Failures, victories, wins, and losses. We're exploring, uncovering, and unpacking the most valuable life lessons learned from the most successful men on the planet. Conversations include Jocko, Chris Williamson, Ben Shapiro, Dave Ramsey, David Goggins, Tim Tebow, Shawn Ryan, Cam Hanes, Terry Crews, Matthew McConaughey, Adam Carolla, Robert Greene, Ryan Holiday, Mark Manson, and so many more. If you want to learn how to be a better man, we've got you covered.
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Conversations from Christian entrepreneur women growing businesses and callings who desire to partner with God, listen to the Holy Spirit's leading, and be an example of Jesus in the marketplace.
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Always looking at those Self Improvement books on your shelf and wondering when you might get the time to read them? We are a Podcast book club that reads one self improvement book a month to help us and you develop your business and your mindset. Developed by Entrepreneurs & Property Investors for Entrepreneurs & Property Investors
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The Mindvalley Show brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Show.
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We combine the power of prayer, the knowledge of the bible, the equipping of the Holy Spirit and a network of believers to create wealth that changes the world. We believe that money is a resource and a tool that God gives us to show up big in our calling. www.networthit.org Cover art: Silvia De Felice
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A Podcast designed to help you start living from your core instead of your conditioning. Each week we'll discuss topics ranging from Human Design, Astrology, Metaphysics, Spiritual Self Development and everything in between.
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The faculty of the Institute of Clinical Excellence deliver their specialized content every weekday morning. Topic areas include: Population health, fitness athlete management, evidence based spine and extremity care, older adults, community outreach, self development, and much more! Learn more about our team at www.PTonICE.com
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Triggered AF identifying personal triggers in order to spark healing. Our conversational discussions cultivate deep, loving and safe spaces that facilitate real transformation. Alechia and Dani understand that healing is not a one size fits or fix all. From going against the grain on common issues in our community to open dialogue about different perspectives in relationships, friendships, business, parenting, and overall ADULT-ING. Welcome to our #triggerhappyfam, join us as we own our diff ...
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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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The Mind Builder Podcast by Amer 'the hammer' Kamra. Ranked top 100 on iTunes and Spotify in self development
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Eat Blog Talk is the one-stop podcast for food bloggers, delivering value and instilling confidence so you can level up in your business. The podcast features interviews with food bloggers and other experts who deliver valuable and relevant information and insights to the blogging space. We cover all the hot food blogging topics such as SEO, social media strategies, keyword research, how to pitch yourself to brands and which keyword research tools to use. We also focus on improving your mind ...
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The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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Intuition is the not-so-secret ingredient to long-lasting success in life, business, and spirituality. Why don't we use it more? Access it more? Benefit from it? Tune in to learn how YOU can do all of this and create the definition of success for you!
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Work-life balance isn’t a myth—it’s a mission. At The Double Win Podcast we believe that ambitious, high-growth individuals can experience personal and professional fulfillment simultaneously. Hosted by the creators of the Full Focus Planner, Michael Hyatt and Megan Hyatt Miller, The Double Win Podcast is your go-to resource for unlocking secrets to productivity, wellness, and work-life balance. The Double Win Podcast features insightful weekly conversations with thought leaders, executives, ...
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Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience. With over 19,000,000+ downloads/views and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it. Disclaimer: By using Joseph Clough's free or paid work you expressly agree that your use of this App is at ...
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Inner Path Seekers is a project that aims to provide life education. On The IPS Podcast, hosted by founder Jellis Vaes, experts from diverse fields share their knowledge on topics such as mental health, relationships, the mind, the body and brain, and money. Access expertise from psychologists, neuroscientists, relationship experts, and other specialists to gain insights into the complexities of life. Join us if you're ready to seek deeper truths about yourself and the world.
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Welcome to the “You Can Handle Anything” podcast! I’m your host, Shira Gura. If you've ever felt like others' behavior or frustrating circumstances are controlling your life, you're not alone. We often believe it’s the other person’s actions that make us react the way we do, and it feels so justified. But here's the truth: you have a choice. With The unSTUCK Method®, I’ve developed a simple, practical approach to help you take back control in those challenging moments. This method empowers y ...
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The Wired For Success Podcast brings together the very best from science, self-development, and entrepreneurship to help ambitious, mission-driven entrepreneurs get out of overwhelm, worry, and self-sabotage so that they can become confident CEOs and conscious creators of their dream lives. In this show, I'll share my own experiences and interview the very best scientists, marketing experts, and entrepreneurs so that you can get all the expert tips and strategies to help you trust yourself m ...
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Johnny Elsasser is giving a voice to the unspoken burdens that men carry. The Art Of Masculinity bridges the gap between the high performance that men strive for and the community that allows men to be vulnerable in their pursuits. While each man has his own personal struggles, Johnny explores the common strengths, weaknesses, potential in men today and lays out a framework for growth that all men can apply to their lives.
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Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
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LAW OF ATTRACTION TRIBE PODCAST: Manifestation hacks and tips to manifest money, an abundance of joy, fulfillment, and a freedom lifestyle.
Stephanie Keith
Learn how to manifest a life you don't need a vacation from filled with happiness, love, gratitude, financial freedom, and abundance in all areas of life. Join me as I delve into the transformative power of the law of attraction, manifestation hacks, money mindset, and cultivating a life of abundance. This podcast is your ultimate guide to unlocking your true potential and manifesting your deepest desires. Hosted by bestselling author and creator of the Manifest it Now app, Stephanie Keith. ...
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When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We're Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest c ...
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“The Modern Man” is a series focused on discussing the challenges and obstacles men face in today’s society. It is an open forum of discussion where thoughts, strategies and ideas of men living a happy and fulfilled life are explored. The Modern Man aims to create a community of men not only sharing and connecting on a deeper level, but also exploring how to thrive and live a happy and fulfilled life. This is done through intentional conversations strategically aimed at issues that men face ...
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The Fitness Entrepreneur Podcast will teach you how to generate more money, impact and freedom with your fitness business. The show covers a wide range of important business topics from Marketing, Sales, Service Delivery, Team Building right through to Personal Productivity and Self-Development. The show is hosted by Phil Graham and often includes guest interviews with some of the world's most successful fitness entrepreneurs.
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Hi, I’m Siobhan, and I am on a journey to redefine freedom and live life on my own terms. Each week we’ll have open conversations about what it looks like to do the inner work. My intention is to create a safe space for women to feel seen. We’re gonna talk about all the things, so if you want to be free, be sure to subscribe so you never miss an episode. Sending you love and light.
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Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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Join Lisa Linke and Misty Stinnett as they explore every aspect of the self-help world, laughing their way through the best and worst advice.
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The podcast where we explore and celebrate the lives of ARTISTS with ADHD. Life, art, superpowers, and... wait what was I saying?! Hosted by Sarah Gise, your fellow ADHD artist. We'll have interviews with all different types of artists with ADHD, as well as some mental health experts. Hear stories, jot down some tips, fight the stigma, and have a great time hanging out with us! Original music for this podcast was composed by Christopher Aaron Knarr. You can find more of his work at www.Chris ...
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Storied Coaching with Aaron J. Jacobs is your go-to resource for high-achieving leaders who want to learn to stop living their life by default and instead grow into the life they were meant for. Through this podcast, you’ll hear directly from Master Coach Aaron J. Jacobs, CEO of OMH Consulting and Storied Coaching, about how to lead and build a thriving business that fuels an amazing life on your terms. Making money, overcoming anxiety, processing emotions, relationships, being a better frie ...
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North Star Conversations with Will Polston is a weekly podcast that consists of a combination of episodes with Business Strategist & Performance Coach Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results and live a life you love to benefit yourself, your family, your friends, your community, society, humanity and the universe, what Will calls - The Ripple Effect. Will’s North Star is to empower peopl ...
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Bas ...
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Meet Claire Seeber, global career and leadership coach, facilitator, speaker AND founder of Eating your Cake too, a business focussed on helping YOU sell yourself with more confidence and take control of your career and leadership success. In the Eating your Cake too podcast, you’ll learn something new, relevant and immediately implementable that you can go and do in your own life ensuring that you show up with greater impact, more influence and are heard, seen and really noticed!
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A mixture of podcasts about psychological and emotional well-being issues, the change of career to become a therapist and what it's actually like being therapist in private practice. John-Paul worked as a solicitor in the City of London for the first half of his career before retraining as a psychotherapist/counsellor in 2007. His YouTube channel (link below) features the videos of most of these episodes. If you find the podcast helpful, please do subscribe for future episodes. It would also ...
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Two friends, Tanner and Brandon, tackle a new challenge each month and put the fun back into masculine self-development.
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RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psycho ...
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314. What I learned after 1000+ successful 1:1 clients
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In this episode, I’m reflecting on supporting over 1000 successful 1:1 clients over the course of a decade. I talk about how a methodology I’ve refined and fine tuned has led me to provide proven and predictable results for my clients. I then talk about how my own personal energetic imprint plays a part in these results, and finally, I touch upon b…
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1058. 4 Game-Changing Strategies to Write Your Bestselling Book Fast
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In this episode of The Kelly Roach Show, Kelly reveals how to write your bestselling book fast with proven strategies tailored for busy entrepreneurs. She shares insights on overcoming time challenges and explores non-traditional writing methods, including audio dictation and repurposing existing content, to turn your ideas into legacy-building bes…
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Ep #49 | Master Body Language to Boost Confidence & Attraction with Linda Clemon
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Your body language speaks volumes, often louder than words. In this episode, uncover how subtle movements and gestures can significantly influence attraction, leaving a lasting impression without saying a word. Linda Clemons, a Body Language Expert, breaks down the essentials, teaching you how confidence, eye contact, and even the way you move can …
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585: You Are Not Too Old To Become a Food Blogger (+The Benefits of Blogging After Retirement) with Carol Borchardt
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In episode 585, Megan chats to Carol Borchardt about the advantages of being a food blogger after you’ve retired and how to succeed regardless of your age. Carol Borchardt is a retired personal chef with 22 years of experience cooking food people want to eat! She is also a former newspaper food columnist and mom to rescue kitty, Olive. Carol is mar…
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Magical and mystical healers, you have made it to the portal of FLOW BREATHWORK, a practice rooted in wisdom traditions, energy sciences, and elemental studies. I’m looking forward to supporting your practitioner’s journey through the breath (and booty shaking, of course). If you’ve been feeling called to: ⭐️ Lead retreats ⭐️ Create women’s circles…
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Episode 1808 - Labral injuries in CrossFit
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Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Fitness Athlete division leader Alan Fredendall covers the subjective & objective factors to assess a patient for a shoulder labrum injury as well as the manual therapy & exercise treatment to crush their plan of care Take a listen to the epi…
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How the Comparison Trap Can Serve You | FRIDAY FIELD NOTES
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Do you ever wonder why comparing yourself to others can sometimes leave you feeling deflated and stuck? In this episode of Friday Field Notes, Ryan Michler unravels the comparison trap and its profound impact on personal development and self-confidence. He tackles the issue head-on by exploring how negative comparisons create feelings of inadequacy…
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AMA | Jezebel Spirit: The Global Attack On Sexuality + Sacredness Under The False Flag of Feminism
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Wellness + Wisdom | Episode 671 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how the Jezebel Spirit creates a false idea of feminism that steals sacredness from women's sexuality. 👉 Find the full episode show notes HERE. 🧖♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the c…
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The Brain Fog Fix - Too Many Meds!!!
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Hey Shelf Improvers! Hope you've had a great week and looking forward to the weekend! How did you get on with the first 4 chapters? In todays episode we continue to cover Part 2 - Mood and Foods and start on Part 3: The Gunk That Clogs up your Brain! (we also go off on one lol hope you enjoy our chat as much as we did. Chapters 5-8: Chapter 5 - Pro…
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Dr. Brian Melrose // #LeadershipThursday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Spine Division lead faculty member Brian Melrose discusses removing barriers for patient compliance. Take a listen or check out our full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our Lumbar Spine Ma…
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How To Take Your Marketing Up A Level And Get What You Want
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https://fitnessindustrywealthandfinance.com/ - If you want to finally organise your finances, grow your profits and pay less tax speak with the industry’s leading accountancy team. Exclusively for established and fast-growing fitness businesses. Dive deep into the art of building unbeatable confidence in marketing with me, Phil Graham, on the Fitne…
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Flynn Hannon- Navigating Transitions, Creative Hobbies, Tour Management, Working with Musicians, Slowing Down, and Surviving Stage Four Cancer
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Flynn Hannon bio: Flynn is a Chicago-based Graphic Designer, Tour Manager and Music Manager. His graphic design experience includes logos, branding, music merchandise, banners, print media and social media content. In terms of music, he most recently toured with Palehound and is now focusing on the careers of burgeoning musicians in Chicago and acr…
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410. Climbing Toward Gratitude and Faith with Dr. Eric Recker
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Today Johnny is talking with Dr. Eric Recker. After a serious moment of burnout, he found himself repositioning his life around God, who spoke to him and rekindled his belief in Christ. Since then, he’s made it his mission to impact the world positively. He is doing this by speaking, writing (his book, That Dam Analogy, can be found on his website …
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Unlocking Entrepreneurial Freedom from Within - Rob Dube | EP172
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Unlocking Entrepreneurial Freedom from Within - Rob Dube - North Star Conversations with Will Polston Episode Notes North Star Conversations with Will Polston - Episode - 172 - Unlocking Entrepreneurial Freedom from Within Join Will Polston as he engages with Rob Dube in a deep conversation about looking inward to achieve true entrepreneurial freed…
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1057. The Wealth Mindset: Creating Financial Freedom and Life Satisfaction
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In this episode of The Kelly Roach Show, Kelly delves into the concept of the wealth mindset, exploring the crucial distinctions between being wealthy and merely being rich—an often misunderstood idea with significant implications for both business strategy and personal fulfillment. She provides actionable insights on constructing a balanced life t…
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584: 6 Unique Ways to Make Money as A Food Blogger (Besides Ads) with Chris De La Rosa
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In episode 584, Chris De La Rosa teaches us 6 unique monetization strategies so that we can earn a living without relying on income from ads. Chris De La Rosa, is the founder of CaribbeanPot.com, a platform dedicated to exploring the vibrant culinary culture of the Caribbean. Although his roots trace back to Trinidad and Tobago, Chris’s goal is to …
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Dr. Christina Prevett // #GeriOnICE // www.ptonice.com In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult division leader Christina Prevett discusses the efficacy of rehab in hernia prevention, management, and post-surgical care. Take a listen to learn how to better serve this population of patients & athletes…
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Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app This daytime hypnosis session designed to help you manage and overcome separation anxiety. This specia…
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119: The Value of Community and Support with Pat Smith
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The conversation explores the journey of personal growth and transformation, focusing on the importance of self-care, mindset, and building healthy habits. The guest, Pat Smith, shares his own experiences with overworking, addiction, and loss, and how he found his way to a healthier and more fulfilling life. The key themes include the significance …
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In this episode, we explore the sin of sloth and how it can affect us as Christian women entrepreneurs. Laziness hampers our productivity and affects our spiritual and professional growth. The Bible provides wisdom on how to combat this sin and embrace a life of diligence and purpose. Key Points Discussed: Understanding the Sin of Sloth: Proverbs 1…
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In this episode, we explore the sin of sloth and how it can affect us as Christian women entrepreneurs. Laziness hampers our productivity and affects our spiritual and professional growth. The Bible provides wisdom on how to combat this sin and embrace a life of diligence and purpose. Key Points Discussed: Understanding the Sin of Sloth: Proverbs 1…
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KEN COLEMAN: Find The Work You're Wired To Do
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In this insightful episode, Michael Hyatt and Megan Hyatt-Miller welcome Ken Coleman, author and host at Ramsey Solutions, to discuss his latest book, Find the Work You're Wired to Do. Ken shares the journey behind writing the book, driven by a passion to help people discover their unique purpose in work. Drawing from personal experiences and years…
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Politics & Masculinity, Starting a Business, Eliminating Health Excuses | ASK ME ANYTHING
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In this episode of Ask Me Anything, Ryan Michler addresses masculinity and its role in society and its significance from politics to personal growth. Ryan emphasizes the virtues of strength, courage, and fortitude, balanced with empathy and grace. Learn how to graciously accept compliments, reflect on personal concerns, and approach challenges with…
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583: 5 Ways to Accelerate Business Growth (Mindset & Self-Care)
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In this episode, we're going to talk about 5 strategies you can use to accelerate business growth, especially when your business feels stagnant. I don't know about you, but sometimes it feels like my entire business needs an overhaul, and other times, it just feels like a certain part of my business isn't growing. While our businesses can't be grow…
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Welcome back to another episode, everyone! In today's chat, we are explaining Stef's concept of "anchor meals", their psychological and physiological impacts, and how they fit into our daily routines. We start off with entertaining personal stories—from recording mishaps to culinary adventures in Spain—that segue into a discussion on why knowing wh…
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135. Learning to Say No without the Guilt
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It will come as no surprise that one of the biggest challenges for high achievers is saying no. But why is it so hard? The struggle is deeply rooted in societal expectations, fears of disappointing others, worries about how we are perceived, and much more. Luckily, there is a path forward. Tune in to hear the benefits of saying no, including finall…
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Accurate Intuition Requires a Quiet Brain + Positive Intelligence®
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In this episode of Intuition: Your Success Compass, I welcome new and returning listeners and focus on the critical need for connection in a disconnected world. Back in 2012, I had an intuitive premonition about my husband's passing, and this is how I prepared emotionally, physically, and financially for it. This experience involved everything from…
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Life Update: Open Nester + Self-Discovery Journey
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August flew by, and here we are gracefully transitioning into a new month. Last month was a whirlwind as I prepared and dropped my daughter off at college in NY. I'm sharing that experience and what I am most excited about as an empty nester. Enjoy and share with a friend! Digital Resource Library https://payhip.com/siobhanjmiddleton Subscribe to M…
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382: This World Needs to Take a STOP
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This week's episode of the "You Can Handle Anything" podcast will be different. After the heart-wrenching news of the execution of six hostages in Israel, including Hersh Goldberg-Polin, a friend of friends, I found myself deeply affected. In light of this, I invite you to join me in taking a moment to pause—a stop that feels necessary right now, n…
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Key Tools to Overcome Toxic Shame
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A lot of us like to point the finger and say that everybody else is the problem, but we very rarely talk about when we're toxic and when we're the villain in someone else's story. So how can we better paint the whole picture, have those uncomfortable conversations, and show up in a way that does not hurt the ones we love? Tune in as Alechia and Dan…
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Episode 1805 - Brain power; circuit power
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Dr. Zac Morgan // #ClinicalTuesday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Spine Division division leader Zac Morgan discusses how your body's regulation can be influenced by various factors such as stress, sleep, and activities of daily life. Take a listen or check out our full show notes on our blog at www.ptonice.com/b…
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When Words Stick: The Remarkable Shelf Life of the Offhand Comment
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On this episode of GHY, Lisa shares an article about The Remarkable Shelf-Life of the Offhand Comment from the New York Times. Here is the GHY episode we mention about What to Do When You Say Something Stupid. If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show, too. Want more GHY? Sign up for our new…
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DAVID WALDY | How to Build Fierce Empathy
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Empathy. It’s likely a word that conjures up unnecessary softness or, even weakness. But there’s nothing weak about being empathetic and it certainly does mean you need to allow others to wallow in their own self-pity or walk all over you. In fact, when utilized correctly, empathy can be a powerful tool for realizing your full potential and influen…
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Brian Richards | Photon Consciousness: The Healing + Expanding Power of Infrared Firelight
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Wellness + Wisdom | Episode 670 How does photon consciousness elevate human awareness? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 670, to share why he finds inspiration in ancient teachings, how near-infrared light improves our health and increases our awareness, why we're beings of light, and …
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Mastering Success Through Breath & Psychology - Jason Campbell | EP171
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Mastering Success Through Breath & Psychology - Jason Campbell - North Star Conversations with Will Polston Episode Notes North Star Conversations with Will Polston - Episode - 171 - Mastering Success Through Breath & Psychology Join Will Polston as he engages with Jason Campbell, a multifaceted entrepreneur and wellness expert. Discover how Jason …
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