Podcast Strong Mind terbaik (2024)

1
Stress Mastery: The Key to Peak Performance 34:31

1d ago34:31

34:31

Is stress hijacking your motivation and diminishing your performance? On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest Kelli Risse, Certified Life and Health Coach, and NLP Master Practitioner, to discover the game-changing secret to stress mastery and how it can lead to optimal performance. Kelli will walk you…

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EP5 - Fueling Focus: Using Fitness & Nutrition to Thrive with ADHD 18:24

3d ago18:24

18:24

Join us as we share personal stories and expert insights on how to harness ADHD for super-charged focus and productivity. Discover the importance of exercise and nutrition, practical meal planning tips, effective exercise routines, and managing energy levels. Let's unlock your potential together!Oleh strongasamotherstl

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08 | Unleashing Timeless Strength: Embodying Fitness & Finesse at Any Age with G-Unit 43:04

6d ago43:04

43:04

Send us a Text Message. Join us for a powerhouse conversation with my mother, affectionately known worldwide by many names G-Unit, Terri a septuagenarian who grippingly defies age stereotypes by embracing the world of powerlifting. Her story is one of metamorphosis—from battling weight gain and osteopenia to breaking an unofficial world record in d…

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Embracing the Satya Life Journey: Yoga, Tai Chi, and Inclusivity 29:55

8d ago29:55

29:55

Step into the world of Satya Life Yoga as Frankie opens the doors to her studio, inviting you on a transformative exploration of movement, healing, and meditation. In this episode hosted by KC Armstrong, Frankie shares her profound passion for teaching yoga and tai chi, drawing from over thirty years of experience. Discover the inclusive philosophy…

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100. Strong Is a Mindset 29:39

2d ago29:39

29:39

As you've probably noticed, things are changing over here. We are now Strong Is a Mindset! I've learned a ton of lessons from the first 99 episodes of this podcast, and today, I'm sharing not only what these lessons are, but also how they've contributed to my decision to take the podcast in a new direction. However, one thing that has not changed a…

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Start Here: Strength Starts from Within 1:53

2d ago1:53

1:53

If you’re a smart, successful, busy woman who has checked all the boxes at the expense of taking care of your mind or your body, I got you. This show is for you. I’m Carrie, a family physician turned full-time life coach. I’ve combined my training as a physician, certified personal trainer, certified health coach, and certified life coach to bring …

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Can Two Things Be True at the Same Time? 28:36

9d ago28:36

28:36

Does one person have to be right in an argument, therefore, the other must be wrong? Do you sometimes struggle with conflicting emotions, believing that if one is true the other must be false? Binary or polarized thinking (believing there are two opposite sides, and you can only pick one) leads to an either/or mentality that can keep you stuck. The…

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99. 4 Sneaky Reasons You Aren’t Exercising Consistently 34:02

9d ago34:02

34:02

How many times have you told yourself you’re going to get on a consistent exercise regimen, only to crash and burn? How often do you declare, “I just need to do it,” and then actually do it? Most of you want to exercise, and you know what you need to do. The kicker here is that while you know what it takes to do those things, you’re just not doing …

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The truth about fitness trackers, spot treatment for fat loss, and the scale 4 common client questions answered 19:17

9d ago19:17

19:17

Hey friend! Welcome back for another episode of The Strong(HER) Way. This week we are taking 4 of the most common questions (and struggles) I see women facing when it comes to their fitness and health goals. I'm brining you my perspective on each of them to help equip, empower, and inspire YOU to take action on your health and fitness goals in a wa…

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07 | Navigating the Path to Self-Discovery with Steve Knox 58:48

13d ago58:48

58:48

Send us a Text Message. Here we go, legends. We hear from the other half (we're uncertain if he's better or not...) Steve Knox, the man, the myth, the legend. Half man-half amazing, in a candid episode of Uplift You. Sharing stories from Waimati to Brisbane, Steve's path from a mechanic with a dream of travel to becoming the cornerstone of his fami…

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Stress & Burnout: Mental Health at Work 35:32

16d ago35:32

35:32

Is your job stressing you out? On this episode of “Strong Mind, Strong Body,” host Angie Miller deep dives into the five biggest ways workplace stress damages your mental health - from anxiety and depression to cognitive fog and emotional volatility. But it's not all doom and gloom! Angie also explores five proven strategies to beat burnout, like w…

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98. Optimizing Your Body Composition: Muscles, Protein, and Your Metabolism 29:26

16d ago29:26

29:26

If you've been pursuing the goal of being thin, let me give you an alternative that feels better both inside and out. Skinny is no longer the goal, so let's talk about how to be strong, and how understanding the connection between muscles, protein, and metabolism will help you get there. Tune in this week to gain a deeper understanding of the conne…

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How to cultivate self acceptance for greater motivation and consistency 19:01

17d ago19:01

19:01

Hey friend! This week on the show, we are talking about the importance of cultivating self acceptance to help you stay the course on your health and fitness journey. if you're like the me 5 years ago, maybe you tend to be really hard on yourself. Beating yourself up and putting super high (dare I say unrealistic expectaions) on yourself. You know t…

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06 | Three Tips To Better Parenting and Coaching 31:48

20d ago31:48

31:48

Send us a Text Message. To round out our training special populations series we finish strong with how to best navigate the turbulent seas of parenting and coaching. Leanne walks us through the highs and lows of raising children and teenagers and the parallels of parenting and coaching young people. From the TV battlegrounds in our family room to h…

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What Are Adverse Childhood Experiences (ACEs)? 51:33

23d ago51:33

51:33

This “Strong Mind, Strong Body” provides an in-depth yet concise look at Adverse Childhood Experiences (ACEs) - traumatic events that can have lasting impacts on mental and physical health. Host Angie Miller, along with featured guest, Staci MacArthur, M.Ed, LCMHC-S, PhD Candidate, dive into the groundbreaking ACEs study and its findings on how chi…

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The Crown Connection: Ascending through the 7th Chakra 35:40

23d ago35:40

35:40

Join host Steve Harper and the deeply insightful practitioner, Master Frankie Hart, as they explore the profound realm of the 7th Chakra. Known as the Crown Chakra or Sahasrara, this energy center is the gateway to higher consciousness and spiritual enlightenment. In this enlightening episode, Master Hart shares ancient wisdom and practical techniq…

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97. Managing Working Mom Guilt 29:57

23d ago29:57

29:57

In the group I run for physician moms and in my coaching sessions, there’s one topic that comes up regularly: working mom guilt. I struggle with this guilt myself from time to time, so we’re diving deep into it in today’s episode and I’m addressing it directly by giving you concepts and strategies for dealing with working mom guilt. Tune in this we…

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Maximize your fitness results: how to workout in your 40s (REPLAY) 43:02

24d ago43:02

43:02

Hey friend! Welcome back for another episode. Today we are bringing a replay of how to maximize your fitness in your late 30s and into your 40s. This year, I turned 39, so this is definitely a topic near and dear to my heart--but also so many of the women I work with are in the late 30s to 40s. Things can start to change in this era hormonally..And…

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05 | Breaking Age Barriers: The Power of Strength Training Across Generations 35:50

27d ago35:50

35:50

Send us a Text Message. Ever wondered if age really is just a number when it comes to physical fitness? Tag along with me, Leanne Knox, as I shatter the stereotypes of aging and strength with stories from the frontline of coaching master athletes. Imagine standing shoulder-to-shoulder with 73-year-old Olympic weightlifter Stefan Jacobsen, whose gri…

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Cutting Back on Sugar & Sodium 32:18

30d ago32:18

32:18

While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both. When it comes to consumption, it helps to understand some simple facts, and that’s what this episode is all about. Join host, Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, and learn why the struggle t…

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96. Creating Your Morning Exercise Routine 35:15

30d ago35:15

35:15

One thing I hear from listeners and clients alike is that they want to become morning exercisers. For some people, morning exercise just does not work. Whether it’s because of your work schedule, your kids, or just personal preference, this episode isn’t about why you should be a morning exercise person, but rather, I’m here to reinforce the import…

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People who have lost weight keep it off long term do this ONE thing (Client Case Study) 17:46

1M ago17:46

17:46

Hey Friend! Welcome back to another episode of The Strong(HER) Way. This week we are doing a bit of a hybrid--we will be doing a short case study of a client who went from working out 0 times a wekk to 5x a week in just a few weeks. And then, we will unpack how she did it and WHY it worked. (Hint: this is the ONE thing people who have lost weight l…

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04 | Reinventing the Rep: 3 Tips to Help You Stick With It! 16:43

1M ago16:43

16:43

Send us a Text Message. Discover your "why" behind the iron and sweat— today Leanne reveals the top three strategies that have been game-changers in her commitment to health and wellness. From making self-care a sacred ritual to scheduling workouts as you would any pivotal meeting, these insights promise to revolutionize how you approach your ambit…

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Staying Stuck: The Cost of Inaction 36:27

1M ago36:27

36:27

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Lauren Ready, owner of Forever Ready Productions and Five-Time Emmy Award Winner, for this eye-opening episode about the cost of inaction. They will dive into the stories we tell ourselves, the grip of indecision-driven anxiety and fear, and powerful tools to bre…

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95. Changing Your Diet: Your Family’s Response 29:24

1M ago29:24

29:24

When you start changing the foods you’re eating, there’s a chance that the people you live with will not be happy about the new regime. So, this week, I address some of the most common hiccups people encounter when undergoing these changes, and I detail the impact this switch-up can have on both you and your family members. In this episode, I show …

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Overcome weekend eating habits that are getting in the way of your fitness goals 17:14

1M ago17:14

17:14

Hey friend! Do you often find yourself going a little crazy on the weekends? Maybe you can be 'good' throughout the week, but the weekend hits, and it's like all bets are off. This used to be me. I would eat so good all week long, but by the end of the day and pretty much every weekend, it was like a monster took over and I'd just go nuts. Then, I'…

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Insight Illuminated: Clarifying the 6th Chakra 35:11

1M ago35:11

35:11

Welcome to "Insight Illuminated," where host Steve Harper and the profoundly insightful practitioner, Master Frankie Hart, guide us through the mysteries of the 6th Chakra. Also known as the Third Eye Chakra, Ajna holds the power of intuition, perception, and inner wisdom. In this enlightening episode, Master Hart shares ancient teachings and pract…

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BONUS | #Focus B!tch: How To Prepare For Any Competition & Build Confidence In Your Life 23:53

1M ago23:53

23:53

Send us a Text Message. When I first met Ruby, her hands were as steady as her gaze—locked onto the barbell that would soon soar above her head. Today, she's here to recount her evolution from a 15-year-old with a knack for weightlifting to a seasoned athlete, teetering on the edge of her personal best at the Queensland State Under-23 Championships…

1
Stress Less, Stay Calm 27:13

1M ago27:13

27:13

On this “Strong Mind, Strong Body,” join host Angie Miller as she explores the keys to managing stress and maintaining tranquility in the chaos of everyday life. Angie will uncover ways we unknowingly contribute to our stress and share proven strategies to conquer it. This episode will feature practical tips, and personal anecdotes, to empower you …

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94. 8 Muscle Building Myths Debunked 30:37

1M ago30:37

30:37

Getting strong, losing weight, and building muscle is simpler than you might think. But, while there is a boatload of fitness information at your fingertips, too much of it isn’t based in science or truth. So, on today’s show, I’m debunking some of the most common and most damaging muscle-building myths that could be stopping you from actually gett…

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7 diet pitfalls to avoid and strategies to help you be more successful 17:28

2M ago17:28

17:28

Hey beautiful friend! Are you tired of the endless cycle of diets that promise the world but leave you feeling frustrated and defeated? you're SO not alone! Join me for this week's podcast where we dive into the real talk about ditching the diet mindset for good. I'm here to empower you with practical tips and strategies to break free from the diet…

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03 | The Three Keys To Help You Navigate Life's Heaviest Lifts with Coach Leanne Knox 26:40

2M ago26:40

26:40

Send us a Text Message. Today, I recount my evolution from a tenacious mother into an international strength athlete and the founder of LK Strength Coach. Tune in to witness the raw power of passion that propels us towards greatness, and how my mentors — Walter, Miles Wydall, and Travis Mash — have been pivotal in sculpting my journey. Whether it's…

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02 | Beyond the Barbell: Embracing Resilience, Mentorship, and the Quest for Growth 35:52

2M ago35:52

35:52

Send us a Text Message. The barbell is a catalyst for transformation. Join me, Leanne Knox, as I recount the early days of my journey with CrossFit and weightlifting, where a simple coaching session with my first coach, Walter in Mackay led to a lifelong quest for growth and resilience. As you tune in, you'll walk alongside me through the highs of …

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01 | From Supermom to World Champion: Behind The Scenes With Your Host, Leanne Knox 33:07

2M ago33:07

33:07

Send us a Text Message. On today's show, we hear from the host with the most, the Thunder from Down Under the gymnast, educator and supermom-turned-world champion barbell athlete, Leanne Knox. Leanne shares her powerful story of how strength training helped shape her life, literally. Key takeaways: We hear about her early days and immense passion f…

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Start & Scale Your Coaching Business 40:56

2M ago40:56

40:56

Are you wanting to scale your coaching business, but you’re not sure where to start? Join host Angie Miller, along with featured guest, accomplished entrepreneur, CJ Lee, to explore the essential pillars that form the foundation of a successful coaching business. On this “Strong Mind, Strong Body,” they’ll delve into the intricacies of starting, gr…

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93. A Simple Tool for Sticking to Your Habits 31:35

2M ago31:35

31:35

I’ve been working through a concept with a number of clients recently to make creating new habits easier: your keystone habit. Your keystone habit is one habit that, if you stick to it, makes sticking with your other habits easier, and keeps you on track toward your health and fitness goals. Tune in this week to discover what your keystone habit is…

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Quieting your internal food noise to make better food choices 25:02

2M ago25:02

25:02

Welcome to The Strong(HER) Way! Today, we're diving into the juicy topic of quieting that relentless chatter about food in your head. I'm your host, Alisha Carlson, and I'm here to help you kiss dieting goodbye and embrace a more joyful relationship with food. Let's face it, we all have that little gremlin in our heads telling us what we should or …

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The Conscious Voice: Communicating the 5th Chakra 36:57

2M ago36:57

36:57

Join host Steve Harper and the insightful practitioner, Master Frankie Hart, as they delve into the transformative energy of the 5th Chakra. In this episode, they explore how this energy center, also known as the throat chakra, influences our communication, expression, and authenticity. Discover the significance of balanced throat chakra energy in …

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Why We Make Bad Decisions (And How to Stop) 22:38

2M ago22:38

22:38

Join host Angie Miller, on this “Strong Mind, Strong Body” episode as she delves into the world of decision-making and explores why we sometimes make choices that lead to less-than-desirable outcomes. From cognitive biases to emotional influences, Angie will uncover the hidden factors behind our bad decisions and discover practical strategies for m…

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92. How to Make Fitness a Way of Life 26:47

2M ago26:47

26:47

How do you make eating healthier, more exercise, and increased fitness a way of life for yourself? When you make fitness your lifestyle, the habits that support you become automatic, and I’m showing you how to start making this a reality in your own life. Tune in this week to discover how to make fitness a way of life. I’m sharing why fitness isn’t…

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Client Case Study: Eat the right amount of food for your body and goals without fear (REPLAY) 15:28

2M ago15:28

15:28

Have you ever felt like certain foods were your enemy, lurking in the dark corners of your pantry, ready to derail your health goals? This episode is for you. Together, we take a deep breath and step into the muddy waters of diet culture, shining a light on the widespread carb phobia that's been fed to us over the years. I pull from personal experi…

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Beyond the Balance: Redefining Success 33:24

2M ago33:24

33:24

On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Erika Biddix, Entrepreneur, Business Coach, and Founder of Aught. In this episode, we challenge the conventional notion of success, urging listeners to break free from the relentless pursuit of "bigger, better, more." Instead, we explore the transformative power of e…

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91. Body Recomposition: Losing Fat While Building Muscle 36:21

2M ago36:21

36:21

If you want to lose fat while building muscle at the same time, this episode is for you. We’re talking about body recomposition today and how you can change what your body is made of, simply put: how you can build muscle while you also lose fat. No matter what your current strength level, fitness level, or age, you can start the process of body rec…

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Heart Harmony: Nurturing the Fourth Chakra 34:49

2M ago34:49

34:49

Embark on a soulful exploration with host Steve Harper and the insightful practitioner, Master Frankie Hart, as they delve into the transformative energies of "the fourth chakra." In this heartwarming podcast episode, the dynamic duo explores the profound mysteries of the Heart Chakra, unraveling the connections between love, compassion, and person…

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Biggest Fears About Money 28:42

2M ago28:42

28:42

We’ve all had different experiences with money that have shaped our beliefs, fears, and our attitudes about spending. Sometimes these experiences served us well, and sometimes they were nothing more than old stories that stood in our way. Join host Angie Miller, MS, along with featured guest Nesha Pai, founder of Pai CPA, PLLC, on this "Strong Mind…

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90. How to Get Out of Indecision 33:51

2M ago33:51

33:51

Are you wasting your time stuck in indecision? If you have trouble making decisions, whether that’s about your diet, exercise plan, your future, or anything in your life, let me help you out. Tune in this week to discover the most common reasons you might get trapped by indecision, and what you can do about it. You’ll learn how to move away from in…

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How to get pregnant: the best tips to help you conceive, overcome infertility and PCOS with holistic health strategies w/ Jen Cougill 46:24

2M ago46:24

46:24

Infertility is a journey that many women know all too well. Jen Cougill, once a Physician Assistant and now a holistic health coach, joins me to share her struggle with infertility and exactly what she did to get pregnant . With a focus on hormone balance and gut health, Jen and I discuss the pitfalls of diet culture, the necessity of managing stre…

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Accelerate Your Side Hustle 31:19

3M ago31:19

31:19

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Katy Graham, an Expert Life and Confidence Coach who empowers clients to cultivate profitable side hustles. In this episode, Katy shares her expertise on prioritizing, simplifying, and overcoming obstacles to build sustainable side hustles. Tune in for actionable…

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89. If You’re in a Hurry to Lose Weight 38:53

3M ago38:53

38:53

When you set out to lose weight and start making big changes to your habits and lifestyle, you want to see results fast. But when you don’t see quick results, you might start to doubt the process and wonder if something isn’t working. If you’re in a hurry to lose weight and you’re starting to feel impatient, this episode is for you. Tune in this we…

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Tap into your inner strength: 10 benefits of building muscle for women 24:25

3M ago24:25

24:25

When my family faced a health crisis, I knew something had to change about the way we were living our lives. My husband was diagnosed pre-hypertensive when he was mid-20s. That scared both of us into getting healthy so he didn't need to live the rest of his life on medication. Especially because high blood pressure runs in his family. In our latest…

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