))
Six-Pack Abs Are Unhealthy & Do The Activity Guidelines Even Work? | THE FITNESS NEWS #16
Manage episode 357771745 series 3307261
Konten disediakan oleh Chat Sh*t Get Fit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chat Sh*t Get Fit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
- Are six-pack abs unhealthy? Well according to one 'expert' they are. We dissect this article on six-pack abs giving your our thoughts and expertise.
- We've mentioned the activity guidelines numerous times but if you do adhere to them, is it even worth it? Well, a new research paper hopes to shed some light on this.
- We also give a couple of quick updates regarding skinny jab and flexing your spine when exercising
Sources
Six-Pack Abs Article WHO Guidelines Do the guidelines work? METs Compendium Starting the Gym Advice Building Muscle AdviceMore From Us
Patreon: Do you want to support our podcast and get some cool little bonuses too? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make wild content every week! Check it out!
Online Coaching:Train Primal - Online Personal Training With Bill & His Team
Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off.
Find us on Instagram
167 episode
Bagikan
