Grit Run || Running with Grit

Advanced Endurance Coaching

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1y ago 15:31

MP3•Beranda episode

PERSEVERANCE VERSE

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.” 1 Corinthians 9:24 NIV

In Steven Kotler’s excellent new book, The Art of Impossible, grit is one of the motivators you build and stack with other motivators so you can get in the game to succeed at a worthy endeavour. He makes it part of his recipe for peak performance. Like the Olympic gold medalist swimmer who once commented: “I only have to swim on two occasions: when I feel like it and when I don’t,” here are Kotler’s recommendations to developing more grit:

“Do the Hard Thing First” You must have a growth mindset. build perseverance muscles. train your weaknesses

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

More about your HOST.

Train your BRAIN become a better runner.

238 episode

#Fitness #Heiko Stribl