Probably not what you wanted to hear but don't fear this isn't a final goodbye by any stretch. Hopefully this episode explains all. & PLEASE keep in touch using the links below. Always open to helping if we can. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardonOleh Chat Sh*t Get Fit

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit In a world of punchy social media marketing it's easier than ever to make certain products and or ingredients appear amazing and many will take claims at face value. The question is are these 'dodgy supplements' worth your hard earned cash? Patreon: Do you want to help us out? We…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Have you ever failed an intention (goal) and people have said “you just didn't want it bad enough”? Well, we look at a new research paper exploring the intention-behaviour gap in physical activity as well as some behaviour change models. Patreon: Do you want to help us out? We'd …

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Do you listen to music? Well apparently listening to slipknot can cure your headache? Well, not quite. There is some truth to it though (if you like slipknot that is) as we unpack a new article and research paper on the topic of music and pain relief. We also look at an old (but …

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit How long should your rest periods be in the gym? Well, we answer that question after exploring a new Men's Health article and some new research! Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us …

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Do you want to build some muscle and or get stronger? Well, we've got some new muscle building science to look at. We unpack a bunch of new science giving you the key takeaways from each! Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss o…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Do you take pre-workout? Well, if you take pre-workout you may want to know what the BEST one is available to that you are equipped with the very best for the very bests gains in the gym. We've been busy inventing our own pre-workouts offering everything you need and no random fi…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit In this week's show, we talk about women's empowerment through physical activities, looking at the numerous poll results and conversations we had with you and unpacking a new study! Here's the questions we hope to answer: Does exercise empower you? Which exercise empowers you the…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week we answer your burning questions - here's what you want to know and it's certainly wild. Would you take advantage of our expert knowledge in the field of health and fitness? No. lol... Thanks for getting in touch with your questions though! If you want to get involved n…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week we look at the world of blue light blocking glasses that promise to protect the eyes and mind from the effects of blue light - the light that many stare at for hours a day. There's been a recent surge in demand for blue light blocking glasses with some brands taking adv…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week we look at a new fitness brand fronted by Jennifer Aniston, Pvolve. According to Pvolve, they are science-led method that combines low-impact functional fitness with resistance-based equipment to deliver results beyond a traditional workout. We are going to unpack every…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit The 'fat burning zone' is something you'll see on various cardiovascular machines in a commercial gym. By exercising in this 'fat burning zone' you'll lose fat quicker right? Well, we unpack this question and look at the latest science on the accuracy of these fat burning zones. …

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit When you perform a certain sporting/gym activity how are you towards yourself in regards to your performance? Are you self compassionate or are you self critical? Well, today we unpack a new research paper Masculinities and self-compassion among men varsity athletes We naturally …

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Coaches add deloads to their clients'/athletes' training blocks all the time. But are these deloads really necessary? New science on deloads looks to be the first of its kind since it's more relevant to real-world applications. Let's see if it answers all the questions! We also g…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Sometimes hitting the gym can be uncomfortable, but what if you swear? We look at some new literature exploring the relationship between pain and language. Next, we'll explore a topic that's always talked about, adolescents and resistance training. In the past, we've talked about…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Jam packed edition of the Fitness News this week! Does intranasal creatine (snorting creatine) improve cognitive ability? How many sets should you aim for at the gym to optimise muscle growth? Men's Health top influencer list (we are not impressed) and an update on the World Heal…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Coming in 2024 is the Enhanced Olympics, an olympics where there is NO drug testing with the aim for athletes to 'embrace science' and enhance themselves to greatness. These games will take place in existing sports venues to limit the cost on host nations and athletes will partic…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week in the fitness news we explore the topic of exercise anxiety. How common is exercise anxiety and what we can do to remove this barrier to exercise? We look at listener polls and messages as well as a brand new research paper on the topic. The research paper on exercise …

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week in the fitness news we take a look at What's better for 'booty gains', the back squat or the hip thrust? There is often the perception that the hip thrust is superior especially by certain fitness professionals in the industry. However, does a new paper definitively ans…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit How long can you take off the gym without losing your precious gains? Well, we unpack some new and old scientific literature and explore our own thoughts to give you the answers you need. Generally speaking there shouldn't be much to worry about if you go away for a few weeks on …

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit HIIT or high intensity interval training has grown in popularity over the last decade or so and with that there have been numerous claims made by scientific literature and the media alike. Now, a team of researchers are on a 'crusade' splitting their research into 6 parts to tack…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit Racking up around 57 MILLION views on TikTok the hashtag 'berberine' has caused quite the storm In the world of weight loss. We berberine a plant in the episode when CORRECTION - Berberine is a chemical found in some plants like European barberry, goldenseal, goldthread, Oregon g…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit According to AI there is a BEST diet for weight loss. Well, that is if you take the Daily Mails word for it! We dissect this diet (it's not bad BUT has numerous 'human' limitations) we also pose our own questions to ChatGPT to see what it can do. The results are surprising! In es…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit What is the best time of day to hit the gym? Our in-depth analysis of a new research paper provides you with all the information you need to make an informed decision about the topic. We also look at what you guys sent in when we asked the question around the best time to hit the…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Ice Bath Hype. Is it justified? Plant-Based Strength Training. New study on this + 'fun bonus study' on plant-based burgers! NEW WHO Guidelines claim that you should use artificial sweeteners to manage weight and that they could…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. In this episode, we look at a topic that's been taking the health and wellness world by storm. There have been a lot of 'experts' in the media (including podcasts!) making claims about gut health, but what does the science say about this? And should we listen to the science abou…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Half reps are better? But it's just 'cheating' right? Well, some new data is offering some rather big pieces of food for thought! Creatine for runners. We know creatine is heavily researched and is essentially a no brainer for w…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Sweets change our brain? We've got a new research paper 'Habitual daily intake of a sweet and fatty snack modulates reward processing in humans We are then joined by a former guest in physiotherapist Hannah Murphy to discuss a p…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Does keto stop gains? Well, we've got a new research paper that explores that very question! NEW Carbohydrate Recommendations Nicotine In Sports. New research paper in Italy looks to see to what extent nicotine has embedded itse…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Crash Dieting, does it actually work? The Obesity Paradox, does being obese actually protect you from dying of heart conditions? And we answer the question, is BMI worth using? PT Cheat Codes. A veteran personal trainer offers h…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Menstrual cycle training. Do the symptoms impact performance? Do we need specific menstrual cycle training? The ISSN or International Society of Sports Nutrition has updated their position stand on energy drinks and energy shots…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Wegovy 'skinny jab' enters the limelight once again BUT this time it's far more scandalous, leading us to discuss the divisive topic of “Big Pharma” Is there an increase in those that are metabolically healthy obese? Is there a …

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. This week are joined by Danny Bourne a previous guest of the podcast. He's back to assist us in tackling a new study suggesting that exercise is 1.5X better at managing the symptoms of mental ill health than therapy and medication. Danny is a Royal Engineer Commando veteran and …

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Are six-pack abs unhealthy? Well according to one 'expert' they are. We dissect this article on six-pack abs giving your our thoughts and expertise. We've mentioned the activity guidelines numerous times but if you do adhere to …

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Deadlifts cause lower back pain if done incorrectly? Well, according to a new Men's Health article it does! We are not so sure though! Sex pests in gym. Is this a massive problem or are their two sides to this discussion? And a …

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Skinny Jab Returns! Boots to launch a semaglutide drug approved for weight loss in the UK in spring. Getting Old! Should you stop using free weights and move to machines? Well according to Arnold Schwarzenegger you might want to…

Welcome to The Fitness News hosted by Bill & Tom (AI Tom this week) of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Artificial intelligence is creeping its way into all facets of society including the fitness industry. Should we be concerned? Bill is joined by "AI Tom" to unpack this rather interesting topic. For a quick be…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Mental Fatigue. Does mental fatigue significantly impact strength endurance? Well, we've got a new meta-analysis that hopes to shed some light on the topic! Cooling down the right after a workout according to a brand new GQ arti…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Nicotine Training (& No, not smashing a pack of cigarettes before a workout!) Beetroot Gains (Magic power producing veggies?) NHS Health Quiz ("How unhealthy are you according to BRUTAL NHS health quiz" Classic Daily Mail) FULL …

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Junk Science (Is misinformation killing us and what can we do about it?) 'Train Harder' Should you be doing more high intensity workouts or is that dangerous? Reformer Pilates | What is reformer pilates and why is TikTok going m…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! The Lazy Diet & Why Apparently Its The Only Diet You'll Ever Need! Lifting Weights/Resistance Training To Improve Range of Motion Social Media Erupting After Joe Rogan Shares Post Claiming New 'Government Funded Food Pyramid' Sa…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Prime Hydration Drink By KSI & Logan Paul Does Fake Meat Work? (vegan meat replacements) Maximising Strength at Home or in a Rehab Situation Gym Chain Refuses New Members on New Years Day This episode was recorded at the Brewdog…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Virtual Reality Fitness Mobility Training (Rise of the App!) Women Lifting Weights (Rise of the Free Weight!) 'Primal Training' Bonus trend 'shirtless nutrition advice' FULL SHOW NOTES More From Us Do you want to support our pod…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Merry Christmas & Happy Holidays! Join us for an extra special festive offering: Is Father Christmas Ethical?/ Have We Uncovered The Horror of 'Fantasy Island' Scientist Reveals The Best Way To Make Gravy Thai Temple Drug Raid Q&A Trying To Make Tom Laugh Game Amazon Gift Game A…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Mushroom Power! (Lions Mane, Cordyceps, Jerky!) Are Meta-Analysis Golden Science? (New Paper Casts Doubt!) Thrive This Holiday Season! (Don't Fall Off The Rails!) FULL SHOW NOTES Articles & Studies Mentioned Mushroom Power With …

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! At-Home Body Fat Scales: Are they even Accurate? Fitness Testing Kids: Is it wrong? Adherence to aerobic and muscle-strengthening activities guidelines: It's not looking good Decolonize Your Diet: Those pesky Europeans! FULL SHO…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Further Investigation has researchers saying Bruce Lee Died of Over Hydration Dirty Dozen List Update (Foods 'riddled' with pesticides) 12 Reasons You Might Have An Itchy Bum & How To Fix It Brand New Study Looking At Honey & Ca…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Is Festive Coffee Making You Fat? Feeling Safe When Exercising: Men Must Learn How To Make Women Feel Safe Are Infrared Saunas Magical? Are They Better Than Normal Saunas? & Do You Need To Learn To Walk Properly? Well, According…

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Toxic TikTok Diet Culture (We've got science on this!) Setting Goals (Motivation In The Gym - We've Also Got Science On This) Do You Need To Train To Failure - Guess What? We've Got Bloody Science On This Too!) And is Counting Y…

Welcome to 'The Fitness News' hosted by Bill & Tom of Chat Sh*t Get Fit. Here's what's hot in health and fitness this week! Do full body electrical muscle stimulation suits (sprayed with water by your local gym PT) offer more gains? Will consuming loads of Activa yogurt (probiotic) pre-workout offer big performance increases in both resistance and …