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CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
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Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
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The Nexus Radio is a show dedicated to helping you create your best self by giving you actionable takeaways on movement, nutrition, mindset and recovery practices. Every episode is like sitting down with friends who are helping you realize you are enough but also coaching you to grow to new heights. All are welcome - join us! Nexus Radio operates out of CrossFit Nexus in Belton, MO.
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The Sport of CrossFit Vs CrossFit Training
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44:34Oleh CrossFit Flourish
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Oleh CrossFit Flourish
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There is no such thing as a one-size-fits all squat. Our individual anatomy, mobility, comfort level, and experience determines what our squats look like. Coaches Trey, Sam and Ashleigh discuss why everyone's squats are unique and how a coach can help you find YOURS.
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Feel confused about the sea of nutrition information out there today? Coaches Trey, Sam and Ashleigh begin clearing a few things up by debunking a few common myths so that you can feel more confident about your food choices.
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Training vs Competing and Overtraining vs Under Recovery
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18:40
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18:40We’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you have got while forgetting all the important stuff. Greg also touches on the hot topic in our gym of overtra…
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How can you boost your performance and get more out of your time in the gym without changing what you eat or how you train? In this episode, coaches Trey, Sam and Ashleigh discuss how getting enough quality sleep could be the missing link.
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Do you know an Eeyore or are you, yourself, an Eeyore? In this episode, coaches Trey, Sam and Ashleigh visit the children's story of Winnie the Pooh. They establish why success preceeds motivation and how looking at the good things in life is important to your goals.
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What is the magic number of days I should be exercising or training to reach my goals? In this episode, coaches Trey, Ashleigh and Sam tackle this question and provide you with their best tips on how to find the right amount of exercise for you.Follow us on social media:CrossFit Nexus: Instagram / Facebook…
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Is specialising in sports breaking our children?
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31:39On today’s episode Greg sits down with coach Paige to discuss the issues involved with specialising in sport at a young age. They discuss how being committed to one sport at a young age can lead to physical and mental disorders that become a much larger problem as these young people grow into adults and how this also relates to adults using their j…
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Coach Greg Chats With Our Awesome Member Jenna
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29:42Jenna and Greg shoot the breeze about her first start into exercise 2 years ago. Jenna's first impression when she walked in to the gym was being in awe and intimidated by the things people were doing. Now she is a role model of consistency, physical and mental strength and health for others in and out of the gym. Heaps of insights for her journey …
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Episode 4: More than great Bicepts! Get to know Coach Tim
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58:56We sat down to chat with Diehards newest coach, Tim Wright, to chat about being a cop, training, a Goruck challenge and more!Oleh Barry Boswell
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Episode 3.75: Bonfire Weekend, Free CrossFit for you and a friend and a suprise!!
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4:15Oleh Barry Boswell
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Episode 3.5: Fall Updates, Costume and Pumpkin WOD, Beer 5k and more!!
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5:17A few updates about things going on this Fall at CrossFit Diehard!Oleh Barry Boswell
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Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter
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39:43In this episode, we discuss how you can get the most out of your training by properly scaling workouts and weights. We dive into how and why workouts are written to give you proper intensity and make you the FITTEST version of yourself!!!Oleh Barry Boswell
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Episode 2: Talking Strength and Conditioning with Morgan Gregory, Strength and Conditioning Coach for the Daytona Tortugas
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1:00:37Baseball Strength and Conditioning, CrossFit, and a little Ping Pong...Chatting with Morgan Gregory, Strength and Condition Coach for the Daytona TortugasOleh Barry Boswell
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Episode 1: Things I wish I knew when I started CrossFit
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37:32In this episode, we discuss a list of things that we as the CrossFit Diehard coaches know after a few years in CrossFit, but wish we knew when we started. Everything from how to take care of your hands, to how to deal with injuries and how to understand CrossFit Lingo! Click here to see the blog post with all of the info on CrossFit Lingo, Wrist Wr…
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On Episode 380 of CrossFit Radio, host Justin Judkins interviewed Jacob Heppner, who finished 18th at the CrossFit Games in 2014. This episode was webcast on May 5, 2015. 2:59 Jacob Heppner talked about how he addressed his weaknesses over the last year, which helped him finish first in the Open in the North Central region and ninth worldwide. Hepp…
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On Episode 379 of CrossFit Radio, host Justin Judkins interviewed CrossFit Level 1 Seminar Staff member Jason Ackerman, as well as top athlete Travis Mayer. This episode was webcast on April 29, 2015. 2:14 Jason Ackerman recently sold his third CrossFit affiliate and moved from New York to Florida for better weather. He talked about why and how he …
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On Episode 378 of CrossFit Radio, host Justin Judkins interviewed Chelsey Hughes, who finished seventh overall in the CrossFit Games Open and first in the North East. This episode was webcast on April 22, 2015. 1:50 Hughes is an experienced competitor who was part of the Brick CrossFit team that finished 13th in the Affiliate Cup at last year’s Cro…
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On Episode 377 of CrossFit Radio, host Justin Judkins interviewed two athletes who were at the top of the regional leaderboards in the CrossFit Games Open. Carleen Mathews placed first in the North West, and Christian Lucero was No. 1 in the South West. This episode was webcast on April 15, 2015. 2:18 Best in the North West, Carleen Mathews was als…
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On Episode 376 of CrossFit Radio, host Justin Judkins interviewed this year’s winners of the CrossFit Games Open. Two-time CrossFit Games champion Annie Thorisdottir is featured in the first half of the show, and Mathew Fraser joins Judkins on the second. This episode was webcast on April 8, 2015. 1:00 After recovering from an injury that sidelined…
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On Episode 375 of CrossFit Radio, host Justin Judkins interviewed CrossFit Blacksburg owner Amy Crawford. This episode was webcast on April 1, 2015. 7:51 CrossFit Blacksburg in Virginia became an affiliate in 2008, and since then Amy Crawford has worked hard to create a culture in which members give back to their community. She described how her cr…
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On Episode 374 of CrossFit Radio, host Justin Judkins interviewed CrossFit NorthRidge owner Chris Majors and Blue Star CrossFit owner James Wende. This episode was webcast on March 25, 2015. 2:35 Chris Majors’ affiliate is a bit different from most others: CrossFit NorthRidge in Northport, Alabama, is part of a 2,600-member fitness facility. As gen…
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On Episode 373 of CrossFit Radio, host Justin Judkins interviewed Brennan Morton, owner of NEPA CrossFit in Plains, Pennsylvania. This episode was webcast on March 18, 2015. 1:52 Morton opened the show by explaining how his athletes are doing in the CrossFit Games Open, and he gave his thoughts on how the new “super regionals” have affected his tea…
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On Episode 372 of CrossFit Radio, Justin Judkins interviewed CrossFit Naperville owner Neil Khant and multiyear CrossFit Games competitor Michele Letendre. This episode was webcast on March 11, 2015. 1:43 Over the years, Neil Khant has used a lot of creativity to build a successful affiliate in Illinois. With St. Patrick’s Day on the horizon, one o…
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On Episode 371 of CrossFit Radio, host Justin Judkins interviewed the athletes atop the CrossFit Games Open Leaderboard after workouts 15.1 and 15.1A: Maude Charron and Nick Urankar. This episode was webcast on March 4, 2015. 3:01 Maude Charron was virtually unknown until she crushed 15.1 and 15.1A to edge out defending CrossFit Games champion Cami…
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On Episode 370 of CrossFit Radio, host Justin Judkins interviewed CrossFit South Bend owner Brandon Wilton. This episode was webcast on Feb. 25, 2015. 2:03 In honor of this year’s edition of the CrossFit Games Open, Judkins played a clip from a presentation by Jason Khalipa. In “Building Your Engine,” the perennial CrossFit Games athlete spoke abou…
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