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Nicotine Training, Beetroot Gains & NHS Health Quiz | THE FITNESS NEWS #11
Manage episode 354571072 series 3307261
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
- Nicotine Training (& No, not smashing a pack of cigarettes before a workout!)
- Beetroot Gains (Magic power producing veggies?)
- NHS Health Quiz ("How unhealthy are you according to BRUTAL NHS health quiz" Classic Daily Mail)
Sources
Effect of nicotine on repeated bouts of anaerobic exercise in nicotine naïve individuals
Effect of Acute Beetroot Juice Supplementation on Bench Press Power, Velocity, and Repetition Volume
Ingestion of a Nitric Oxide Enhancing Supplement Improves Resistance Exercise Performance
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