The Reactive Training Systems podcast

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Weightlifting

Menambahkan nine tahun yang lalu

Konten disediakan oleh Mike Tuchscherer and Reactive Training Systems. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mike Tuchscherer and Reactive Training Systems atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The Reactive Training Systems Podcast explicit

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Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!

167 episode

#Weightlifting #Sports #Autoregulation #Mike #Powerlifting #Reactivetrainingsystems #Rpe #Rtspodcast #Strength #Tuchscherer #Fitness #Health and Well-Being #Mike Tuchscherer #Reactive Training

The Reactive Training Systems Podcast explicit

606 subscribers

updated 2 hari yang lalu

Beranda serial•Feed

Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!

167 episode

#Weightlifting #Sports #Autoregulation #Mike #Powerlifting #Reactivetrainingsystems #Rpe #Rtspodcast #Strength #Tuchscherer #Fitness #Health and Well-Being #Mike Tuchscherer #Reactive Training

Semua episode

1
Ade Omisakin: Self-Coached Road To Sheffield 1:08:46

2 hari yang lalu1:08:46

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1:08:46

In this episode, we dive into the art of self-coaching in powerlifting with Ade Omisakin. We talk tracking progress, spotting trends, and using tools like velocity-based training to make smarter decisions in the gym.

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Dynamic vs Static RPE: A Deep Dive Into Modern Programming 1:21:40

16 hari yang lalu1:21:40

1:21:40

Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.

1
Christian Maat: Training Redefined: Unconventional Pathways to Powerlifting Greatness 1:11:05

30 hari yang lalu1:11:05

1:11:05

What happens when traditional training just doesn’t work? In this episode, Coach Mike, Coach Kenny, and Christian Maat dive into unorthodox methods that challenge the norm—from training to failure to redefining recovery. A deep, eye-opening look at what it really takes to reach peak performance.

1
Kedric Kwan: The Art Of Coaching 1:49:13

6 weeks yang lalu1:49:13

1:49:13

This conversation explores powerlifting, focusing on the recent Sheffield competition, coaching strategies, and competition challenges. Kedric Kwan discusses the role of judges, grip strength, and the balance between technical execution and psychology in performance. Coach Mike, Mel and Kedric highlight the importance of communication, flexibility in training, and the need for both discipline and adaptability in coaching. They also touch on philosophical aspects, emphasizing enjoyment, epistemic humility, and applying the scientific method to training.…

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Kelly Mann: Coaching Excellence at Sheffield 1:09:43

8 weeks yang lalu1:09:43

1:09:43

Mike and Gaby are joined by Kelly Mann, fresh from coaching at Sheffield, to discuss her experience as the first female coach at the event. They cover the challenges and environment of coaching at such a high level, particularly focusing on Meg Scanlon, and her remarkable performance. They also delve into coaching insights, including managing workflow, boundaries, and personal growth, and the effects of external factors on training outcomes.…

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Sheffield 2025: Challenges, Triumphs, and Takeaways 55:44

10 weeks yang lalu55:44

55:44

The excitement about Sheffield 2025 is still high. Coach Mike, Peter and Gaby reflect on the competition and strategy of the attempt selection for Thai lifter Kasemsand Senumong (also known as Opor).

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Personal Growth in Powerlifting: Lessons from the Platform 1:13:59

12 weeks yang lalu1:13:59

1:13:59

In this episode, Mike and Ross discuss various techniques and mental strategies in powerlifting training, diving into the importance of intentional training and mental preparation. Ross shares personal stories and experiences from his powerlifting career, including his recent world championship victory. The conversation touches on diverse training approaches, decision-making in training, handling setbacks, and the importance of internal vs external motivation.…

1
Ready For Sheffield: Kasemsand Senumong 38:23

15 weeks yang lalu38:23

38:23

To share the excitement about Sheffield this year, coach Mike and Mel sit down with Kasemsand Senumong, also known as Opor Kasem, the current 66kg world champion. Opor shares his training approach leading up to the competition, talks about his powerlifting journey since joining RTS and explains his mindset towards Sheffield.…

1
The Science and Art of Coaching with Jason Tremblay 1:27:02

16 weeks yang lalu1:27:02

1:27:02

In this episode, coach Mike and Mel are joined by Coach Jason Tremblay from The Strength Guys to discuss various approaches to training elite powerlifters. They cover the fascinating coaching methods employed for lifters like Taylor Atwood, Joe Jordan, and Celine Crum, detailing specific strategies for strength, injury recovery, and performance optimization. Jason shares his journey into coaching, his experiences in strength and conditioning, and how these learnings shape his current practices. This engaging conversation provides a deep dive into the intricacies of powerlifting coaching and the collaborative efforts required for high-level athlete development.…

1
RTS 2024 Recap 1:27:32

18 weeks yang lalu1:27:32

1:27:32

The RTS team celebrates a successful year, sharing highlights, key achievements, and challenges faced throughout the year. Mike, Mark, Ross, Gaby, Peter, Mel and Adam attended this roundtable discussion.

1
Unveiling the Secrets of Powerlifting Success with Pawel Jurczynski 1:34:42

20 weeks yang lalu1:34:42

1:34:42

In this episode, Mike, Mel, and special guest Coach Pawel Jurczynski, CEO and co-founder of A-game Athletic Performance in Poland explore his journey into coaching, his innovative training approaches, and insights on coaching top-level athletes like Agata Sitko. The conversation delves into the challenges and strategies of managing training volume, the importance of mental preparation, and the use of advanced tools for assessing and improving performance. Tune in for in-depth discussions on technique, volume auto-regulation, and curated training tips for both athletes and aspiring coaches.…

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Mastering the Mindset: Training and Competing Like a Champion 57:14

22 weeks yang lalu57:14

57:14

The team engages in an in-depth discussion about the diverse experiences and strategies used by competitive powerlifters. The conversation highlights Ross's journey to becoming a world champion, dealing with setbacks like injuries and travel challenges, mental preparation, and the importance of maintaining a balanced life outside of lifting. They also explore the role of athleticism and varied training, such as including plyometrics and sprints, for overall health and performance sustainability. Additionally, the episode delves into the psychological aspects of competition, the importance of process execution over chasing PRs, and strategies for young and seasoned lifters to manage off-seasons and maintain a long-term competitive edge.…

1
Elliott Sykes on the Rise 1:02:01

24 weeks yang lalu1:02:01

1:02:01

In this episode, Mike Tuchscherer and Gaby Muller welcome coach Adam Jones and special guest Elliott Sykes, 2024 IPF World Champion. Elliot shares his journey in powerlifting, from starting at age 15 to breaking multiple world records. The discussion delves into his training strategies, overcoming challenges, and the impact of social media on his lifting career. They offer their perspectives on developing effective training programs and managing the complexities of peak performance. This episode is a deep dive into the nuanced world of competitive powerlifting, the importance of adaptability, and the value of strong coach-athlete relationships.…

1
Outsmarting The Competition With Scouting Strategies 54:41

26 weeks yang lalu54:41

54:41

Ross Leppala and Peter Lucey discuss the pivotal role of scouting reports in powerlifting. A recent experience at the Masters World Championships profoundly shifted Ross´ perspective. The discussion delves into what comprises a useful scouting report, the insights it offers, and how it can influence strategy in tight competitions. They share detailed examples of using scouting reports to make strategic decisions, emphasizing the importance of being adaptable to evolving competition dynamics. The episode highlights how strategic planning, combined with real-time adjustments, can lead to victory in competitive meets.…

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Keys to a Successful Competition: Planning, Flexibility, and Execution 49:09

35 weeks yang lalu49:09

49:09

In this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, and using Estimated 1RM as a tool rather than a strict target. Their insights and experiences from international competitions provide valuable lessons for both athletes and coaches aiming to optimize performance.…

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