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Konten disediakan oleh Heiko Stribl. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heiko Stribl atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Long Term Run || Yearly Plan Run

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Manage episode 364335145 series 3262935
Konten disediakan oleh Heiko Stribl. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heiko Stribl atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Run a Marathon in One Year: A Long-term Training Schedule for Beginners

The truth is, no matter how tall, short, skinny, or bulky you are… with the correct training plan and consistency, you will be able to train for a marathon in less than one year while learning lessons that you can apply to the rest of your life. Long-term running goals, however, are the bigger goals you want for the future that take notably longer to achieve because they’re significantly loftier and more complex. To effectively achieve them, long-term running goals require:

  • Hard work
  • Careful planning
  • Accountability
  • Perseverance

There’s a saying that’s well-suited to anyone who wants to achieve their long-term goals: “keep your eyes on the prize”.SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

  continue reading

224 episode

Artwork
iconBagikan
 
Manage episode 364335145 series 3262935
Konten disediakan oleh Heiko Stribl. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heiko Stribl atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Run a Marathon in One Year: A Long-term Training Schedule for Beginners

The truth is, no matter how tall, short, skinny, or bulky you are… with the correct training plan and consistency, you will be able to train for a marathon in less than one year while learning lessons that you can apply to the rest of your life. Long-term running goals, however, are the bigger goals you want for the future that take notably longer to achieve because they’re significantly loftier and more complex. To effectively achieve them, long-term running goals require:

  • Hard work
  • Careful planning
  • Accountability
  • Perseverance

There’s a saying that’s well-suited to anyone who wants to achieve their long-term goals: “keep your eyes on the prize”.SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

  continue reading

224 episode

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