26: Can Keto lower your A1C? | Heath and Shelly: A keto love story

2 Krazy Ketos

When Shelly asked her husband to go keto with her, Heath couldn’t say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly’s body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well. After going keto and putting her Type 2 diabetes into remission, Heath received a diagnosis of Multiple Sclerosis. And, Shelly demonstrated that she, too, was willing to do whatever it takes to care for her partner in life…even if that meant starting a YouTube channel.

03:14-06:54 Flesh-eating bacteria that led to keto Change in a matter of 8 days, even in the hospital

06:55-09:50 The YOLO (You Only Live Once) perspective: We’re here for a good time, not a long time.

09:51-13:36 How could I tell her no? The most romantic gesture.

13:37-17:03 Getting started on keto International first class Don’t fret when you are getting started

17:04-19:48 Maintaining resolve back home Diabetics and healing Two months to put diabetes in remission Food is medicine

19:49-22:52 From an 8XL to a 3XL I didn’t put on my weight overnight. It’s not going to come off overnight. Ulcerative colitis in remission

22:53-27:18 Multiple sclerosis: a documented journey People need to know that keto can help MS A true love story

27:19-29:37 The Friday Night Feast The pace of friendship

29:38-32:14 Hot sauces and seasoning blends Texas Five Spice A love for heat

32:15-35:19 A fear of failure Is the bottom going to fall out of this thing? An A1C going from 13.6 to 5.7 Community allows you to anchor your hope to other people’s success.

35:20-36:56 Truly surprised to no longer be a Type 2 Diabetic The lab results are where it’s at. No longer anemic

36:57-38:51 Ignore everything you’ve been taught about the SAD “Stupid American Diet” Trust the process. The results will come. Don’t sweat the small stuff. Major in the majors and minor in the minors.

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