Exercise Science TLDR publik
[search 0]
Lebih

Unduh Aplikasinya!

show episodes
 
Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://anchor.fm/estldr/ ...
 
Loading …
show series
 
in this episode we discuss a paper that assess college student post a university performance based course on the snatch and clean and jerk mobility and technique. Mohamad, N. I., Alali, A. A., Abd Malek, N. F., & Nadzalan, A. M. (2021, May). Relationship between Squat Mobility with Snatch and Clean & Jerk Technique. In Journal of Physics: Conferenc…
 
In this episode we discuss the different exercise methods such as combination training versus singular training on results for weight loss in obese adults. O'Donoghue, G., Blake, C., Cunningham, C., Lennon, O., & Perrotta, C. (2021). What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living wit…
 
In this episode we discuss a paper that did a 4 week virtual fitness program with older adults during the COVID 19 lockdown. Ibrahim, A., Chong, M. C., Khoo, S., Wong, L. P., Chung, I., & Tan, M. P. (2021). Virtual Group Exercises and Psychological Status among Community-Dwelling Older Adults during the COVID-19 Pandemic—A Feasibility Study. Geriat…
 
This is a shorter episode where we talk about a paper that compares resistance training and high intensity interval training with stress markers in the body. Prasertsri, P., & Boonla, O. (2021). Upper and lower limb resistance training program versus high-intensity interval training on oxidative stress markers in university athletes. Journal of exe…
 
In this episode we discuss training styles outcomes on quality of life in cardiac rehabilitation patients. Schönfelder, M., Oberreiter, H., Egger, A., Tschentscher, M., Droese, S., & Niebauer, J. (2021). Effect of Different Endurance Training Protocols During Cardiac Rehabilitation on Quality of Life. The American Journal of Medicine, 134(6), 805-8…
 
This time we talk about a paper that questions whether or not stretching between sets can improve strength and hypertrophy. Nakamura, M.; Ikezu, H.; Sato, S.; Yahata, K.; Kiyono, R.; Yoshida, R.; Takeuchi, K.; Nunes, J.P. Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hy…
 
Back pain is a very prevalent issue these days. We look at a paper that discusses leisure time physical activity, sitting time, and BMI in older adults. Lemes, I. R., Pinto, R. Z., Turi Lynch, B. C., Codogno, J. S., Oliveira, C. B., Ross, L. M., Araujo Fernandes, R., Monteiro, H. L. (2021). The association between leisure-time physical activity, se…
 
Do you exercise to failure or not to failure for your strength, power, or hypertrophy gains? We discuss a paper that looks at this very topic. Vieira, Alexandra F.1; Umpierre, Daniel2,3,4; Teodoro, Juliana L.1; Lisboa, Salime C.1; Baroni, Bruno M.5; Izquierdo, Mikel6; Cadore, Eduardo L.1 Effects of Resistance Training Performed to Failure or Not to…
 
We talk about talking during exercise and learn how it compares to testing ventilatory threshold. Deal, K., Foster, C., Jaime, S., Mikat, R.P., Radtke, k. & Pocar, J.P (2020). Can the Talk Test be used to predict training induced changes in ventilatory threshold? Kinesiology, 52 (2), 163-168. Doi: 10.26582/k.52.2.1--- Support this podcast: https://…
 
In this episode we will discuss a paper titled “Exercise Training as a Therapeutic Approach in Cancer Cachexia: A Review of Potential Anti-inflammatory Effects on muscle wasting.” we will go over some definitions before diving into the research paper. Then we will discuss the paper from the research question to the discussion. Stay tuned to learn a…
 
In this episode we break down how to read a research paper. What are the components of a paper? We walk through each section and what the purposes are. Including a off the wall scenario about an ice cream cone...you'll find out when you listen. Olivia will discuss her personal tips and tricks when reading a paper.--- Support this podcast: https://a…
 
Loading …

Panduan Referensi Cepat

Google login Twitter login Classic login