Thank you to all who entered into the final Share the Magick giveaway of the season! Let's #EndTheSilence around mental health 💚🙏🦋Oleh Ursula Jordaan

Carling shares her story about coming out as a lesbian but, finding no support in her family setting. After years of red flags from her, parent approved abusive husband, Carling shares that laughter was one of her ways to deal with her trauma, while finding her voice and sharing her insight into the importance of representation. Please follow Carli…

Happy to offer up these beautiful dog bandanas from GTFO as my final giveaway of season 2!! Click on the links below to enter. Let's #EndTheSilence around mental health. 💚🙏🦋 YouTube TikTok Facebook InstagramOleh Ursula Jordaan

Brad Shreve tells his harrowing journey of years spent in the depths and darkness of being bipolar. Years later, listen to Brad share his experiences and the re-emerge back into his life. A truly inspiring story! Let's #endthesilence around mental health. 💚🙏🦋 Email: brad@bradshreve.com Podcast Website: https://www.queerweare.com Personal/Author Web…

I'm happy and relieved to finally get to this point in this series. In this conclusion I share my awareness to the rapes in 2017, the following actions steps I could have taken against him, and finally revealing how his death impacted me. Thank you friends for your continual support. Let's #endthesilence around mental health. 💚🙏🦋…

Before continuing the story of that rapist, I share how I was to meet my pedophile father for the first time. Something I didn't share in my episode of, "My Mother Issues Part II - (S02-E08)." Then I share how I would see that rapist three more times, my reactions to him, and how it resolved. Thank you for listening. Let's #EndTheSilence around men…

As I continue to tell the story of this man, it's important to share the memories and feelings I had while experiencing this journey. The "he said/she said" battle that shames victims instead of protecting them. I also find it synchronic that I would also be meeting my pedophile father during this time. More on that. Enjoy this episode. Let's #EndT…

Such a delight to have on the show, and starting off with chocolate, Steph Fuccio was eager to talk about her challenges with mental health. Starting with "the dumbest head injury known to man," as quoted by Steph, that injury may have started a downward spiral of anxiety, panic attacks, menopause and vertigo. That's quite a wallop! Listen in to he…

Welcome back friends! Today I'm joined by Rachel Frend from Indiana, who openly talks about her condition with S.A.D - Seasonal Affective Disorder. We also talk a little bit about sports, depression and her two podcasts!! Clink on the links below to listen in! Let's #EndTheSilence around mental health. 💚🙏🦋 The Five(ish) Fangirls Podcast https://www…

This series is going to be one of the most difficult that I personally share because I have been terrified for so long. Even in this child rapists death, I'm still haunted; however, I hope that will change now. As I continue my sexual trauma healing journey, I wanted to openly share, not just his name, but how it all came about. What I remember, wh…

Please listen and share where you can. New episode series starting Monday March 6. That F**ker is Dead - Part I. It's been very challenging this get to this point and it scares me, but it's time. It's time to say his name. Let's #EndTheSilence around mental health 💚🙏🦋Oleh Ursula Jordaan

Thank you to everyone who entered into the Get The F**k Outside Giveaway #2! The Winners are: Long sleeve T-shirt with decal - Marie-Paule Pare Burgundy T-shirt with decal - Patricia Eales Grey T-shirt with decal - RondaAngelStarz Green T-shirt with toque and decal - Alexa Clark Thank you all for supporting, following and helping to #endthesilence …

Their mission is bold - #EndTheSilence around mental health. Today I’m very privileged to be talking with Curtis and Melissa Swain about their company called Get The F**k Outside. It’s an in-your-face statement and it's creating a movement about Ending The Silence surrounding mental health issues. Curtis and Melissa share what motives them, how the…

James C. Taylor is here to share his story of why he joined Adult Children of Alcoholics following his divorce. Through his therapy and research into what he was dealing with, James found his community with others who share similar stories in dealing with the fallout with a parent who is an alcoholic, and in James' case, how his mother would react …

Thank you for you interest in my story and this show. For more information about myself, or Resources that you may help you, please click on the links below. "Share the Magick" giveaways are done through my Instagram account. Let's #endthesilence surrounding mental health. 💚🙏🦋 Website: The Happy Pill Podcast Instagram: The Happy Pill Podcast…

Thank you Scott and Laura from T.R.A.C - Total Running and Athletic Conditioning. https://www.totalrunningandconditioning.com/ Hailing from Michigan, Scott and his fiancé Laura have started this company to help others achieve their running and fitness goals. Today, they are Sharing the Magick by gifting one of my listeners a beautiful training pack…

Today I'm joined by a very special guest, Scott Millman of T.R.A.C - Total Running and Athletic Conditioning. https://www.totalrunningandconditioning.com/ Hailing from Michigan, Scott and his fiancé Laura have started this company to help others achieve their running and fitness goals. I met Scott through our ambassadorship with GTFO, (https://gtf-…

Today I'm talking about this brilliant company called - yes, you read that right - Get the Fuck Outside! (https://gtf-outside.com/) They are an amazing organization that brings attention to mental health wellness. They donate funds to many mental health organizations, youth mental health organizations, The Grizzly Foundation to protect our endanger…

Today I'm thrilled to announce the winner of my first Share The Magick Giveaway! Let's #endthesilence surround mental health 💚🙏🦋 The Happy Pill Podcast Website InstagramOleh Ursula Jordaan

I had my session with my therapist and I realized something so significant that it shifted my body compression into one of lightness and awareness. This recording was right after my session, so I hope I explain it clearly because it really awakened something in me, and I just went ahead and talked about it. Let's #endthesilence surround mental heal…

Concluding this three part series about my mother issues. There is no blame, only healing...to the best of my ability. And the journey continues. Let's #endthesilence surround mental health 💚🙏🦋 The Happy Pill Podcast Website InstagramOleh Ursula Jordaan

In this episode I dive deeper into my issues with my mother by opening up about my childhood, my pedophile father, the rapist, and an uncomfortable step father. Not pretty but, neither is trauma. Let's #endthesilence surround mental health 💚🙏🦋 The Happy Pill Podcast Website InstagramOleh Ursula Jordaan

Today, I begin to openly talk about my issues regarding my mother. I've been afraid to go deep into this topic because I'm afraid of hurting people but, also being hurt by what I say. However, I need to share my truth and the lifelong challenges I've had with my mother. Let's #endthesilence surround mental health 💚🙏🦋 The Happy Pill Podcast Website …

I have been finding resonance with these two instagram accounts, Real Depression Project and Realized Empath, that help me to understand things I can't explain. The Happy Pill Podcast Website InstagramOleh Ursula Jordaan

This was part of Ep. 32 Share The Magic, but it got lost in the Christmas Holiday shuffle. Throughout January you can enter into this contest for official World Wildlife Fund of Canada to win 3 items I'm giving away! Contest draw date will be January 31, 2023. The Happy Pill Podcast Website Instagram…

As we push deeper into this holiday season, let's remember that saying, "No" to things that don't feel good to us, is a gift to ourselves.Oleh Ursula Jordaan

It's been over two years since I've posted on my podcast and in today's episode, I share a part of that journey. Enjoy the show! Let's #endthesilence surround mental health 💚🙏🦋 The Happy Pill Podcast Website InstagramOleh Ursula Jordaan

UPDATED & EDITED. Sorry, my friends, I didn't realize I made the contest entry a little too complicated, so I followed the KISS rule and kept it super simple! I love this new concept I am creating called, "Share the Magick." Sharing knowledge, transforming our intentions for a higher purpose, using whatever pay-it-forward notion that works for you,…

After a 2 year absence, I'm back friends! A quick how-ya-do and to say that I've been healing, learning, and now I've got my first giveaway! Listen in and get ready to enter! Let's #endthesilence surround mental health 💚🙏🦋 The Happy Pill Podcast Website InstagramOleh Ursula Jordaan

Welcome back, friends! I'm excited to bring Part III of Nicole's series in The Conversations.Today we are talking about the importance of language. How do you want to speak to a person of colour if you have questions and want to know more about #BlackLivesMatter? If you want to open space and have more dialogue, make sure you do some research and u…

Welcome back, friends! I'm thrilled to be sharing another episode with Nicole as we continue our conversations around the topic of #BlackLivesMatter.In this episode, Nicole discusses her ethnic upbringing and how that played a factor in accepting her culture and blood. She discusses the importance of language, what terms are operable if you're unce…

Welcome to, The Conversations! Hello friends, I'm excited to bring you to this new series where I will be talking with our beautiful sisters and brothers of colour who will share their stories, processes, experiences, and wisdom of living in a suppressed society. It is time for us to wake up and LISTEN and do what is necessary for positive, healthy…

Helloooooooo friends!! It's been a while, but what an important time for me to dig deeper into myself when the whole world was forced to self-isolate, and this is what I wanted to talk about in this episode. It's also the opportunity to begin a new season! So, in all of my gratitude, thank you for your patience. As the world has been shaken by the …

Hello friends, During this unprecedented time, we need to be clear on our mental health more than ever. With self-isolation and so much global uncertainty, we must make sure that we keep a clear mind and focus on the now! Not the fear of the future. We're in this together. ❤️🦋 https://www.ursulajordaan.com/blog YouTube: https://www.youtube.com/chan…

Today is all about Functional Medicine. As I continue my conversation with Pam Purnell, Pam dives deeper into what Functional Medicine is. How do we get into the root cause of our physical symptoms? It's a series of tests that will help discover and give you a closer look into what is ailing you. Go to my RESOURCES page if you are looking to get in…

Welcome back, friends! I'm so thrilled to have Pam Purnell on the show! Pam has a very interesting and lengthy healing journey that began at a young age. Due to childhood illness, Pam was placed on antibiotics for health issues but these antibiotics, in turn, had compromised Pam's immunity. So when Pam contracted Mono in her teens, her body was una…

Hi friends, I wanted to share a YouTube Video by Dr. Amy Serin who gives more detail into the EMDR technique. Which technique will work better and why some don't. I highly recommend that you check out this quick 5-minute video to inform yourself if you are considering this form of treatment. I'll also include the link to the Touchpoint Solutions we…

In this episode, I discuss the healing technique called EMDR - Eye Movement Desensitization Reprocessing. This technique has been around since the late 1980s and has been building traction as another tool to assist clinicians in helping their patients with psychological issues, and PTSD survivors. This technique allows the brain to be distracted so…

Yup, finally getting into the Rage Room experience and it is one I would highly recommend! My friend and I went to Thundrdome Amusements here in Calgary, and had a blast, ( I guess, literally) by smashing the hell out of these inanimate objects! What a wonderful, yet powerful way to release anger in the safety of an environment that ENCOURAGES the …

Today is all about sharing the hashtag #BellLetsTalk and bringing more awareness to our mental health issues. Every text, tweet, retweet etc, Bell will donate 5cents to mental health initiatives here in Canada. It doesn't cost you a thing! Please join in. Because Your Mind Matters! 💙Oleh Ursula Jordaan

This is episode is all about the launching of Birth of a Woman magazine. I talk with Tracy Loeppky, Editor In Chief about what inspired her to start this magazine; why only women, what's the content, and why do we need this magazine in a time where the world appears to be so lost and confused. Tracy shares the intelligence and wisdom of the contrib…

Today I'm going to be talking about the Emotional Flashback that Pete Walker talks about in his book, "CPTSD - From Surviving To Thriving." If you want to look more into his book please go into my RESOUCES page and click on the slide show to find out more. I will share two definitions of CPTSD while also giving some symptoms that you may find valua…

Hello, my friends! Welcome back. Santa has a message for you at the end of the episode! This short episode was created to share some insights into how people with anxiety and depression can take care of yourself during the holiday season! It's not always easy to go through the holidays when you're dealing with depression. There are tremendous amoun…

This was a fascinating question that was posted on the Facebook page of the Red Table Talk. If you're unfamiliar with this show, please click here to find out more about Jada Pinkett Smith's creation of this impactful show. I wanted to talk about this question because sexual assault is still prevalent in our world, and how do we honestly get over i…

Happy International Coming Out Day!! When I met Hayley Gislason, I was inspired by her incredible enthusiasm to talk about the truth of what needs to shift in our society - most notably the idea around patriarchy. Hayley openly expresses her advocacy around the importance of shifting our mindset towards equality while giving a strong voice to women…

As I continue with this series, I want to share something vital for me to talk about - the blame game. I know I've been talking about getting this episode up a few weeks ago and now I feel it's ready to share. I don't want to paint the people in my life in a negative light, but I must share my truth. In this episode, I'm going to share my reasons f…

In today's episode, I'm pleased to have Wrama Willis as a guest who openly shares her challenges with deep childhood sadness, intergenerational trauma, postpartum depression, and the fear of death. As a woman of colour and a mother, Wrama speaks about how race and culture have played an impact in her history with depression; how having children dee…

The feeling of unworthiness is one of the deepest and most challenging emotions when it comes to depression. At times it can be overwhelming where someone feels utterly hopeless, and at other times, it's a lingering presence feels like a comfortable friend. For me, it became a constant companion because I did not know any differently. Unworthiness …

All The Feels is going to be an ongoing series about the true feelings of depression. What does it feel like to live with this condition every day? Recently I've been triggered a second time with severe PTSD related symptoms, and this time I've taken charge of my health and what that means to me. I've taken an extended leave from my job to get to t…

This is a wonderful episode if you are ready to take your healing into an alternative direction or as a tool to add to your collection of healing techniques. Tracy Loeppky will share her services of reiki, tarot card readings, mediumship etc, and how these techniques can help you heal areas of your life regarding depression and anxiety. She even gi…