Tyler Woods PhD Holistic Mental Health podcast

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Tyler Woods PhD Holistic Mental Health

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Tyler Woods believes in a holistic approach to mental health care. That is because it does much more than just manage symptoms, it's an approach that emphasizes the interrelationship between mind, body, and spirit and can be any form of practice that is outside the realm of conventional western medicine. Holistic mental health and healing is an ongoing journey of discovery and ultimately is about living better, being healthier, and striving for wholeness and will offer great insight on this topic.

68 episode

#Alternative Health #Fitness #Tyler Woods

Tyler Woods PhD Holistic Mental Health

updated 5 hari yang lalu

Beranda serial•Feed

68 episode

#Alternative Health #Fitness #Tyler Woods

Todos os episódios

1
Grief and Growth 9:15

5 hari yang lalu9:15

9:15

Join Tyler Woods as she talks about her younger brother passing away just 10 weeks after her mother's death. She is not a believer in the stages of grief because everyone grieves differently. She feels that there is no right or wrong way to grieve and everyone's experience is unique because we are unique and if we are luck, we can allow grief to make us grow.…

1
Expectations and Antidotes 10:28

6 weeks yang lalu10:28

10:28

Join me, Tyler Woods, as I talk about how expectation are like assumptions and the outcomes and can create discomfort. Join me today as I talk about expectations and the antidote to expectations. Why not listen for 10 minutes and learn to reduce unrealistic expectations?

1
It's Okay Not To Fit In 10:38

7 weeks yang lalu10:38

10:38

Join me, Tyler Woods, today as I talk about people who feel like they didn't fit in. I often tell them it is okay not to fit in and to embrace the fact that they are authentic. Being yourself is hard if you've tried your whole life to fit in. I am here to tell you that you do not have to mold yourself to follow another person's behaviors, likes, and beliefs. Instead of trying to “fit in” embrace yourself and get to know yourself. Be proud of who you are, even if you don't fit in. Besides, people who don’t fit in are actually the ones to stand out.…

1
Bring Back Kindness 10:06

9 weeks yang lalu10:06

10:06

Join Tyler Woods PhD as she talks about kindness. She believes that kindness has become an endangered virtue that we have devalued. She believes the decline of kindness in our society is getting worse and we are dehumanizing positive qualities such as love and kindness. Join her as she offers ideas into g…

1
Learning Self-Love 10:24

10 weeks yang lalu10:24

10:24

Join Tyler Woods PhD today as she talks about self-love today. She believes that many people lack self-love. There are a variety of reasons people have this deficiency. However, she believes the main reason we lack self-love is that we let our inner voice take over our lives. Join her today as she discusses that inner voice and learning how to love yourself, as well as others.…

1
Staying Balanced in Todays World 8:46

12 weeks yang lalu8:46

8:46

Join Tyler Woods as she explores the quote, “Balance is not something you find; it's something you create.” Being balanced is about your own mental and emotional steadiness and doing what you can, not what others tell you to do. Do what you physically, mentally or spiritually can do. The important thing is to focus on you. Learn how to do that with this podcast.…

1
Dealing With Expectations and Disappointments 9:21

14 weeks yang lalu9:21

9:21

Join Tyler Woods as she talks about how expectations and disappointments. She believes expectations are like a plague that has no vaccine. They can be in your life daily, and their symptoms can cause you to be irritable, anxious, let down, depressed, and disappointed. She talks about way to overcome expectations and learn to stay present in the now.…

1
Being Humble 10:21

15 weeks yang lalu10:21

10:21

Join Tyler Woods today as she talks about how if we are humble, we will look at our faults and walk in strength with those faults. We have to view ourselves accurately and honestly. She believes that humble people have an opportunity to see value in their mistakes and the information that those mistakes provide them for their own learning. Humility help us have much more empathy, and it teaches us to have more compassion for ourselves and others.…

1
Hold Onto Hope 9:38

18 weeks yang lalu9:38

9:38

Join Tyler Woods as she talks about how hope is something we should all embrace since we have an avalanche of distressing news and events surrounding us. She tries to send a message that hope, mixed with bravery, allows us to embrace optimism and look for the good even in such trying times. Hope allows us to let goodness win over evil. Hope makes us believe there may be better times and motivates us to make a change.…

1
Why Not Take Responsibility 10:23

20 weeks yang lalu10:23

10:23

Join Tyler Woods Ph.D. and she shares about how if we take responsibility and accountability for our actions, decisions, and outcomes, then we have an opportunity to try to learn from our mistakes or experiences, and if we are lucky, we get to grow from it. Being responsible and accountable means coping with your feelings, and when you cope with your own feelings and actions, you have more compassion and empathy for yourself and others which helps you build stronger connections.…

1
We All Grieve Differently 10:01

22 weeks yang lalu10:01

10:01

Join Tyler Woods PhD as she talks about how grief is a journey. It is not a Prozac deficiency it is a jurney. How you grieve depends on many factors, including your usual coping mechanisms, overall personality, belief system, support network. Do not expect others to grieve like you, though. Allow each person to make it their personal journey. She believes if we are lucky, we will come out stronger than ever. Mourning the loss of a loved one provides healing, and maybe, just maybe, in time, it can be a pathway to peace…

1
Break Ups Become Break Throughs 9:32

27 weeks yang lalu9:32

9:32

Today, Tyler Woods talks about breakups. She believes that breakups should be called breakthroughs, whether they occur between 6-year-olds, 16-year-olds, 24-year-olds, or 50-year-olds. She thinks that whether we break up with a job, parent, sibling, friend, or sweetheart, breakups are not the end but the beginning a rebirth sort of like and when you come out the other side, you'll be changed, and different. A part of you will die, but an even better part of you will emerge.…

1
Forgiveness Is An Act Of Kindness 9:50

31 weeks yang lalu9:50

9:50

Join Tyler Woods as she talks about how forgiveness is one of the most misunderstood actions. In all reality, she feels it is an act of the heart and an act of kindness. True forgiveness is letting go of ALL resentment and bitterness, regardless of how justified they seem to be. It means you release yourself from a confined prison of hurt, bitterness, and pain. It means you fully understand with compassion in your heart and are willing to let go.…

1
Anticipation Anxiety and Death and Dying 10:40

35 weeks yang lalu10:40

10:40

Join Dr. Tyler Woods as she talks about anticipatory anxiety. She shares about the emotions you will fee and how to cope with some of them. She gives you examples of how you may feel and ways to manage the emotions and to remember how to do life.

1
Trying to Control Ruminating 8:37

45 weeks yang lalu8:37

8:37

Join Tyler Woods as she talks about rumination today. She shares some ways to find your way out of rumination. She explains how rumination is based on your past and helps you with ideas while staying present. She also talks about ways to recognize rumination and how to move past it. She shares how you can be stronger than your thoughts.…

Tyler Woods PhD Holistic Mental Health

1
Patience 10:36

45 weeks yang lalu10:36

10:36

Join Tyler Woods as she talks about patience and how important it is to our well-being and spiritual and mental health. Today Tyler talks about you can gain more patience with simple ideas that will keep your frustration down so you can practice patience by pausing.

Tyler Woods PhD Holistic Mental Health

1
Understanding Ignorance 11:54

1 year yang lalu11:54

11:54

The word ignorance has been coming up frequently, and I realized how devastating it can be for ourselves and the environment around us. People see ignorance as a name that is called, but that tells you how little they know about the word. Join Tyler Woods today as she talks about how we have yet to learn, discover, and understand rather than choose ignorance. It is about discovery and education and having the utter courage to want to understand, and knowing truth over ignorance takes courage in today's world.…

Tyler Woods PhD Holistic Mental Health

1
Your Passion Is In Front of Your Face 9:43

1 year yang lalu9:43

9:43

Join Tyler Woods as she discusses what your passion is. She suggests using your heart compass to discover your passion. After all, the heart sends more information to the brain than the brain sends to the heart, and that is a powerful tool for finding your passion. She also believes everything we need, including passion, is right in front of our face. Tune in.…

Tyler Woods PhD Holistic Mental Health

1
Learning to Blame No One 9:14

1 year yang lalu9:14

9:14

Join Tyler Woods today as she talks about when we are angry or upset, we should not blame anyone rather use it as an opportunity to look within our own selves and see why we are angry rather than being a victim and feeling angry and hirt. Blame no one and look within.

Tyler Woods PhD Holistic Mental Health

1
Thoughts are Powerful 10:16

1 year yang lalu10:16

10:16

Join Tyler Woods, Ph.D., as she talks about how thoughts are powerful and how we are a product of our thoughts. She will talk about how it is important to start paying attention to your thoughts because many of us have automatic negative thoughts. She will talk about how mindfulness is helpful when challenging these automatic negative thoughts. It involves being aware of and accepting our thoughts and feelings in the present moment.…

Tyler Woods PhD Holistic Mental Health

1
Understanding Gaslighting 11:06

1 year yang lalu11:06

11:06

Listening to Tyler Woods today, and she helps you try to understand gaslighting. First, let’s give social media a big cheer for confusing people with what gaslighting is. On social media, anyone who wronged you or anyone whom you are mad at is a gaslighter. That is far from the truth. Gaslighting is where someone manipulates you and your conversations so much you question your own sanity, reality, and judgments. It is an abuse tactic where the person questions facts over and over till you feel confused. They undermine your skills and truths, and they manipulate your reality until you agree with them. The primary objective is power and control. Let's learn more about it in today's show.…

Tyler Woods PhD Holistic Mental Health

1
Social Media and Mental Well Being 10:34

1 year yang lalu10:34

10:34

Join Tyler Woods Today and she talks about how we have learned so much about social media and the effects it has on mental health. She has studied social media since its creation, and she fully understands and shares how social media can create mental health issues, it also leads to poor body image, increases cyberbullying, comparing ourselves to others, and having it harm our self-esteem, opens the door to addiction, and can lead to isolation because people spend more time on social media and less time in personal interactions with others. There are positive things to social media as well so give the show a listen.…

Tyler Woods PhD Holistic Mental Health

1
Grudges and Resentments Are Not About You 10:59

1 year yang lalu10:59

10:59

Join Tyler Woods PhD as she talks about when someone holds a grudge or resentment, it has nothing to do with you; it is just about people holding on so tightly it affects the very core of their lives. Tyler believes that it is important that you recognize what resentments and or grudges are all about and that they serve as a protective mechanism they use in order to protect themselves from future hurt. These people who are judging you, resenting you, holding their grudge towards you are stuck. They have a difficult time living in the now, the present. Learn more with this week's podcast.…

Tyler Woods PhD Holistic Mental Health

1
Taking Responsibility Is Vital 10:31

1 year yang lalu10:31

10:31

Join Tyler Woods, PhD as she talks about how taking responsibility empowers us as this wonderful opportunity gives us the power to learn and be a better person. It helps us become more self-aware, and it can really help our relationships with those around us because it helps us communicate better. Most importantly, taking responsibility and being accountable offers us all a chance to learn and make changes to improve our behavior…

Tyler Woods PhD Holistic Mental Health

1
Toxic Is A Buzz Word 11:24

2 years yang lalu11:24

11:24

Join Tyler Woods PhD as she talks about the latest buzz word toxic. She talks how it is an overused buzzword, and it belittles what it is like to just be a human being and if someone’s opinion or attitude doesn’t fit into what we personally feel is acceptable or doable, they are labeled toxic. using the word toxic is more like a defense mechanism against anything that triggers, angers, or something that people disagree with. Find out more in this week's show.…

Tyler Woods PhD Holistic Mental Health

1
Emotional Immune System 11:55

2 years yang lalu11:55

11:55

Join Tyler Woods today as she talks about the emotional immune system and how it is the foundation of emotional resilience. Today Dr. Woods talks about how to build and improve your emotional immune system.

Tyler Woods PhD Holistic Mental Health

1
Enabling Adult Children 11:38

2 years yang lalu11:38

11:38

Today Tyler Woods talks about parents that enable their grown child. Enabling parents basically removes that person from having to take responsibility for their behavior and the parent will always fix, solve, or make the consequences go away. Today Tyler talks about how it effects adult children by not allowing them to grow and what parents can do to gain control over their lives and teach their children to grow.…

Tyler Woods PhD Holistic Mental Health

1
Keeping Religion and Spirituality Separate in Mental Health 17:33

2 years yang lalu17:33

17:33

Join Tyler Woods today as she talks about suicide and how mainstream religion sees it as a sin while spirituality will view it as a depleted emotional immune system. Suicide is not a sin as religion states, it is a symptom of an emotional problem be it depression, bi-polar, addictions and the many disorders the brain has and that is not a sin rather an illness just like cancer, stroke or heart attack. We must stop judging mental health issues as sin!…

Tyler Woods PhD Holistic Mental Health

1
Practicing Patience 12:31

2 years yang lalu12:31

12:31

Join Tyler Woods today as she talks about how patience should not be a virtue rather a skill. She beleive the problem is, we live in a time where being a virtue can mean so many different things to different people that we lost what means good. She says skip the word virtue and say patience should be a habit that we create. Maybe it can be a skill that becomes a habit!…

Tyler Woods PhD Holistic Mental Health

1
Letting Go Of Anger 11:09

2 years yang lalu11:09

11:09

Tyler Woods continues her conversation about anger by talking about letting go of anger. She share how anger starts in the mind but takes over the entire body, mind, body and spirit. Today she will talk about how anger harms the self and ways to release that anger and begin to feel peace.

Tyler Woods PhD Holistic Mental Health

1
Respond to Anger With Kindness 12:32

2 years yang lalu12:32

12:32

Tyler Woods PhD believes that it is vital to learn how to cope with your own feelings when you are approached by an angry person. You should try to understand their feelings and respond with kindness over anger. If you are an angry person there is help. You can see a therapist, attend anger management classes, seek a spiritual way to understand your feelings behind anger, think about peer support, where people use their experiences to help others. There are books to help manage anger, my favorite is the Cow In the Parking Lot.…

Tyler Woods PhD Holistic Mental Health

1
Giving Life Meaning and Purpose 9:43

2 years yang lalu9:43

9:43

Tyler talks today about a friend of hers that she has know for 28 years and how she is watching her die and discovering meaning to life. A meaningful life is important because it gives us a purpose and something to live for. She talks about how important it is to devote yourself to creating something that gives you purpose and meaning.…

Tyler Woods PhD Holistic Mental Health

1
When Fears Become Phobia's 10:39

2 years yang lalu10:39

10:39

Join Tyler Woods as she talks about fears that become so intense that it interferes with your daily functioning or well-being and it can be classified as a specific phobia, which is a type of anxiety disorder. Fear becomes a phobia when the anticipation, or anxiety, as well as the mental and physical response is so great that is it debilitating and interferes with everyday life. She talks about fears and ways to overcome them.…

Tyler Woods PhD Holistic Mental Health

1
You Are More Than Your Job 10:26

2 years yang lalu10:26

10:26

Join Tyler Woods today as she talks about how in our society derive our self-worth from what we do for a living. We put people in little boxes based on what they do for a living. People always ask us, "what do you do for a living." A She finds this question interesting to navigate because she believes that our authentic self is simply a collection of choices and decisions not just our jobs. Join her today....…

Tyler Woods PhD Holistic Mental Health

1
Dealing With Emotionally Immature People 11:10

2 years yang lalu11:10

11:10

Tyler Woods asks the question how do we deal with a person that is so emotionally immaturity? First and foremost, do not let them change your history. They are always changing their story, so they feel safe, or so they are the hero's and everyone else is the villain. She feels it is vital to also set boundaries and do not let them wreak havoc on your life. She believes you should take the time to learn the lessons they can teach because they certainly can teach you patience, tolerance and how to walk a truthful path.…

Tyler Woods PhD Holistic Mental Health

1
Understanding the Pathological liar 10:11

2 years yang lalu10:11

10:11

Join Tyler Woods as she talks about understanding the pathological liar. This type of lying may be a sign of an underlying mental health condition. These people lie so much they don’t even know that they are doing it and do not know the difference between fact and fiction. She give tips as to how to deal with a pathological liar and feel good about you.…

Tyler Woods PhD Holistic Mental Health

1
Like Who You Like Your Choice 11:48

2 years yang lalu11:48

11:48

Join Tyler Woods PhD as she talks about think how a big part of our development is to recognize our own decisions. We measure ourselves and consciously choose people for ourselves not because someone “warned” you. She believes we judge and when we need to consider that people’s opinions come from their own experiences, their own judgements, their own disliking. If we listen to their “personal warnings” we become puppets on a string. Go ahead, move ahead and be friendly with a person they “warned” you about.…

Tyler Woods PhD Holistic Mental Health

1
Let's Talk About Death 10:25

2 years yang lalu10:25

10:25

Welcome and join Dr Tyler Woods as she talks about American being a death-denying culture. Tyler says we must stop avoiding talking about death. It is quite common in our culture to avoid openly talking about mortality, which harms people in so many ways and it leaves many unprepared in some of their most difficult life transitions. There is a deep-seated discomfort with death. Join her to find out more.…

Tyler Woods PhD Holistic Mental Health

1
Learning About Chronic Pain 9:38

2 years yang lalu9:38

9:38

Join Tyler Woods PhD as she talks about people with chronic pain. They often feel exhausted and feel judged or neglected by family, friends and medical professionals. They never want to upset someone but because they are in pain they live on pain time, which is all the time! They are exhausted from trying so many things that don’t work. Pain creates conditions, like anxiety, depression, stress, substance abuse of some sort, mood swings and more. Join Tyler Today as she talks about Chronic pain.…

Tyler Woods PhD Holistic Mental Health

1
Powerless to Powerful 10:00

2 years yang lalu10:00

10:00

Join Tyler Woods PhD today as she talks about powerless and powerful. She understands that life is going to throw us curve balls and it will be easy to feel powerless. Did you know that feeling powerless is not an emotion like fear, hurt, anger, sadness, or joy? Powerlessness is a decision. No matter how powerless we feel, we have to learn and understand that that we never lose our right and ability to choose our responses. Just because you feel powerless or helpless doesn’t mean you are. In fact, it can be the steppingstone to feel powerful! Join her today to talk about powerless to powerful.…

Tyler Woods PhD Holistic Mental Health

1
Being Your Authentic Self 9:49

2 years yang lalu9:49

9:49

Join Tyler Woods as she talks about greeting your authentic self. Recently a friend told her she did not like the real Tyler and basically preferred the sugar coated version of people where they people please because being authentic is very upsetting to people who need you to be people pleasers rather than the real you. Join Tyler as she shares the value of showing up and expressing yourself and being authentic and greeting the “real you” and owning the privilege of a lifetime is being who you are and not people pleasing.…

Tyler Woods PhD Holistic Mental Health

1
Grief is a Journey 9:45

2 years yang lalu9:45

9:45

Join Tyler Woods today as she talks about grief and how it is not a Prozac deviancy and there are no medications that make this natural occurrence go away. In fact grief is not even a destination, it is simply a journey that at some point we will all experience because there is no escaping grief. Grief is simple yet complicated. In its simplest form, it is an involuntary reaction to loss.…

Tyler Woods PhD Holistic Mental Health

1
Not Everyone Will Like You 9:22

2 years yang lalu9:22

9:22

Join Tyler Woods today as she talks about how not everyone is going to like us. ! Whatever is happening with someone’s else’s opinion of you has nothing to do with you, with who you are or what you have said or done. You as a person with all your qualities and flaws don't factor at all in whatever is going on with the other person. We all have a purpose, a reason we are here on this planet and that is what it is about. We are not here to be liked by everyone.…

Tyler Woods PhD Holistic Mental Health

1
Learning Not to Dislike Others 11:28

2 years yang lalu11:28

11:28

Join Tyler Woods Ph.D. today as she talks about how research has found that people form stronger bonds when they are able to talk about their dislike towards others. Disliking someone forms stronger bonds and gives us a connection. We need to remember that a connection based on a negative emotion is bound to have a negative outcome down the road. She talks about several things you can do to avoid the negativity trap and how to pay attention to your own emotions and dislike of self rather than getting other people to dislike the same people you do.…

Tyler Woods PhD Holistic Mental Health

1
Holding Onto Grudges 10:12

2 years yang lalu10:12

10:12

Join Tyler Woods today as she talks about how holding a grudge allows you to harbor anger, bitterness, resentment, and other negative feelings long after someone has done something to hurt you. She talks about how when you chose to hold onto hurt, pain and grudges, there will not be much left to you to hold onto because grudges are heavy. You are holding so tight your hands are not free to hold onto more precious things. Join her today and learn a few ways you can let go of grudges and walk a happier healthier life.…

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Tyler Woods PhD Holistic Mental Health

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