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Konten disediakan oleh Heiko Stribl. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heiko Stribl atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Grit Run || Running with Grit

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Manage episode 364963313 series 3262935
Konten disediakan oleh Heiko Stribl. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heiko Stribl atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

PERSEVERANCE VERSE

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.” 1 Corinthians 9:24 NIV

In Steven Kotler’s excellent new book, The Art of Impossible, grit is one of the motivators you build and stack with other motivators so you can get in the game to succeed at a worthy endeavour. He makes it part of his recipe for peak performance. Like the Olympic gold medalist swimmer who once commented: “I only have to swim on two occasions: when I feel like it and when I don’t,” here are Kotler’s recommendations to developing more grit:

“Do the Hard Thing First” You must have a growth mindset. build perseverance muscles. train your weaknesses

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

  continue reading

216 episode

Artwork
iconBagikan
 
Manage episode 364963313 series 3262935
Konten disediakan oleh Heiko Stribl. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heiko Stribl atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

PERSEVERANCE VERSE

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.” 1 Corinthians 9:24 NIV

In Steven Kotler’s excellent new book, The Art of Impossible, grit is one of the motivators you build and stack with other motivators so you can get in the game to succeed at a worthy endeavour. He makes it part of his recipe for peak performance. Like the Olympic gold medalist swimmer who once commented: “I only have to swim on two occasions: when I feel like it and when I don’t,” here are Kotler’s recommendations to developing more grit:

“Do the Hard Thing First” You must have a growth mindset. build perseverance muscles. train your weaknesses

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

  continue reading

216 episode

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