Discovering and sharing the experiences, stories and advice from women who travel. We're building a library of women's travel stories.
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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
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Hey, it's me, Annie Lederman, your favorite standup comic, podcaster, writer & actress! Thanks for checking out my new podcast "AnnieWood," which comes out every Tuesday directly after our ever-so-hilarious "Trash Tuesday" podcast! Video format of the show is on my youtube! You can subscribe to it here -- https://localast.ro/SubAnnie Thx!
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A baking podcast from Bake from Scratch magazine that highlights the culture, people, and places behind the world of baking.
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Have you ever finished a book and thought to yourself, "What Did I Just Read"? Hosted by Holly and Laura Anne (LA) - two eclectic best friends who can't stop talking about their most recent reads. Join them every week where they chat about all the books that made them say "What Did I Just Read?"
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SORMAG's Writer's Cafe is all about the writer's real life. Listen as the writers share what's real with writers and share their latest books. http://lashaundahoffman.com/podcasts
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The Actor's Helpline is a weekly podcast about the craft and business of acting. Hosts Michael Cassidy and Laura Holloway answer questions and talk to guests about everything from "How do you memorize lines?" to "How do you handle rejection?" Join the conversation at theactorshelpline.com!
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This podcast is a mix of all things empowerment, people who make a difference in the world, the world of cocktails and adult beverage culture and the marketing and branding behind business strategy. Listen and learn while you're entertained by our guests. Christie Lawler is the founder of CJL CONSULTiNG (a marketing agency) and The WITI Group (a nonprofit foundation that provides mentorship and support to women employed in the hospitality industry). Support this podcast: https://podcasters.s ...
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If you missed your initiation into womanhood, you’re not alone. Truth tellers spill the tea about the misguided trappings of what it means to be a woman. Listen in as they tackle the myths and realities of being a daughter, sister, mother, wife, and friend. Find a sense of community and inspiration with these podcast creatives. You are bound to recognize yourself in their collective experiences.
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More & more people are questioning the education & training options available for their young people. Powered by NoTosh, we bring together a network of passionate educators & entrepreneurs who are intentionally redesigning the experience of learning in school, work and life, to enable people to grow, innovate and thrive. This podcast provides a space for enlivening & inspiring conversations to encourage you to join in the movement to help drive positive change.
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Welcome to OSINT Cocktail - a podcast about tools for investigators. Kirby Plessas and Cynthia Navarro interview investigators of all types on the tools of their trades. The purpose is to illustrate the variety of setups for investigators of all types. What do you really need to do a thorough investigation? Pick up some tips here!
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Survivor, Big Brother and more Reality TV Show Recaps with Rob Cesternino and your friends from RHAP
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Next to Normal Story Slam is a monthly storytelling event held at the McLean County Arts Center in Bloomington, Ill. People tell personal stories that revolve around a chosen theme. It is an opportunity to listen, connect and share. Stories are periodically shared on WGLT's Sound Ideas.
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Make Your Mark - Breaking the Glass Ceiling - Women, Voting, and Equality - WBDC
The Women’s Business Development Center - WBDC.org
Influential women share their own glass ceiling stories and personal reflections. Guests discuss how they became civically engaged, impacted politics and society, make connections to women who came before them, and examine the challenges that still persist for women today. Visit wbdc.org for more information
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Learn how to achieve balanced and lasting success with world-renowned author and keynote speaker Dave Crenshaw! Dave has already taught millions how to be more productive through his online courses—now listen in as he explores the untold stories of some of the world’s most accomplished people. Dave’s mission is to help his kids become successful human beings, and you get to come along for the ride! Discover how to develop your career, manage your money, find time for fun, build stronger rela ...
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We Get to Know is a media company specializing in podcast creation, original & shared content, and short form interviews. We are interviewing your favorite creatives, innovators, business owners, influencers and bloggers from a variety of industries. For years we have all been following some of the most inspiring people through various creative mediums and our social media platforms. We are looking to connect and be inspired. We try new recipes, we look for style inspirations, or maybe even ...
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Navigating Life's Doorways: Memory Mysteries and Affirmation Secrets
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Send us a Text Message. Ever wondered why you forget what you needed the moment you step into another room? Join us in "Spill the Tea" as Tracy, Mary, and Kerri uncover the mysterious "doorway effect" and how it plays tricks on our short-term memory. We discuss how Olympian Michael Phelps transforms doorways into powerful moments for positive affir…
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S2 E13 - Leather & Lark by Brynne Weaver
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Holly & LA discuss the second book in Brynne Weaver's Ruinous Love Trilogy series, Leather & Lark . The follow up book to her hit novel Butcher & Blackbird. Have a book you want us to cover? Want to sprinkle us with compliments? FIRST, FOLLOW US! SECOND, leave us a 5 STAR review (we have no shame). THIRD, contact us with a screen shot of your revie…
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Scammed by Crystals w/ Jared Goldstein | Anniewood Pod Ep. 94 - Annie Lederman
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Join the Movement and subscribe to our new Patreon! With uncensored and ad-free episodes every week, exclusive live stream content, raffles and giveaways, viewer awards, and more! You don't want to miss all the action that's happening over here on Patreon! https://www.patreon.com/annielederman We have another great guest on this week comedian and a…
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When you’re lacking motivation through a hard triathlon training period, where do you turn for encouragement? You could binge-listen to a podcast, watch an inspiring movie or check out your favourite athlete’s socials, but I personally feel that one of the best places to start is a good ol’ fashioned book. Today, I teamed up with some of the member…
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*SPOILER ALERT* We do talk about BIG, HUGE, MAJOR, ENORMOUS book ruining spoilers in this author chat. Do yourself a favor, if you haven't already, go grab yourself a copy of Everything We Never Said by Sloan Harlow and then come back for a listen! In this episode, we chat with author Sloan Harlow about her debut book The YA dark romance thriller E…
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Bikini Coconuts w/ Jessimae Peluso | Anniewood Pod Ep. 93 - Annie Lederman
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Join the Movement and subscribe to our new Patreon! With uncensored and ad free episodes every week, exclusive live stream content, raffles and giveaways, viewer awards and more! You don't want to miss all the action that's happening over here on Patreon! https://www.patreon.com/annielederman A very special guest drops into the studio this weeks an…
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What Leanne has learnt from 18 Ironmans!
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Are you ready to delve into the mind of an incredible triathlete who's completed 18 Ironman races? Yes, you heard that right, eighteen! Leanne, an age-group athlete, has been tackling triathlons for a whopping 30 years. Not only that, but she balances this passion with raising three children and working full-time. Her experience is vast, her knowle…
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S2 E12 - Not in Love by Ali Hazelwood
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LA & Holly once again read Ali Hazelwood's latest release Not in Love. Both women loved Ali stretching her wings into a less bubbly romance! However, Holly took some real issue with her alma mater being thrown under the bus and the general Austin backdrop with random ice skating involved... Because, why? Have a book you want us to cover? Want to sp…
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Could you be sabotaging your race-day performance by eating the wrong pre-race foods? Having worked with triathletes for the past 16 years, I've seen far too many show up to a race with no clear plan for their nutrition and undoing the months of hard training they put in. I don’t want that to happen to you so today I’m talking about what NOT to eat…
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So Much in Common w/ Blair Socci | Anniewood Pod Ep. 92 - Annie Lederman
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Join the Movement and subscribe to our new Patreon! With uncensored and ad free episodes every week, exclusive live stream content, raffles and giveaways, viewer awards and more! You don't want to miss all the action that's happening over here on Patreon! https://www.patreon.com/annielederman We've got a new guest in town and it's comedian, Blair S…
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Join Holly & LA for June's round of the Pain or Pleasure Wheel. This episode LA gets PAIN and is forced to finish a book she started almost a year ago, "This Spells Disaster" by Tori Anne Martin. Holly lands on beige, chose PAIN, and read read "Spoiler Alert" by Olivia Dade. Next episode, LA and Holly decide to change up the pain or pleasure wheel …
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Top 10 Superfoods for Endurance Athletes
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Wondering how to fine-tune your nutrition for peak endurance performance? I’ve got you covered. Today, I'll be sharing my top 10 "superfoods" that every endurance athlete should consider incorporating into their diet. I’m not talking about the typical marketing gimmick superfoods; I’m talking about nutrient-dense foods that genuinely enhance perfor…
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The Anniewood Olympics | Anniewood Pod Ep. 91 - Annie Lederman
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Join the Movement and subscribe to our new Patreon! With uncensored and ad free episodes every week, exclusive live stream content, raffles and giveaways, viewer awards and more! You don't want to miss all the action that's happening over here on Patreon! https://www.patreon.com/annielederman We're back with a solo episode in Anniewood giving you a…
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The Power of Agency - A Conversation with Indra Adnan
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What does it really mean to have 'agency' and how might we create more opportunities for young people to step into their agency in meaningful ways? Indra Adnan has been exploring this concept in communities around the world as well as in grassroots political organising. For over twenty years, Indra Adnan has been writing, consulting, network-buildi…
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Five Key Nutrition Strategies to Manage Your Return to Triathlon Training
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If you’ve ever had a break from training, there are a few key things you need to do with your nutrition on your return. Maybe you’ve been sick or injured, gone on a triathlon free holiday (who even are you?!), you’ve taken a few weeks off after a key event or had something personal come up that’s been a handbrake on your training. Whatever the reas…
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Womb Witches w/ Ali Macofsky | Anniewood Pod Ep. 90 - Annie Lederman
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Join the Movement and subscribe to our new Patreon! With uncensored and ad free episodes every week, exclusive live stream content, raffles and giveaways, viewer awards and more! You don't want to miss all the action that's happening over here on Patreon! https://www.patreon.com/annielederman Comedian Ali Macofsky is back in Anniewood since episode…
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New stories about indigenous wisdom - A Conversation with Wakanyi Hoffman
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Wakanyi Hoffman is a storyteller, author, keynote speaker specialized in ubuntu philosophy, a scholar of indigenous knowledge, and narrative weaver of wisdom in AI. She was born and raised in Kenya before embarking on an adventure around the world and has so far lived in 8 countries on 4 continents. In response to the limited presence of African st…
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Ultraman Australia Race Nutrition with Paul & Lisa McDonald
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Today, I'm joined by two passionate triathletes, Lisa and Paul McDonald, to discuss his recent experience with the gruelling Ultraman Australia. Lisa was with him all the way and, as a member of the TNA, had the knowledge to equip him for success. Our conversation goes over the whole journey, from training and nutrition planning to the actual race …
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Buried Alive w/ Robby Hoffman | Anniewood Pod Ep. 89 - Annie Lederman
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Join the Movement and subscribe to our new Patreon! With uncensored and ad free episodes every week, exclusive live stream content, raffles and giveaways, viewer awards and more! You don't want to miss all the action that's happening over here on Patreon! https://www.patreon.com/annielederman We've got Robby Hoffman back on the pod this week and it…
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Building adaptive capacity in our young people - A Conversation with Glenda Eoyang
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Simply trying to avoid or remove uncertainty and complexity from the lives of our young people (and our own) just isn't a viable strategy anymore! So what do we do instead? How might we intentionally build our adaptive capacity to thrive in the face of these dynamics? Dr. Glenda Eoyang works with public and private organizations to help them thrive…
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How can you know if your nutrition sucks? Well, bad nutrition can cause big issues in all areas of your body, so there are plenty of warning signs, but they’re easy to miss if you don’t know what to look for. Today I want to share nine critical signs that your nutrition needs immediate attention 1.You Need a Nap During the Day For me, the biggest r…
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Comedy Hot w/ Laura Peek | Anniewood Pod Ep. 88 - Annie Lederman
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Join the Movement and subscribe to our new Patreon! With uncensored and ad free episodes every week, exclusive live stream content, raffles and giveaways, viewer awards and more! You don't want to miss all the action that's happening over here on Patreon! https://www.patreon.com/annielederman Another great guest this week, comedian Laura Peek! Laur…
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Communities of Practice and Social Learning - A Conversation with Etienne and Beverly Wenger-Trayner
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Etienne and Beverly Wenger-Trayner are internationally renowned social learning theorists and consultants. Their pioneering writing and consulting is influential in diverse fields including learning theory, business, government, international development, healthcare, and education. They founded the Social Learning Lab to host events on theory, prac…
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Laura Hoffman reveals her secrets to a 20min PR at Western Massachusetts 70.3
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Have you ever felt like your body just isn’t cooperating, no matter how hard you train or how well you think you’re eating? You’re not alone. Many athletes have gone through this, and today’s guest, Laura Hoffman, is no exception. She previously struggled with iron absorption issues which severely impacted her training but overcame this with tailor…
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Comedians Helping People with Special Needs w/ Nicky Paris | Anniewood Pod Ep. 87 - Annie Lederman
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Join the Movement and subscribe to our new Patreon! With uncensored and ad free episodes every week, exclusive live stream content, raffles and giveaways, viewer awards and more! You don't want to miss all the action that's happening over here on Patreon! https://www.patreon.com/annielederman This week we're back with a great guest, Nicky Paris! He…
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Pride Reads! - Late Bloomer by Mazey Edding & The Prosepct by KT Hoffman
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In this Pride Month episode Holly & LA each choose a LGBTQ+ book that has been on their radar to share with each other. Holly shares the adorably sweet and sapphic rom com Late Bloomer by Mazey Eddings. LA shares the gay sports romance of the summer The Prospects by debut author K.T. Hoffman. Have a book you want us to cover? Want to sprinkle us wi…
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An Indigenous Renaissance - A Conversation with Dr Marie Battiste
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What does it mean for those in culturally Eurocentric school systems around the world to learn from and with indigenous peoples about the role of education in community and connected with place? Should we even, after the horrors inflicted upon indigenous communities by settlers? These are delicate but important questions and it was a huge privilege…
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FLD Shorts - Episode 4 - Carl Honoré
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In this mini-series, Tim Logan and Ewan McIntosh talk about some of the most interesting bits (to us) of intriguing guests on the show so far, followed by a bitesized excerpt.This last episode in the series gets us all thinking about how we might slow down a little and create more space for our young people to explore, play, and... well, be bored s…
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What a Sports Dietitian Says About Coca-Cola
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Coca-Cola as a performance enhancer? You probably didn't see that coming on a sports nutrition podcast! But hold on, there's more here than meets the eye. Today, we're diving into how Coca-Cola, often seen as a guilty pleasure, can actually play a role in an athlete's nutrition plan. The Role of Sugar in Sports Nutrition First, let's talk about sug…
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Are They Your Real Friends? | Anniewood Pod Ep. 86 - Annie Lederman
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Join the Movement and subscribe to our new Patreon! With uncensored and ad free episodes every week, exclusive live stream content, raffles and giveaways, viewer awards and more! You don't want to miss all the action that's happening over here on Patreon! https://www.patreon.com/annielederman Back to back solo episodes to catch you up with Annie th…
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S2 E11 - One Dark Window by Rachel Gillig
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LA & Holly dive into and talk next book theories for Rachel Gillig's gothic romantasy "One Dark Window". Have a book you want us to cover? Want to sprinkle us with compliments? FIRST, FOLLOW US! SECOND, leave us a 5 STAR review (we have no shame). THIRD, contact us with a screen shot of your review and send us your book request for an episode! Inst…
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Soft Front, Strong Back: Navigating Emotional Resilience and Personal Transformation
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Send us a Text Message. What if finding the balance between vulnerability and strength could change your life? Join us on this week's episode of Spilled Tea as we dive into the transformative power of Dr. Brené Brown's quote, "Soft front, strong back, wild heart." We unpack our own interpretations of this mantra, sharing personal stories and even s…
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Creating the University of the Future - A Conversation with Laura Eigbrecht and Ulf-Daniel Ehlers
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What are the 'future skills' our young people need, and will the university of the future be unrecognisable from the universities of today? Laura Eigbrecht and Professor Ulf-Daniel Ehlers have gathered some of the top thinkers around the world who are creating the university of the future. They join Tim this week to share some of these powerful ide…
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NEW TREND: IV hydration. Should you do it?
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Proper recovery and performance enhancement have always been top priorities for athletes. But what happens when new trends promise to deliver these benefits with the allure of convenience? Is it worth the investment, or even safe? Today, we delve into the growing trend that is IV hydration and explore whether it truly lives up to the hype. What is …
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Is Annie Smarter Than a 5th Grader? | Anniewood Pod Ep. 85 - Annie Lederman
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Join the Movement and subscribe to our new Patreon! With uncensored and ad free episodes every week, exclusive live stream content, raffles and giveaways, viewer awards and more! You don't want to miss all the action that's happening over here on Patreon! https://www.patreon.com/annielederman We're finally back with a solo episode after that long s…
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FLD Shorts - Episode 3 - Rachel Lofthouse
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In this mini-series, Tim Logan and Ewan McIntosh talk about some of the most interesting bits (to us) of intriguing guests on the show so far, followed by a bitesized excerpt.This third episode in the series features a recent conversation about coaching and mentoring for teacher professional learning with Professor Rachel Lofthouse.Check out the fu…
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New research that's blown everything we knew about protein out of the water
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A proper understanding of protein intake is crucial for getting your best performance in endurance sports. For years we’ve had pretty clear guidelines for what works best but a recent study has come out with the potential to completely reshape what we thought we knew. That’s what we’re discussing in today’s episode of the TNA podcast. I’ll go into …
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Learning in a Time of Abundance - A Conversation with Dave Cormier
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Information and connection were once scarce resources. But no longer! So what does this mean for the way education happens? This week, Dave Cormier, author of the fantastic new book 'Learning in a Time of Abundance: The Community is the Curriculum' joins Tim. https://www.press.jhu.edu/books/title/12862/learning-time-abundance With 25 years of exper…
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Join Holly & LA for May's round of the Pain or Pleasure Wheel. This episode LA gets PLEASURE and talks about her confusing enjoyment of "Divine Rivals" by Rebecca Ross, while Holly also gets PLEASURE and about the hilarious schemes in "The Adventures of Amina al-Sirafi" by Shannon Chakraborty. Next episode, LA gets PAIN and assigned to read "This S…
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Breaking News – Ironman changes to Mortal Hydration on the North American race course
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We are back! So much has happened in the sports nutrition space over the last few months and I’m so excited to be in my recording space to get you caught up! There’s too much to discuss in this one episode so I’ll be hitting you with news for the next few weeks, but today I want to talk about the new hydration sponsor on course for the North Americ…
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Comedians Catching Predators w/ Big Jay Oakerson | Anniewood Pod Ep. 84 - Annie Lederman
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Join the Movement and subscribe to our new Patreon! With uncensored and ad free episodes every week, exclusive live stream content, raffles and giveaways, viewer awards and more! You don't want to miss all the action that's happening over here on Patreon! https://www.patreon.com/annielederman This week Big Jay Oakerson is back in Anniewood! We have…
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In this mini-series, Tim Logan and Ewan McIntosh talk about some of the most interesting bits (to us) of intriguing guests on the show so far, followed by a bitesized excerpt.This second episode in the series features one of the most mlistened episodes from last year with the amazing Professor Jo Boaler.Check out the full episode here: https://spot…
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Creating Spaces of Belonging - A Conversation with Dr Emily Meadows
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What would it mean for ALL of our young people to feel safe and that they belong in our schools? This week, it's fantastic to have Dr Emily Meadows with us on the podcast to talk about creating spaces of belonging for everyone, but in particular for LGBTQ+ young people. Dr. Emily Meadows (she/her) is an LGBTQ+ consultant and published author specia…
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Are We Being Detained? w/ Johnny Pemberton | Anniewood Pod Ep. 83 - Annie Lederman
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Join the Movement and subscribe to our new Patreon! With uncensored and ad free episodes every week, exclusive live stream content, raffles and giveaways, viewer awards and more! You don't want to miss all the action that's happening over here on Patreon! https://www.patreon.com/annielederman This week we have one of our favorites, Johnny Pemberton…
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FLD Shorts - Episode 1 - Gary Stager
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In this new mini-series, Tim Logan and Ewan McIntosh talk about some of the most interesting bits (to us) of intriguing guests on the show so far, followed by a bitesized excerpt.This first short is centred on a brilliant interview with one of the world’s foremost educators, Gary Stager, originally released in January 2024.Check out the full episod…
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S2 E10 - Funny Story by Emily Henry
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LA & Holly discuss the book everyone will read this summer, Emily Henry's "Funny Story". Have a book you want us to cover? Want to sprinkle us with compliments? FIRST, FOLLOW US! SECOND, leave us a 5 STAR review (we have no shame). THIRD, contact us with a screen shot of your review and send us your book request for an episode! Instagram: @WDIJRthe…
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Finding 'Aliveness' in Schools - A Conversation with Prof. Guy Claxton
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There are many myths that hold teaching back. But more than any 'trad' or 'prog' debates about pedagogy, perhaps the most powerful one is the mind-body split. This week we welcome Professor Guy Claxton to talk about his forthcoming book on the importance of 're-membering' our learning bodies and reconnecting our ideas about education! Guy Claxton i…
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Special Message: We're taking a 3-month Oasis
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Thank you for supporting us through Season 3 of The Dave Crenshaw Success Show! We've had some very special guests share powerful action items to help you make their success story a part of your success story. My team and I are taking a planned Oasis from the podcast to retool and come back even better. We estimate this to be about a three-month br…
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Ryan Gosling is a Fan w/ Adam Ray | Anniewood Pod Ep. 82 - Annie Lederman
1:34:47
1:34:47
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1:34:47
Join the Movement and subscribe to our new Patreon! With uncensored and ad free episodes every week, exclusive live stream content, raffles and giveaways, viewer awards and more! You don't want to miss all the action that's happening over here on Patreon! https://www.patreon.com/annielederman We are back with another great guest, Adam Ray! You may …
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The Anti-Hustle Founder, Laura Roeder - Founder of Meet Edgar
48:40
48:40
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Discover the inspiring journey of Laura Roeder, who navigated the challenges of building and selling businesses, all while making time for family and adventure. Her determination, creativity, and ingenuity are key to her success as an entrepreneur. In this episode, you’ll learn how she built businesses designed to grow without constant involvement …
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