Tyler Woods PhD Holistic Mental Health podcast

Tyler Woods PhD Holistic Mental Health

Tyler Woods PhD Holistic Mental Health podcast artwork

Alternative Health Fitness Tyler Woods

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل seven عام

Konten disediakan oleh tyler woods and Tyler woods. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh tyler woods and Tyler woods atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/biscuits-jam-2787342">Biscuits & Jam</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/biscuits-jam-2787342">Biscuits & Jam</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/biscuits-jam-2787342">Biscuits & Jam</a></span> podcast artwork

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Biscuits & Jam

Berhenti berlangganan

12 hours yang lalu12h ago

Berhenti berlangganan

Mingguan

In the South, food and music go hand in hand. They define much of what we think of as Southern culture, and they say a lot about our past, our present, and our future. Each week, Sid Evans, Editor in Chief of Southern Living, sits down with musicians, chefs, and other Southern icons to hear the stories of how they grew up, what inspires them, and why they feel connected to the region. Through honest conversations, Sid explores childhood memories, the family meals they still think about, and the intersection of food and music in their lives. Always surprising, always engaging, Biscuits & Jam is a celebration of the South—and the people who are moving it forward every day. New episodes every Tuesday.

Tyler Woods PhD Holistic Mental Health

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Beranda serial•Feed

Konten disediakan oleh tyler woods and Tyler woods. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh tyler woods and Tyler woods atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Tyler Woods believes in a holistic approach to mental health care. That is because it does much more than just manage symptoms, it's an approach that emphasizes the interrelationship between mind, body, and spirit and can be any form of practice that is outside the realm of conventional western medicine. Holistic mental health and healing is an ongoing journey of discovery and ultimately is about living better, being healthier, and striving for wholeness and will offer great insight on this topic.

… continue reading

63 episode

#Alternative Health #Fitness #Tyler Woods

Tyler Woods PhD Holistic Mental Health

Tyler Woods PhD Holistic Mental Health podcast artwork

Tyler Woods PhD Holistic Mental Health

updated 4 hari yang lalu

Bagikan

Beranda serial•Feed

Konten disediakan oleh tyler woods and Tyler woods. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh tyler woods and Tyler woods atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Tyler Woods believes in a holistic approach to mental health care. That is because it does much more than just manage symptoms, it's an approach that emphasizes the interrelationship between mind, body, and spirit and can be any form of practice that is outside the realm of conventional western medicine. Holistic mental health and healing is an ongoing journey of discovery and ultimately is about living better, being healthier, and striving for wholeness and will offer great insight on this topic.

… continue reading

63 episode

#Alternative Health #Fitness #Tyler Woods

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Staying Balanced in Todays World 8:46

4 hari yang lalu8:46

8:46

Join Tyler Woods as she explores the quote, “Balance is not something you find; it's something you create.” Being balanced is about your own mental and emotional steadiness and doing what you can, not what others tell you to do. Do what you physically, mentally or spiritually can do. The important thing is to focus on you. Learn how to do that with this podcast.…

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Dealing With Expectations and Disappointments 9:21

16 hari yang lalu9:21

9:21

Join Tyler Woods as she talks about how expectations and disappointments. She believes expectations are like a plague that has no vaccine. They can be in your life daily, and their symptoms can cause you to be irritable, anxious, let down, depressed, and disappointed. She talks about way to overcome expectations and learn to stay present in the now.…

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Being Humble 10:21

23 hari yang lalu10:21

10:21

Join Tyler Woods today as she talks about how if we are humble, we will look at our faults and walk in strength with those faults. We have to view ourselves accurately and honestly. She believes that humble people have an opportunity to see value in their mistakes and the information that those mistakes provide them for their own learning. Humility help us have much more empathy, and it teaches us to have more compassion for ourselves and others.…

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Hold Onto Hope 9:38

sekitar setahun yang lalu9:38

9:38

Join Tyler Woods as she talks about how hope is something we should all embrace since we have an avalanche of distressing news and events surrounding us. She tries to send a message that hope, mixed with bravery, allows us to embrace optimism and look for the good even in such trying times. Hope allows us to let goodness win over evil. Hope makes us believe there may be better times and motivates us to make a change.…

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Why Not Take Responsibility 10:23

sekitar setahun yang lalu10:23

10:23

Join Tyler Woods Ph.D. and she shares about how if we take responsibility and accountability for our actions, decisions, and outcomes, then we have an opportunity to try to learn from our mistakes or experiences, and if we are lucky, we get to grow from it. Being responsible and accountable means coping with your feelings, and when you cope with your own feelings and actions, you have more compassion and empathy for yourself and others which helps you build stronger connections.…

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We All Grieve Differently 10:01

sekitar setahun yang lalu10:01

10:01

Join Tyler Woods PhD as she talks about how grief is a journey. It is not a Prozac deficiency it is a jurney. How you grieve depends on many factors, including your usual coping mechanisms, overall personality, belief system, support network. Do not expect others to grieve like you, though. Allow each person to make it their personal journey. She believes if we are lucky, we will come out stronger than ever. Mourning the loss of a loved one provides healing, and maybe, just maybe, in time, it can be a pathway to peace…

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Break Ups Become Break Throughs 9:32

sekitar setahun yang lalu9:32

9:32

Today, Tyler Woods talks about breakups. She believes that breakups should be called breakthroughs, whether they occur between 6-year-olds, 16-year-olds, 24-year-olds, or 50-year-olds. She thinks that whether we break up with a job, parent, sibling, friend, or sweetheart, breakups are not the end but the beginning a rebirth sort of like and when you come out the other side, you'll be changed, and different. A part of you will die, but an even better part of you will emerge.…

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Forgiveness Is An Act Of Kindness 9:50

sekitar setahun yang lalu9:50

9:50

Join Tyler Woods as she talks about how forgiveness is one of the most misunderstood actions. In all reality, she feels it is an act of the heart and an act of kindness. True forgiveness is letting go of ALL resentment and bitterness, regardless of how justified they seem to be. It means you release yourself from a confined prison of hurt, bitterness, and pain. It means you fully understand with compassion in your heart and are willing to let go.…

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Anticipation Anxiety and Death and Dying 10:40

sekitar setahun yang lalu10:40

10:40

Join Dr. Tyler Woods as she talks about anticipatory anxiety. She shares about the emotions you will fee and how to cope with some of them. She gives you examples of how you may feel and ways to manage the emotions and to remember how to do life.

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Trying to Control Ruminating 8:37

sekitar setahun yang lalu8:37

8:37

Join Tyler Woods as she talks about rumination today. She shares some ways to find your way out of rumination. She explains how rumination is based on your past and helps you with ideas while staying present. She also talks about ways to recognize rumination and how to move past it. She shares how you can be stronger than your thoughts.…

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Patience 10:36

sekitar setahun yang lalu10:36

10:36

Join Tyler Woods as she talks about patience and how important it is to our well-being and spiritual and mental health. Today Tyler talks about you can gain more patience with simple ideas that will keep your frustration down so you can practice patience by pausing.

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Understanding Ignorance 11:54

sekitar setahun yang lalu11:54

11:54

The word ignorance has been coming up frequently, and I realized how devastating it can be for ourselves and the environment around us. People see ignorance as a name that is called, but that tells you how little they know about the word. Join Tyler Woods today as she talks about how we have yet to learn, discover, and understand rather than choose ignorance. It is about discovery and education and having the utter courage to want to understand, and knowing truth over ignorance takes courage in today's world.…

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Your Passion Is In Front of Your Face 9:43

sekitar setahun yang lalu9:43

9:43

Join Tyler Woods as she discusses what your passion is. She suggests using your heart compass to discover your passion. After all, the heart sends more information to the brain than the brain sends to the heart, and that is a powerful tool for finding your passion. She also believes everything we need, including passion, is right in front of our face. Tune in.…

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Learning to Blame No One 9:14

sekitar setahun yang lalu9:14

9:14

Join Tyler Woods today as she talks about when we are angry or upset, we should not blame anyone rather use it as an opportunity to look within our own selves and see why we are angry rather than being a victim and feeling angry and hirt. Blame no one and look within.

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Thoughts are Powerful 10:16

sekitar setahun yang lalu10:16

10:16

Join Tyler Woods, Ph.D., as she talks about how thoughts are powerful and how we are a product of our thoughts. She will talk about how it is important to start paying attention to your thoughts because many of us have automatic negative thoughts. She will talk about how mindfulness is helpful when challenging these automatic negative thoughts. It involves being aware of and accepting our thoughts and feelings in the present moment.…

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