Podcast CrossFit Radio terbaik (2023)

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Guerrilla Fitness CrossFit Radio

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I’m a CrossFit Coach and Walked Away From the Open 59:44

6d ago59:44

59:44

Join us on this captivating episode as CrossFit Coach Blake reveals the compelling reasons behind walking away from this year's Open. Delve into his personal testimony as we explore his unique perspective on coaching, the unforgettable moments shared with athletes, and the transformative impact CrossFit has had on his life. Finally, we discuss the …

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Guerrilla Fitness CrossFit Radio

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Whiskey and Weights Part 2 56:31

22d ago56:31

56:31

Episode 2 of Guerrilla Fitness Radio's Whiskey and Weights series concludes our conversation with a member from Episode 1 as she explores the "what ifs" surrounding her gains. Throughout this episode, we provide our insights on member retention and how to clarify the message that CrossFit is not just a sport but an improvement in overall health. We…

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Guerrilla Fitness CrossFit Radio

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Whiskey and Weights Part 1 14:26

1M ago14:26

14:26

Join us for the first episode of Guerrilla Fitness Radio as we tackle the question on many CrossFit members' minds: will leaving CrossFit result in loss of gains? We also examine the public perception of CrossFit and discuss whether members have ever felt the urge to leave. Finally, we delve into the crucial topic of member retention. Don't miss th…

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Rônin CrossFit Radio

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The CrossFit open 2023 at Rónin 7:35

2M ago7:35

7:35

Coaches Eamonn and Róisín take some time to dig in to the specifics of the 2023 CrossFit open at Rónin.

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Rônin CrossFit Radio

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Intern to coach Roisin Meehan 14:47

1y ago14:47

14:47

Roisin is now leading classes and will be leading the kids program soon at Rónin 💣

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Rônin CrossFit Radio

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Gear for CrossFit 18:06

1y ago18:06

18:06

A little chat on my outlook on different bits of personal items you might see on a more experienced CrossFitter. Do you need it?!

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Rônin CrossFit Radio

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CrossFit open 2022 12:30

1y ago12:30

12:30

Eamonn and Val digging into the CrossFit open

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Rônin CrossFit Radio

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Open for business May 2021 11:13

2y ago11:13

11:13

The time Marcus Filly shot me down😐 Coaching Development pre opening, training in the yard and more!

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Rônin CrossFit Radio

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The CrossFit open 2021 begins 8:15

2y ago8:15

8:15

Shoutout to the worldwide community getting after it over the next few weeks!

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Rônin CrossFit Radio

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The Rónin 800 gram fruit and veggies challenge 12:30

2y ago12:30

12:30

Here's Coach Geoff brining us through the finer points of our super awesome challenge starting Monday!

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Rônin CrossFit Radio

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Falling off the fitness wagon 7:06

2y ago7:06

7:06

A quick solo cast this week where I’ll cover an overview of how I try to help when a client is feeling all out of whack and losing motivation in lockdown.

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Rônin CrossFit Radio

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Daniel Chaffey Reebok CrossFit Louvre, International Director @ CrossFit 50:40

2y ago50:40

50:40

Great to chat with Daniel today on all things CrossFit and business. Daniel has a wealth of experience in CrossFit business and has done what most gym owners aspire to do.

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Rônin CrossFit Radio

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Ollie Mansbridge - CrossFit Country Manager UK & Ireland 1:03:52

2y ago1:03:52

1:03:52

Great chats with Ollie today. We touched on all things affiliates and the community as a whole. New leadership at CrossFit and the direction of the company in the future.

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Rônin CrossFit Radio

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Command Sergeant Major Sean aka Cadre Surf Hog 41:11

2y ago41:11

41:11

Sean is an old friend of Rónin and drops in for a session every time he visits his bloodline in Ireland. We dig into some great stuff today that I hope you can take some value from!

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Rônin CrossFit Radio

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Educate, Inspire, Empower 8:37

2y ago8:37

8:37

Today I touch on messaging and how 2021 will be the year of clear communication around our core values.

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Rônin CrossFit Radio

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CrossFit open 2021 9:54

2y ago9:54

9:54

A quick jam with Coach Geoff where we discuss the upcoming CrossFit open

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Rônin CrossFit Radio

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At what point does 'going easy on yourself' become counter-productive? 8:40

2y ago8:40

8:40

Quick podcast for January 2021 where we touch base on the current situation, our training offerings and a little push to go train.

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Rônin CrossFit Radio

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Sophie Goldsbury 20:06

2+ y ago20:06

20:06

Student with Setanta College and currently working her way to becoming a PT for teens with Dyspraxia.

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Rônin CrossFit Radio

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Francois Colussi - Pure Magic 31:43

3y ago31:43

31:43

Francois is the brains and the brawn behind Pure Magic, a local kitesurfing business that also has roots in the west of Ireland.

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Rônin CrossFit Radio

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Coping with Coronavirus - Dr. Brendan Kelly, Professor of Psychiatry - Trinity College Dublin 48:26

3y ago48:26

48:26

Really enjoyable and informative chat with Brendan about the current Covid19 pandemic and his new book "Coping with Coronavirus" available now on Amazon for a small fee of €1. This donation will go to the Red Cross Ireland to assist in their efforts on the frontline. Hopefully you guys will find some value in this, share it with a friend / family m…

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Rônin CrossFit Radio

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From the box to my living room and a laptop 16:24

3y ago16:24

16:24

Great to chat with Sharon, a Rônin member about her experience shifting over to our online offering for Covid19.

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Rônin CrossFit Radio

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Chat with Coach Steo 42:22

3y ago42:22

42:22

Stephen O'Rourke was a coach in Rónin for a few years way back when. He's now living his dream in Toronto, full time CrossFit and his own PT business.

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Rônin CrossFit Radio

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Kaz Emerson BSc - Nutrition with a focus on COVID19 lifestyle modifications 45:00

3y ago45:00

45:00

So excited to have this chat with the very knowledgeable Kaz. I got some awesome tips from this and I think this can provide a ton of value to a varied audience.

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Rônin CrossFit Radio

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Travis Ewart - Invictus Gymnastics 21:49

3y ago21:49

21:49

CrossFit Flourish Radio

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The Sport of CrossFit Vs CrossFit Training 44:34

3y ago44:34

44:34

Oleh CrossFit Flourish

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Rônin CrossFit Radio

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Programming feedback March 2020 13:59

3y ago13:59

13:59

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Workout programming 20:41

3y ago20:41

20:41

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The mental game at Rónin 17:45

3y ago17:45

17:45

CrossFit Flourish Radio

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Why Do I Do This To Myself?? 37:34

3y ago37:34

37:34

Oleh CrossFit Flourish

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Rônin CrossFit Radio

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Jamie Lawlor CrossFit BUA / Filthy150 26:41

3y ago26:41

26:41

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CrossFit is everything, everything is CrossFit 14:11

3y ago14:11

14:11

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Freezbrury, new rig & always developing 10:00

3y ago10:00

10:00

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End of Jan FIRED up 7:56

3y ago7:56

7:56

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Hello 2020 9:04

3y ago9:04

9:04

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Thoughts on the industry 2010-2020 17:32

3+ y ago17:32

17:32

A quick list I pulled together highlighting some things that have changed or are changing in fitness

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CrossFit Nexus Radio

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#005: The "Perfect" Squat 19:19

3+ y ago19:19

19:19

There is no such thing as a one-size-fits all squat. Our individual anatomy, mobility, comfort level, and experience determines what our squats look like. Coaches Trey, Sam and Ashleigh discuss why everyone's squats are unique and how a coach can help you find YOURS.

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CrossFit Nexus Radio

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#004: Nutrition Mythbusting 17:05

3+ y ago17:05

17:05

Feel confused about the sea of nutrition information out there today? Coaches Trey, Sam and Ashleigh begin clearing a few things up by debunking a few common myths so that you can feel more confident about your food choices.

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CrossFit Flourish Radio

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Training vs Competing and Overtraining vs Under Recovery 18:40

3+ y ago18:40

18:40

We’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you have got while forgetting all the important stuff. Greg also touches on the hot topic in our gym of overtra…

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CrossFit Nexus Radio

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#003: Prioritize Sleep 28:51

3+ y ago28:51

28:51

How can you boost your performance and get more out of your time in the gym without changing what you eat or how you train? In this episode, coaches Trey, Sam and Ashleigh discuss how getting enough quality sleep could be the missing link.

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CrossFit Nexus Radio

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#002: Look at the Bright Side 14:58

3+ y ago14:58

14:58

Do you know an Eeyore or are you, yourself, an Eeyore? In this episode, coaches Trey, Sam and Ashleigh visit the children's story of Winnie the Pooh. They establish why success preceeds motivation and how looking at the good things in life is important to your goals.

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CrossFit Nexus Radio

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#001: How Much Exercise Is Enough? 15:39

3+ y ago15:39

15:39

What is the magic number of days I should be exercising or training to reach my goals? In this episode, coaches Trey, Ashleigh and Sam tackle this question and provide you with their best tips on how to find the right amount of exercise for you.Follow us on social media:CrossFit Nexus: Instagram / Facebook…

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Rônin CrossFit Radio

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Back in Black🎸 8:52

3+ y ago8:52

8:52

After an unfortunate lay off, dripping little podcasts again. Today consists of a post WOD blurb just to get the creative juices flowing. Hopefully you find some value or know someone that will 🤗

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CrossFit Flourish Radio

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Is specialising in sports breaking our children? 31:39

3+ y ago31:39

31:39

On today’s episode Greg sits down with coach Paige to discuss the issues involved with specialising in sport at a young age. They discuss how being committed to one sport at a young age can lead to physical and mental disorders that become a much larger problem as these young people grow into adults and how this also relates to adults using their j…

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CrossFit Flourish Radio

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Coach Greg Chats With Our Awesome Member Jenna 29:42

3+ y ago29:42

29:42

Jenna and Greg shoot the breeze about her first start into exercise 2 years ago. Jenna's first impression when she walked in to the gym was being in awe and intimidated by the things people were doing. Now she is a role model of consistency, physical and mental strength and health for others in and out of the gym. Heaps of insights for her journey …

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CrossFit Flourish Radio

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Weird Science or simply have to get moving? 21:59

3+ y ago21:59

21:59

In today’s episode Greg talks about why the intention of the exercise prescription for CrossFit is done to make sure that you don’t have to learn all of the complicated science behind getting fitter and healthier. He discusses the basics of mechanics, consistency and THEN adding intensity to avoid injury. Greg goes into a talk about how the lack of…

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CrossFit Flourish Radio

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Leading by Example. Doing vs trying to convince others to work out and other awesome thoughts. 18:43

3+ y ago18:43

18:43

On today’s episode Greg grabbed Debbie while her kids were doing CrossFit Kids to chat. They discuss if you actually need to be fit to start CrossFit, how being a good influence to your group of people you spend time with can help them grow without bombarding them with all of the annoying stuff that only you and your tribe find fun. They discuss me…

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CrossFit Flourish Radio

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Break the Cycle, Be the Change 25:10

3+ y ago25:10

25:10

In today’s episode, Greg talks about the stories that make up our lives and how all of our negative scenes from the movie that is our life can affect our ability to move forward. Can the cycle of bad habits learned throughout life be changed? Can the chains be broken? Today Greg takes a look at how you can write new scenes for your future and set y…

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CrossFit Flourish Radio

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From Mouse to Lion. Member Kylie on starting CrossFit with a pre-existing injury and thriving. 31:14

3+ y ago31:14

31:14

On today’s episode Coach Greg sits down with one of our members Kylie and discusses what it was like starting CrossFit and how different she feels now. They talk about how entering CrossFit with a pre-existing injury was frightening, what Kylie has learned along the way and how her entire family are now enjoying the benefits doing CrossFit. A real …

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CrossFit Flourish Radio

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Will CrossFit kill your gains? 30:10

4y ago30:10

30:10

In today’s episode, Greg is flying solo and delivering some advice on how to get results consistently in the gym. He talks a lot about the term progressive overload and how it is more than just a system used for people looking to lift heavier. Today Greg discusses how the body uses this method to create specific adaptations to imposed demands on th…

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CrossFit Flourish Radio

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CrossFit Psychology - Use It or Lose it 48:27

4y ago48:27

48:27

Our brain is very complex. It is capable of convincing us to do great things that push us to new heights that we never imagined possible or make us overcomplicate things that can put us in a state of paralysis. Whether it is jumping on a box or learning how to do a snatch, the mind can get in the way and hold us back from some things that seem so s…

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