Podcast Optimalliving terbaik (2024)

1
The Golden Buddha (vYOU!): Chip Away at What’s in the Way (Heroic +1 #1,940) 2:24

13h ago2:24

2:24

Today we’ve got another Heroic +1 for you featuring wisdom from Eric Butterworth. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. H…

1
Superheroic Rituals: What Are YOURS? (Heroic +1 #1,939) 4:54

1d ago4:54

4:54

Today we’ve got another Heroic +1 for you featuring wisdom from Walt Whitman. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head …

1
The REAL You: Let’s go, Hero! (Heroic +1 #1,938) 2:12

3d ago2:12

2:12

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Eric Butterworth and Todd Herman. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic pote…

1
You Have a Great Potentiality: A Divine Self Within You (Heroic +1 #1,937) 3:02

4d ago3:02

3:02

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Eric Butterworth. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change…

1
Trillions of WHAT?: Mind-blowing Wisdom (Heroic +1 #1,936) 3:16

5d ago3:16

3:16

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Michael Singer. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change t…

1
The Light Bulb: Keep It Screwed In (Heroic +1 #1,935) 1:09

6d ago1:09

1:09

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Richard Rohr and Desmond Tutu. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potenti…

1
These Are the Times: In Which the Character of Heroes Is Formed (Heroic +1 #1,934) 2:49

7d ago2:49

2:49

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Abigail Adams. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change th…

1
QUADRUPLE DOWN! (vYOU!): Did You? (Heroic +1 #1,933) 2:27

8d ago2:27

2:27

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on showing up powerfully in the face of great challenges. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activa…

1
It's Time to Quadruple Down: On Your Core Fundamentals (Heroic +1 #1,932) 4:21

9d ago4:21

4:21

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Yuval Noah Harari and Max Fisher. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic pote…

1
The Four Foundational Harms: Of the Cuckoophones (Heroic +1 #1,931) 4:51

10d ago4:51

4:51

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Jonathan Haidt. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change t…

1
Cuckoo Birds: Notice Them in Your Life (Heroic +1 #1,930) 2:53

11d ago2:53

2:53

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Jonathan Haidt. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change t…

1
The Smokey Room: What Are YOU Doing? (Heroic +1 #1,929) 3:20

12d ago3:20

3:20

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Jonathan Haidt. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change t…

1
Memorizing First-Aid Instructions: vs. Giving First Aid (Heroic +1 #1,928) 1:41

13d ago1:41

1:41

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Vernon Howard. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potent…

1
You Understand: Now Practice! (Heroic +1 #1,927) 3:20

14d ago3:20

3:20

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Musonius Rufus. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change t…

1
Your Funeral: Time to Attend It (Heroic +1 #1,926) 3:52

15d ago3:52

3:52

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the…

1
Acceptance & Willingness: Are Very Wise Ideas (Heroic +1 #1,925) 4:08

16d ago4:08

4:08

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Marsha Linehan. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic poten…

1
Experiential Avoidance: Science Says: It’s One of THE Worst Things We Can Do (Heroic +1 #1,924) 3:47

17d ago3:47

3:47

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the…

1
Human Suffering: Is Universal (Heroic +1 #1,923) 5:14

18d ago5:14

5:14

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes, Steve Chandler, Phil Stutz and Kristin Neff. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to …

1
Get Out of Your Mind: And Into Your Life (Heroic +1 #1,922) 5:15

19d ago5:15

5:15

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes, Marsha Linehan, Jon Kabat-Zinn and Donald Robertson. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you …

1
You vs. YOU: Which One Wins? (It’s NOT DEBATABLE!) (Heroic +1 #1,921) 3:44

20d ago3:44

3:44

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick and Mark Divine. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potentia…

1
Raise the Bottom Line: Aim for Mastery—Not Perfection (Heroic +1 #1,920) 5:34

21d ago5:34

5:34

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Tal Ben-Shahar, Brian Cain, Tony Robbins, and Ben Bergeron. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical too…

1
Mastering Emotions with Stoic Wisdom and Socratic Thinking (Live Coaching with Donald Robertson) 1:45:39

21d ago1:45:39

1:45:39

In this powerful live session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Stoic philosopher and psychotherapist Donald Robertson helps guides us through the intersection of Stoicism and Socratic thinking as we strive to master our emotions en route to activating our potential. Learn…

1
Set No Limits: Believe in Yourself (Heroic +1 #1,919) 6:14

22d ago6:14

6:14

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Dr. Nate Zinsser, David Goggins, Arnold Schwarzenegger, and Michael Phelps. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, a…

1
Be SOMEBODY: Prefontaine Style (Heroic +1 #1,918) 2:27

23d ago2:27

2:27

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Matt Fitzgerald and Joe De Sena. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate you…

1
Changing Your Story: YOU Are an Elite Performer (PERIOD!) (Heroic +1 #1,917) 4:13

24d ago4:13

4:13

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Jocko Willink and Bill Belichick. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate you…

1
Coelho’s #1 Lesson: We Are ALL Manifestations of the Divinity of God (Heroic +1 #1,916) 3:16

25d ago3:16

3:16

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Drucker and Paulo Coelho. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potenti…

1
The Best Compassion: Is to Be Effective in Helping (Heroic +1 #1,915) 2:56

26d ago2:56

2:56

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change th…

1
Rilke Wisdom: The Only Way to Find the Words (Heroic +1 #1,914) 2:24

27d ago2:24

2:24

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Kristin Neff, Rainer Maria Rilke and Marsha Linehan. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activat…

1
Dish Rags & ACT: Connecting Two Theories of Motivation (Heroic +1 #1,913) 2:30

28d ago2:30

2:30

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Tony Horton. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the w…

1
The Wet Dish Rag: Theory of Motivation (Heroic +1 #1,912) 3:32

29d ago3:32

3:32

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Tony Horton. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential …

1
Eliminate THIS Food: Peter Attia Says… (Heroic +1 #1,911) 3:16

30d ago3:16

3:16

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Mark Hyman. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential a…

1
It’s Impossible to Do This: While Doing That (Heroic +1 #1,910) 2:47

1M ago2:47

2:47

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia, Thomas À Kempis, Bishop Desmond Tutu, John F. Kennedy and Sir John Templeton. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, a…

1
“The Loftier the Building”: “The Deeper the Foundation Must Be Laid” (Heroic +1 #1,909) 6:09

1M ago6:09

6:09

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia, Twyla Tharp, Coach John Wooden, Admiral William H. McRaven and Thomas à Kempis. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science,…

1
The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1,908) 1:38

1M ago1:38

1:38

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and chan…

1
The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1,907) 8:02

1M ago8:02

8:02

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Carol Dweck and David Yeager. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential…

1
The Road Home: Taking It As Granted, Not For Granted (Heroic +1 #1,906) 3:36

1M ago3:36

3:36

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on practicing gratitude for everyday conveniences. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your …

1
Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905) 3:24

1M ago3:24

3:24

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from John Eliot, Marie Forleo and Bruce Springsteen. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate you…

1
The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1,904) 4:02

1M ago4:02

4:02

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on embracing excitement as fuel for success. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic…

1
Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903) 2:54

1M ago2:54

2:54

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Admiral William McRaven. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and …

1
What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1,902) 6:39

1M ago6:39

6:39

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Greg Harden and Lanny Bassham. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potentia…

1
The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901) 6:04

1M ago6:04

6:04

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson, Steven Hayes and Phil Stutz. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate y…

1
Wooden’s Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1,900) 3:10

1M ago3:10

3:10

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson and John Wooden. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic po…

1
Turn Off the TV: And Be the Hero of Your Life (Heroic +1 #1,899) 5:13

1M ago5:13

5:13

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and chan…

1
The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898) 4:39

1M ago4:39

4:39

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and chan…

1
Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1,897) 3:19

1M ago3:19

3:19

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Russ Harris. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential…

1
The Spiderweb of Thoughts: Let’s Quit Getting Entangled in Them (Heroic +1 #1,896) 3:41

1M ago3:41

3:41

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Steven Hayes. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential…

1
The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895) 3:41

2M ago3:41

3:41

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on being great wingmen and women. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential …

1
CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894) 3:37

2M ago3:37

3:37

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Jon Kabat-Zinn, Steven Hayes and Russ Harris. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need t…

1
Maná = Soul Force: How’s YOURS? (Heroic +1 #1,893) 3:55

2M ago3:55

3:55

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the wo…

1
Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892) 3:13

2M ago3:13

3:13

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker, Richard Davidson and Matthieu Ricard. If you’re enjoying the podcast, make sure to subscribe And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate y…

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