you all for your incredible support and engagement throughout this journey. Reflecting on the purpose of this podcast, I've always aimed to create a supportive space for women navigating perimenopause and menopause. As we all know, life has its seasons. After much thought, I've decided to …

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121: 5 Ways to Manage Chronic Inflammation 17:25

5M ago17:25

17:25

You are not going crazy... all of the weird and wonderful symptoms of perimenopause and menopause are indeed very real for many of us. 🌸 With hormone levels that are wildly fluctuating and changing, many women may find themselves increasingly susceptible to chronic inflammation, which can show up as: 😴 Persistent fatigue 🦴 Joint and muscle pain…

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120: Surviving Menopause 34:30

5M ago34:30

34:30

Hands up who had a perfectly mapped out birth plan, complete with essential oils and god knows what else was a good idea at the time, that never even made it out of the bag! Well just like those birth plans... menopause doesn't always get with the program. Today we welcome Shirlee Williams, a spiritual mindset and yoga coach with over two decades e…

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119: 5 Signs Stress Is Making You Angry 17:51

5M ago17:51

17:51

There's no doubt that our hormones can leave us feeling off kilter. Today we dive into the emotional rollercoaster that many of us are experiencing - anger, rage, stress, and that snappy feeling. We look at the common triggers, and 5 signs that cortisol, the sneakiest of our stress hormones, is wreaking havoc on our well-being. From real-life s…

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118: Help! My hair is falling out! 11:26

5M ago11:26

11:26

If you're losing hair by the handful...you're not alone. It's another alarming gem of peri and menopause waiting to surprise us and a hot issue discussed regularly over in our Community. Welcome to The Hormone Hub Podcast where today we're looking at why it can feel that we're about to go bald at the same time hair is reappearing randomly on our fa…

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117: Lifestyle First: Beyond Pills and Potions 19:44

6M ago19:44

19:44

I am constantly asked about "the thing" that will fix whatever our big health bugbear is ... crazy hormones, digestive issues, anxiety, weight gain, hair loss, not sleeping, and so on. Generally, the answer women are looking for is the magic supplement or type of diet, or which dose of HRT, but the glaring reality is, if we want things to be differ…

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116: The Food & Hormone Connection: What You Eat and How It Shapes Your Hormonal Health 15:37

6M ago15:37

15:37

Are you ready to turn the tables on hormonal imbalance? 🔄🥗 Join me, Kylie Pinwill, in the latest episode of the Hormone Hub Podcast, where we explore the profound impact of diet on your hormones. 🎧✨ Discover: 👉 How everyday foods influence your mood, energy, and weight. 👉 Practical tips to overhaul your diet for hormonal harmony. 👉 Why your gut hea…

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115 Surgically Induced Menopause: Coming ready or not! 36:04

6M ago36:04

36:04

Welcome to a powerful episode of The Hormone Hub where we are talking about the unexpected journey of surgically induced menopause. Today, we are joined by my friend and mentor from years ago when I first took my business online. Tammy Guest is a speaker, a helicopter pilot and a freedom seeker who takes people on adventures and reminds them how to…

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114 Q & A Everything You Need to Know About Peri + Menopause Part 2 22:48

6M ago22:48

22:48

Ready for round two? Our perimenopause and menopause conversation continues with Part 2 of our Q&A session. If you thought Part 1 was an eye opener, just wait until you hear the insights we're sharing today! Highlights of this Episode: Identifying Your Last Period Understanding the unpredictability of your final period and preparing for the "last h…

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113 Q & A Everything you Need To Know About Peri + Menopause - Part 1 17:58

7M ago17:58

17:58

We're doing something a tad different today on The Hormone Hub. We asked what you've been itching to know about perimenopause and menopause. In Part 1 of this two part series, You asked and I answered… What is Perimenopause? We take a closer look at the rollercoaster leading up to menopause, understanding your body's transition, and debunking the m…

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112: What Should I Wear? 28:36

7M ago28:36

28:36

When you feel confident, you emit a positive energy that people are naturally drawn to. Feeling confident in yourself is NOT about having the perfect body or putting your life on hold until after you get around to losing that 10kg. Our guest today firmly believes you don’t have to have the perfect body to have STYLE. Ohh YESSS! This episode is for …

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111: Signs and Symptoms of Perimenopause 13:18

7M ago13:18

13:18

I’m constantly being asked a LOT of questions about perimenopause... so if you’re experiencing changes in your body that leave you feeling confused and overwhelmed, you aren’t alone. Perimenopause isn't a sudden occurrence; it's more like a reverse puberty, spanning anywhere from two to ten years. During this time, hormonal fluctuations can lead to…

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110: The Corporate Escapist with Christine Innes 24:01

7M ago24:01

24:01

Today’s guest on The Hormone Hub, Christine, is not your average entrepreneur. After a not-so-graceful exit from the corporate world, Christine discovered her natural gift for storytelling. She is a visionary storyteller who understands the profound impact narratives have on human connection and consumer behaviour. Through her online magazine The C…

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109: Celebrating International Women's Day 1:30:20

8M ago1:30:20

1:30:20

We've just celebrated International Women's Day where I was fortunate to be a guest on the Small Business Made Simple Podcast with 15 other amazing women who are all sharing their wisdom, thoughts and feelings around the UN theme for IWD of Count Her In - Invest in Women, Accelerate Progress. Each of us had to answer the questions... In your indust…

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108: Loving a Sober Life 34:51

8M ago34:51

34:51

We're having a heart-to-heart on The Hormone Hub that you won't want to miss. We're speaking with Lauren Howman about embracing a sober life, and why it might just be the best decision you make for your health, especially during perimenopause and menopause. 🍷 The Sobering Truth Alcohol Use Disorder in women in their 40s and 50s has skyrocketed by o…

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107: Navigating Perimenopause and Menopause in the Workplace 10:16

8M ago10:16

10:16

From the silent struggle of managing symptoms at work to the social stigma and misunderstanding surrounding perimenopause and menopause, today we look at how you can advocate for yourself. When it feels like we are wading through concrete, it can be hard when you are also required to be productive and focused. In this episode I offer practical stra…

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106: Healing from Trauma 26:03

8M ago26:03

26:03

Some conversations are hard. They are crucial but often swept under the rug. Joining me today is Tina from the Blue Butterfly Institute, a true survivor and beacon of strength. Tina has spent the last seven years consciously healing from childhood sexual trauma and domestic violence. It's a subject we tend to shy away from, but it's time to change …

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105: Understanding Early Onset Menopause 11:23

8M ago11:23

11:23

Today we delve into an important topic that many of us may not yet have on our radar. Did you know that up to 8% of women have their final period by age 45? I’ll break down the terminology surrounding menopause, including premature, early menopause, perimenopause, and menopause itself. We explore the symptoms that might catch you by surprise if you…

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Episode 104: Reaching Peak Performance in Perimenopause 16:23

8M ago16:23

16:23

Today we're diving deep into the world of executive well-being coaching and mind-body peak performance with our special guest, Vesna Hrsto. For over two decades, Vesna has been dedicated to helping high-achieving women elevate their energy, mental clarity, and physical wellness so they can reach their highest potential. Join us as Vesna shares her …

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Episode 103: Reignite Your Life: Your Transformational Retreat Journey 6:51

8M ago6:51

6:51

A transformational retreat is like a powerful reset button for your life. It's a dedicated time away to focus on yourself, away from the daily grind. Imagine Bali calling your name.... Four nights of total zen, amazing eats for five days, and a resort that's basically a paradise playground. Transformative and fun wellbeing workshops that'll rei…

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Episode 102: Viva La Vulva 24:37

9M ago24:37

24:37

Gynaecological cancers include cervical, ovarian, uterine, vaginal, vulvar, fallopian tube and placental cancers. As with any cancer, early detection and awareness is the key to a better health outcome. Today on The Hormone Hub, we speak with Kath Mazzella OAM, who is a 30year vulvar cancer survivor. Kath shares her experience and the work she has …

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Episode 101: Mindset and Energy Unleashed with Em Gee 28:14

9M ago28:14

28:14

Ever wondered how highly ambitious women manage their energy to show up fiercely in all aspects of life? As a coach who empowers women to be unstoppable in business, Em Gee knows a thing or two about the intersection of professional success and personal fulfillment. Join us as we explore practical strategies to keep that momentum going, even when t…

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Episode 100: Celebrating 100 Episodes!! 18:31

9M ago18:31

18:31

🥳🥂 Celebrating 100 Episodes!! 🥳🥂 Whoo hoo - what a milestone! I want to extend a very grateful and heartfelt thanks to YOU, for listening, commenting, and supporting me with The Hormone Hub podcast for 100 episodes. It’s huge!! In this episode I thought I’d give you a sneak peak behind the scenes - the highs, the growth, the lows and the milestones…

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Episode 99: Kinesiology Demystified With Emily Shine 23:38

9M ago23:38

23:38

When you have health challenges, if only it can be as simple as taking “this” magic supplement, or eating more blueberries. We are all looking for that one simple solution. I’m here to be a total party pooper and say it’s never a single thing! Everything in your body is connected, your hormones, your gut and even your subconscious thoughts. Sometim…

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Episode 98: The Gut Health and Hormone Connection 37:09

9M ago37:09

37:09

We hear a lot about the connection with gut and mental health, but did you know there is also a strong connection with our gut and hormones too? Well to be honest our gut and ALL aspects of our health… but that’s a story for another day! Today on the podcast we have Stephanie Grosvenor as our special guest. Stephanie is a nutritionist and a functio…

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Episode 97: 3 Steps to Unleashing Your Best Self in 2024 8:47

9M ago8:47

8:47

🎙️ Exciting News from The Hormone Hub! 🎙️ Are you ready to take charge of your well-being in 2024? Today on the podcast I’m answering all of your questions! I’ve been bombarded with emails and questions, so in this latest episode, "Unleashing Your Best Self," I’m delving into two powerhouse programs designed just for you – 'The Hormone Code' and 'W…

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Episode 96: Best of Hormone Hub - The Pros and Cons of HRT 23:28

10M ago23:28

23:28

When the symptoms of perimenopause and menopause begin to affect our quality of life… we do NOT have to suffer through and just put up with it. Nor do we need to take strong pharmaceuticals that come with their own side effects. The good news is, there is a middle ground in the form of bioidentical HRT which is now also known as MHT - Menopause Hor…

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Episode 95: 10 Things You Need to Know About Perimenopause 20:02

10M ago20:02

20:02

This has to be our most downloaded episode and I think it’s because no one gives us the heads up about perimenopause until we’re in the thick of it, scrambling for answers! Look no further, here are the 10 things you need to know about perimenopause! 1. What is Perimenopause 2. Common signs and symptoms 3. How to Manage Hot Flushes 4. Benefits of m…

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Episode 94: Best of Hormone Hub - Hi, I'm Kylie Pinwill Your Perimenopause and Menopause Nutritionist 37:04

10M ago37:04

37:04

In this “Best of Summer Series” I picked a few of my most popular episodes for you to relax, listen and enjoy! Today I share my hormonal roller coaster story and why I ended up specialising in the perimenopause and menopause space. 🥰 As a business owner, 52 yr old perimenopausal Mum of 3 teenagers and a wife of 22 years I know that the struggle can…

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Episode 93: Ageing With Radiance with Dr Prudence Hall 23:42

10M ago23:42

23:42

Today we have the incredible Dr. Prudence Hall joining us on The Hormone Hub. Dr. Hall, founder of the Hall Center in Santa Monica, California, brings a wealth of knowledge and experience in regenerative and integrated medicine when it comes to ageing and menopause. Dr. Prudence shares her transformative journey from traditional gynaecological surg…

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Episode 92: Glowing Skin in Perimenopause 36:15

11M ago36:15

36:15

It’s one thing to embrace our wisdom and experience when we hit our 40s and 50s… it’s a whole other thing to embrace our ageing skin! EEKKKK!!! Fortunately we have a special guest on The Hormone Hub, Susie Garden Naturopath and Nutritionist from The Glow Protocol, on the show to talk us through the changes that happen to our skin and how we can hel…

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Episode 91: Tackling Belly Fat in Perimenopause and Menopause 13:17

11M ago13:17

13:17

We all carry fat in different parts of our bodies but as we go through perimenopause and menopause, our hormones signal our body to store more fat around our middle aka the dreaded belly fat! In this episode we have a look at why belly fat becomes an issue, what are the hormones that are driving it and the metabolism shift we can experience during …

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Episode 90: Dealing with Difficult People with Dr Rebecca Ray 37:59

11M ago37:59

37:59

Who doesn’t want to live a life that’s fulfilling, unapologetic, and free? Today’s conversation on The Hormone Hub is with one woman who has created just that. She’s had numerous pivots in her life.… from being a pilot to a clinical psychologist, from dating men to marrying the love of her life who just happens to be a woman, and from struggling wi…

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Episode 89: Inflammation SOS: Your Guide to Hormone Friendly Solutions 12:03

11M ago12:03

12:03

When it comes to health, the term “inflammation” gets thrown around a lot… but what does that mean exactly and why is it exacerbated during perimenopause and menopause? In this episode of The Hormone Hub, I break down what it means to have chronic inflammation and the different ways it can show up in our body. Signs of chronic inflammation: Can las…

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Episode 88: Love Your Lymphatics with Chelsey Jean 20:36

12M ago20:36

20:36

You’ve likely heard of your lymphatic system but if you’re anything like me, it’s not the first thing that pops into your head when it comes to our overall health. Persistent symptoms such as fatigue, bloating, swollen glands, and frequent colds might signal a stressed lymphatic system. Ladies, it’s time to prioritise your lymphatic health and in t…

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Episode 87: 10 Reasons a Retreat is Better Than a Holiday 12:44

12M ago12:44

12:44

We've all been there, haven't we… feeling a bit meh about someone else's glorious holiday photos spamming our newsfeed while we’re stuck back in the office. When we’re used to putting ourselves on the back burner, it’s all too easy to come up with excuses that hold us back. In this episode I’ll bust the 5 common excuses we make to say “no” to o…

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Episode 86: The Benefits of Food Sensitivity Testing 17:28

12M ago17:28

17:28

If you’ve been suffering long term, unresolved health issues, then perhaps the answer lies in identifying any food sensitivities. Today on The Hormone Hub podcast we have naturopath and vice president of the Australian Traditional Medicine Society (ATMS) Rebecca Lang. It’s no coincidence that both Rebecca and I use a Food Sensitivity Test with ever…

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Episode 85: 6 Key Habits for Autoimmune Health 27:34

1y ago27:34

27:34

The bad news is, autoimmune diagnoses are on the rise. The best news is there are simple lifestyle habits proven to help you take control of your health. Today’s guest Amy Behimer is on a mission to help people with autoimmune disease take control of their health and happiness so they can feel better today and worry less about tomorrow. As a doctor…

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Episode 84: Pelvic Pain - A Fresh Approach to Endometriosis and Adenomyosis With Dr. Peta Wright 30:42

1y ago30:42

30:42

Women with pelvic pain often suffer in silence with little support, often giving up after multiple attempts for answers and appropriate medical relief. Many women go under the knife - often multiple times - to treat their endometriosis or being prescribed heavy-duty drugs for period pain without noticeable improvement. Today on The Hormone Hub we h…

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Episode 83: Is Leaky Gut a Real Thing? 30:57

1y ago30:57

30:57

As a natural health practitioner, there are certain things we know to be true. Just because something doesn’t tick a medical box (and has an equivalent pharmaceutical waiting to be prescribed) doesn’t mean it’s not real. If you’ve ever been told that everything is “normal” and yet you have ongoing unexplained symptoms, it could well be something th…

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Episode 82: Balance Your Hormones: Boost Your Business with Angela Henderson 23:57

1y ago23:57

23:57

How do you juggle brain fog, overwhelm, anxiety, and fatigue while you’re trying to stay productive and run a successful business? This is the reality for many women in business going through perimenopause and menopause. Angela Henderson is an international award-winning business coach for women, international keynote speaker, and podcaster who has…

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Episode 81: Late Diagnosis ADHD with Jules Galloway 49:29

1y ago49:29

49:29

So what’s the deal with everyone suddenly having ADHD?? Today we are joined on The Hormone Hub by Jules Galloway - a naturopath, mentor, and all-around good human. Jules and her husband James were both diagnosed with ADHD last year and Jules has recently wrapped up an Australia-wide tour presenting on Adult ADHD to natural health practitioners, and…

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Episode 80: Weight Loss Wisdom 14:14

1y ago14:14

14:14

If you’ve been in my world for a while… you’ll know that I’m not a fan of diets, because they just don’t work. And if you’re in my world you’re also here because your hormones are on a roller coaster and creeping weight gain just might be one of your biggest frustrations…. So this might sound a little odd, but take a second to hear me out... Today’…

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Episode 79: The Silent Killer... Overcoming Ovarian Cancer 33:37

1y ago33:37

33:37

Pay attention to what your body is telling you… This is the message today's guest, Alvina Nadeem wishes to shout to the world. At just 36 years of age, Alvina is currently undergoing chemotherapy after a 16cm cancerous mass on her left ovary was removed, along with a full hysterectomy. After the surgery and a full biopsy Alvina was diagnosed with a…

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Episode 78: Why Are My Allergies Worse in Perimenopause? 11:38

1y ago11:38

11:38

If you've ever wondered why your allergies seem to be getting worse as you get older… It’s definitely not in your head. Perimenopause can trigger a host of mysterious symptoms and in this episode of The Hormone Hub, we look at the curious link between estrogen, mast cells, and histamine. I’ll explain why you can feel you’re caught in a vicious cycl…

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Episode 77: Pelvic Floor and Core Training with Alex Main 23:45

1y ago23:45

23:45

Our special guest on the podcast today is Alex Main, a highly experienced Personal Trainer and Women's Health Coach with over 15 years of expertise in a crucial area of women's health that lies close to my heart… pelvic floor and core training. Alex's philosophy, which I LOVE, is that it’s never too late to start and her core belief is that confide…

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Episode 76: Introducing Kylie Pinwill, Your Perimenopause and Menopause Nutritionist! 36:15

1y ago36:15

36:15

👋👋 With so many new listeners and subscribers to the podcast and in our Hormone Hub Facebook Community I thought it was about time that I reintroduced myself. So in this episode of The Hormone Hub I share a bit about who I am, my own hormonal roller coaster ride, and how I ended up specialising in the perimenopause and menopause space. 🥰 In a nutsh…

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Episode 75: The Reconnection Revolution with Edwina Murphy-Droomer 30:03

1y ago30:03

30:03

Somewhere along the way, we lost connection to what matters most, and the consequences have been devastating to the physical and mental health of millions around the world. But we can change that, and we will… for you, for me, for all of us. Women are never stronger than when we lock arms and move together to create change. Today on The Hormone Hub…

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Episode 74: You asked for it! 24:41

1y ago24:41

24:41

This week we dive into the sea of questions you submitted inside our Hormone Hub Facebook Community tackled some of the most pressing concerns surrounding perimenopause and menopause. From weight gain to mood swings, we covered it all. So, grab your favourite cup of tea, settle in, and let's explore the world of hormonal changes together. You asked…

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Episode 73: Hormonal Acne 26:23

1y ago26:23

26:23

Acne during perimenopause and menopause is a common yet often under-addressed concern among women. Hormonal fluctuations during this phase can wreak havoc on our skin, affecting our confidence and well-being. There is no denying that the skin changes during menopause can be both uncomfortable and distressing. It doesn’t seem fair to have to battle …

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