Lisa A Romano Breakdown To Breakthroughs podcast

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Konten disediakan oleh Lisa A. Romano. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lisa A. Romano atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Species Unite

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30,000 Monkeys in Our Backyard 2:48

5 hari yang lalu2:48

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2:48

This week, we're doing something a little different. Instead of a conversation, we're sharing something we've been working on for the past year — our new short documentary, 30,000 Monkeys in Our Backyard. It tells the unbelievable true story of how a small town in Georgia became ground zero for a proposed facility that would have housed 30,000 monkeys for laboratory testing — and how a group of everyday people stood up, fought back, and changed the course of their town's future. The film is a story about courage, community, and what happens when people refuse to stay silent. 30,000 Monkeys in Our Backyard premieres November 1st on YouTube — and you can watch it, share it, and take action at speciesunite.com/30000monkeys…

Lisa A Romano Breakdown to Breakthroughs

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Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa's work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment. With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired millions worldwide to take control of their lives, break free from toxic relationships, and embrace a path of self-love and true fulfillment. Contact coach@lisaaromano.com or visit https://www.lisaaromano.com to learn about how Lisa and her team can assist with your expansion of consciousness despite a painful past.

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Lisa A Romano Breakdown to Breakthroughs

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Lisa A Romano Breakdown to Breakthroughs

1
Unmasking Parental Narcissism: Codependent Anger's Root 17:14

7 hari yang lalu17:14

17:14

In this powerful episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, dives deep into the often-overlooked role that anger plays in the healing journey from parental narcissism and complex trauma. Growing up in a dysfunctional family can leave emotional scars that are not easily seen, but they shape how we experience relationships and view ourselves as adults. In This Episode, You'll Learn: How denial serves as a survival strategy in dysfunctional family systems and how it can keep us stuck in toxic patterns The hidden anger that emerges from growing up with one narcissistic parent and another who was passive or emotionally absent Why it's common to feel guilt or confusion when recognizing anger toward a passive parent, even when they weren't overtly harmful How anger toward both parents can fuel the codependent behaviors and emotional dysregulation that often follow complex trauma The critical step of recognizing your anger as a valid emotion in the recovery process, and how it leads to clarity and healing Why This Matters When we grow up in a home where one parent's instability wreaks havoc, and the other's passivity leaves us emotionally unprotected, we internalize survival mechanisms like hyper-independence or helplessness. These patterns affect our ability to set healthy boundaries, build trust, and create meaningful connections later in life. Recognizing anger as part of the healing process is key. It isn't about blaming anyone, but rather about understanding how these dynamics shaped your sense of worth, your self-protection mechanisms, and your relationships today. Take the Next Step in Your Healing Journey Lisa's 12 Week Breakthrough Coaching Program helps you break free from codependency, complex trauma, and the long-lasting effects of narcissistic abuse. Through transformational lessons, journaling exercises, and neuroscience-based tools, this program will guide you toward emotional autonomy and inner peace. 12 Week Breakthrough Method: Start Today for 50% Off Learn More and Sign Up Here #CodependencyRecovery #NarcissisticAbuse #ComplexTrauma #ParentingTrauma #EmotionalNeglect #InnerChildHealing #TraumaRecovery #LisaRomano #BreakthroughHealing #HealingFromNarcissisticParents…

Lisa A Romano Breakdown to Breakthroughs

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Adult Children of Alcoholics: The Cost of Never Feeling Safe 21:09

14 hari yang lalu21:09

21:09

It is estimated that there are at least 28 million adult children of alcoholics in the United States alone. The statistics are staggering. Combine those numbers with a deep understanding of the impact of growing up in an alcoholic home, and it becomes easy to understand why so many adult children struggle with emotional regulation, telling the truth, setting boundaries and with emotional dependencies that result in seeking approval and validation in order to feel somewhat 'normal'. Many adult children of alcoholics do not even know their parents or grandparents were alcoholics. Toxic family systems are enmeshed and shrouded in denial. When the adults in the family are not addressing their trauma, they inadvertently pass that trauma down to their children. Listen in as Lisa A. Romano offers adult children across the globe an opportunity to better understand themselves, how they process their emotions and perceive themselves and the world through a trauma lens, offering all those who are willing and ready an opportunity to live above the veil of consciousness, the only place where true transformation can occur. This episode is a must-listen if you: Grew up with a parent who struggle with addiction. You are the grandchild of an alcoholic. Recognize that you struggle to know what you want or need. Identify as a cyclebreaker, who is ready to speak the truth and end generational trauma with you! ✨ Pro tip: Understanding your parent's trauma is often a key in recovering from subconscious faulty, negative childhood survival patterns. Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method —a trauma-informed, neuroscience-based coaching program designed for adult children of narcissistic, neglectful, or emotionally immature parents. Inside the program, you'll discover: Brain retraining techniques rooted in neuroscience. Inner child healing and self-concept reorganization. Journaling prompts and assessments to increase self-awareness. Tools to stop subconscious self-abandonment and live authentically. How to integrate shadow work and break toxic generational patterns. Thousands have transformed their lives with this method—learning to step out of survival mode and into authentic, empowered living. 👉 Learn more: https://www.lisaaromano.com/12-wbcp #CodependencyRecovery #ParentingPatterns #GenerationalHealing #TraumaInformedHealing #InnerChildHealing #EmotionalNeglect #ComplexTrauma #ConsciousParenting #SelfAbandonment #adultchildrenofalcoholics #codependency #lisaaromanopodcast…

Lisa A Romano Breakdown to Breakthroughs

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When Codependent Mothers Misread Their Children: When Innocence Feels Like Rejection 21:48

21 hari yang lalu21:48

21:48

When Innocence Feels Like Rejection: How Codependent Mothers Misread Their Children What happens when a child's innocent comment gets filtered through the lens of an unhealthy, codependent mom versus a healthy, emotionally attuned mom? The difference can shape not only the child's self-worth but also the generational cycle of codependency. In this episode, Lisa A. Romano, Breakthrough Life Coach and bestselling author, unpacks how unhealed wounds distort a mother's perception of her child's needs and words. An emotionally unhealthy mother, trapped in her own unresolved pain, may perceive an innocent statement like "I wish I could play with you more" as a personal attack—triggering shame, defensiveness, or withdrawal. A healthy mother, however, sees the same comment for what it is: a child's bid for love and connection. This powerful contrast reveals why addressing codependency is not just self-work—it's generational work. If left unchecked, codependency programs children to feel responsible for others' feelings, abandon their own needs, and repeat the same painful patterns in adulthood. Lisa shows you how to break the cycle by teaching: Why codependent programming distorts reality and causes misinterpretation of innocent words. The neuroscience behind why trauma survivors often personalize others' emotions. How healthy mothers validate their child's truth without collapsing into shame or defensiveness. Why breaking free from codependency is the single most important gift you can pass to your children. This episode is a must-listen if you: Grew up with a parent who made you feel guilty for your feelings. Struggle with people-pleasing or fearing rejection. Want to stop codependency from spilling into your parenting or relationships. Are ready to see how your healing ripples into future generations. ✨ Pro tip: Awareness is the first step. When you learn to recognize these patterns, you reclaim your ability to create healthy connections and stop carrying wounds that were never yours to bear. Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method —a trauma-informed, neuroscience-based coaching program designed for adult children of narcissistic, neglectful, or emotionally immature parents. Inside the program, you'll discover: Brain retraining techniques rooted in neuroscience. Inner child healing and self-concept reorganization. Journaling prompts and assessments to increase self-awareness. Tools to stop subconscious self-abandonment and live authentically. How to integrate shadow work and break toxic generational patterns. Thousands have transformed their lives with this method—learning to step out of survival mode and into authentic, empowered living. 👉 Learn more: https://www.lisaaromano.com/12-wbcp #CodependencyRecovery #ParentingPatterns #GenerationalHealing #TraumaInformedHealing #InnerChildHealing #EmotionalNeglect #ComplexTrauma #ConsciousParenting #SelfAbandonment…

Lisa A Romano Breakdown to Breakthroughs

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The Truth About Empaths, Childhood Trauma, and Shadow Work 29:13

28 hari yang lalu29:13

29:13

The Truth About Empaths, Childhood Trauma, and Shadow Work Are empaths born—or made? In this eye-opening episode, Lisa A. Romano, Breakthrough Life Coach and bestselling author, explores the origin of empathic sensitivity and its powerful connection to childhood trauma, emotional wounding, and spiritual purpose. Some empaths are created through painful early experiences—rejection, abandonment, emotional neglect, and feeling unseen. These wounds condition the developing brain into hypervigilance, keeping the child's psyche locked in "scanning mode." When a child is forced to tune into the emotions and behavior of others to feel safe, they become disconnected from their true self—and this is the breeding ground for codependency. Other empaths are born , arriving with a spiritual assignment. Their nervous systems and emotional bodies are designed to feel what others suppress . Often, these empathic souls absorb the denied pain of their caregivers—especially unhealed maternal figures. Over time, these empaths become sensitive not just to individual pain, but to the collective suffering that society ignores. But without proper tools, empaths can become emotionally capsized, overwhelmed by the very gift they were meant to use consciously. That's why Lisa teaches empaths how to use symbols, metaphors, and boundaries to reframe their experience, and to reclaim the connection to self that trauma stole. This episode is a must-listen for anyone who: Feels deeply affected by other people's moods and energies Grew up walking on emotional eggshells Struggles with codependency, people-pleasing, or emotional burnout Wants to understand the true purpose behind their empathic gifts You'll also learn why many empaths feel called to "fix" or "rescue" others—and why this often stems from unresolved inner child wounds, not divine purpose. Healing begins when we stop absorbing and start integrating . Lisa shares why true transformation for empaths lies in shadow work , conscious integration , and elevating the nervous system . Those brave enough to face their own shadows don't just heal themselves—they become vessels for generational healing. ✨ Pro tip: You may want to listen to this episode more than once. It's packed with golden nuggets that could change your life. Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, neuroscience-based coaching program created specifically for adult children of narcissistic, neglectful, or emotionally immature caregivers. Inside the program, you'll be guided through: Brain retraining techniques rooted in neuroscience Inner child healing and self-concept reorganization Neuroscience Backed Journaling prompts and assessments to increase self-awareness Tools to stop subconscious self-abandonment and start living from your true self Embrace shadow work from a higher state of consciousness to experience integration This method has helped thousands heal from complex trauma and break toxic generational patterns, with tools to rewire limiting beliefs and build authentic self-worth. 👉 Learn more: here #CodependencyRecovery #InnerChildHealing #NarcissisticParent #EmotionalNeglect #TraumaInformedHealing #ComplexTrauma #SelfAbandonment #NeuroscienceBasedHealing #empath…

Lisa A Romano Breakdown to Breakthroughs

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Unmasking the Truth: When Children Love Monsters 26:14

6 weeks yang lalu26:14

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What happens when the very people who were supposed to love us, protect us, and cherish us turn out to be the source of our deepest pain? In this revealing episode, Lisa A. Romano, trauma-informed life coach and codependency recovery expert, explores the heartbreaking reality behind why so many children grow up loving the very people who harmed them—and how this sets the stage for adult codependency. From narcissistic parents to emotionally neglectful caregivers, this episode dives into the psychology behind trauma bonding , betrayal blindness , and why our subconscious minds cling to toxic dynamics . Lisa unpacks the emotional and neurological imprinting that causes children—and later, adults—to overlook red flags and remain loyal to harmful people. In this episode, you'll discover: 🔍 Why the most dangerous people are often the ones closest to us 🧠 How childhood trauma wires the brain for survival, not clarity 💔 The tragic link between emotional betrayal and codependency 🪞 Why children internalize the abuse and blame themselves 🔁 How unresolved childhood wounds manifest as self-abandonment, people-pleasing, and unhealthy adult relationships This episode is for you if: ✔️ You struggle to set boundaries with family or romantic partners ✔️ You feel guilt or shame for distancing yourself from toxic loved ones ✔️ You often feel drawn to fix, rescue, or gain approval from others ✔️ You suspect your past is still impacting your relationships today Resources Mentioned: 🌱 Start your healing journey with Lisa's groundbreaking 12 Week Breakthrough Program 👉 https://www.lisaaromano.com/12-wbcp 📘 Watch Lisa's related video: Why You Still Love the Person Who Hurt You 👉 YouTube Channel – Lisa A. Romano #TraumaBonding #CodependencyRecovery #NarcissisticAbuse #InnerChildHealing #LisaRomano #EmotionalNeglect #ToxicFamily #HealingFromAbuse #BetrayalBlindness #12WeekBreakthrough…

Lisa A Romano Breakdown to Breakthroughs

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Why We Crave Connection: Exploring the Roots of Codependency in Attachment Theory 35:46

7 weeks yang lalu35:46

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Why do we cling to people who hurt us? Why does the fear of abandonment feel so unbearable? In this episode, Lisa A. Romano, expert in trauma recovery and codependency healing, unpacks the powerful link between attachment theory and codependency. From early childhood dynamics to the subconscious fears that drive our adult relationships, Lisa breaks down how insecure attachment styles—like anxious or avoidant—set the stage for emotional dependency, people-pleasing, and self-abandonment. If you've ever felt like you're addicted to love, overly responsible for others, or terrified of being alone, this episode will help you trace those patterns back to their origin—so you can begin to heal them. In this episode, you'll learn: What attachment theory is—and how it relates to codependency How unmet childhood needs create fear-based attachment styles Why codependents often attract emotionally unavailable partners How anxious attachment leads to over-functioning in relationships Steps to begin forming healthier, more secure connections This episode is for you if you: ✔️ Fear abandonment or rejection in relationships ✔️ Struggle to speak your truth or set healthy boundaries ✔️ Feel responsible for other people's emotions ✔️ Tend to give more than you receive in friendships or love Resources Mentioned: 🌱 Begin healing your attachment wounds with the 12 Week Breakthrough Program 👉 https://www.lisaaromano.com/12-wbcp 🎓 Learn more about attachment theory and recovery on Lisa's YouTube channel 👉 YouTube – Lisa A. Romano #AttachmentTheory #CodependencyRecovery #InnerChildHealing #FearOfAbandonment #SelfAbandonment #PeoplePleaser #EmotionalNeglect #HealingFromTrauma #12WeekBreakthrough #LisaRomano…

Lisa A Romano Breakdown to Breakthroughs

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When Life Feels Out of Control: How I Discovered I Was the Adult Child of an Alcoholic 29:08

8 weeks yang lalu29:08

29:08

Does your life feel out of control? Do you find yourself feeling stuck, angry, and resentful, and no matter how hard you try to be nice, or kind, or considerate, you only end up feeling worse? Dear One, that is no accident, as you will learn in this incredible breakthrough episode podcast. Before Lisa A. Romano was diagnosed with codependency, she lived her life prioritizing others' needs, unaware that her lack of self-awareness, her inability to put herself first, or even to have her needs recognized, was rooted in trauma and missing information. Once Lisa was diagnosed with codependency and learned from an intuitive therapist that she was the adult child of unrecovered adult children of alcoholics, and possibly even dry alcoholics, the wheels in her mind started to turn. From there, Lisa hit the books and the ground running, consuming every book and mentor she could to help her unwind her mind from self-loathing, hypervigilance, negative self-talk, insecurity, and deep feelings of shame and inadequacy. By adding new data into her data bank of self-understanding, through a ferocious and tenacious will, slowly Lisa's entire inner self-perception began to shift, and like a Rubik's cube, her life started reorganizing itself. Lisa A. Romano is the first to tell you that healing is ugly, terrifying, and lonesome, and she will also ask that you accept the quest despite this, because it is the only way to break through the thick matrix caused by generational trauma. If you are the adult child of an alcoholic, or if you were raised by toxic, narcissistic, wounded, immature, or codependent parents, or if you grew up in what seemed like a normal family but felt emotionally neglected, this podcast episode will resonate with you. This episode is a must-listen if you: Grew up with a parent who struggle with alcoholic parents. You are the grandchild of an alcoholic. You feel stuck, angry and like your life is out of control. Ache to understand yourself, and how your subconsicous mind controls your emotions, reactions, thinking, and your expectation all outside of conscious awareness. ✨ Pro tip: Understanding how your childhood has impacted how you 'think' today, how you 'react', and what you expect to occur in your life is you activating metacognition. Childhood trauma resides at the subconscious. Lisa's methods help you breakthrough! Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method —a trauma-informed, psychologist approaved, neuroscience-based coaching program designed for adult children of narcissistic, neglectful, or emotionally immature parents. Inside the program, you'll discover: Brain retraining techniques rooted in neuroscience. Inner child healing and self-concept reorganization. Journaling prompts and assessments to increase self-awareness. Tools to stop subconscious self-abandonment and live authentically. How to integrate shadow work and break toxic generational patterns. Thousands have transformed their lives with this method—learning to step out of survival mode and into authentic, empowered living. 👉 Learn more: https://www.lisaaromano.com/12-wbcp #CodependencyRecovery #ParentingPatterns #GenerationalHealing #TraumaInformedHealing #InnerChildHealing #EmotionalNeglect #ComplexTrauma #ConsciousParenting #SelfAbandonment #adultchildrenofalcoholics #codependency #lisaaromanopodcast #narcissisticparents #selfhelp #mentalhealthtips #savemylife #healmylife…

Lisa A Romano Breakdown to Breakthroughs

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Borderline Personality and Codependency: Signs You Were Raised by Narcissistic Parents 35:35

9 weeks yang lalu35:35

35:35

Borderline personality disorder can be understood as the extreme version of codependency, where, at the core are adult adult children who have suffered from abandonment, rejection, abuse, neglect, and trauma. When an innocent child is unable, through no fault of their own, to connect with their primary caregiver, and especially when that caregiver is actually a source of pain, suffering and instability, the brain of that child is forced to live from the plane of survival. Due to default settings of the personality, brain and nervous system, for the one who has been denied a healthy attachment and who at the same time, also learned that they could not and should not trust the one caring for them, the inner world becomes trapped below the veil of consciousness, living in fear of the love the being so desperately craves. How Narcissistic Parents Contribute to Borderline Personality Development Children of narcissistic parents often grow up in environments marked by emotional unpredictability. One moment, the parent may be intrusive, critical, or controlling, and the next they may be cold, withdrawn, or dismissive. This creates a push-pull dynamic where the child never feels secure. Over time, this instability fragments the child's developing sense of self. Because their emotional needs are dismissed or punished, the child learns to fear abandonment while simultaneously fearing engulfment. They internalize the belief that love is unstable, unsafe, and conditional. As adults, this unresolved conflict can manifest as borderline traits: Intense fear of abandonment Unstable self-image Difficulty regulating emotions Stormy, chaotic relationships These symptoms are not "character flaws" but survival adaptations to a childhood where the parent's narcissism left no room for stable, secure attachment. How Narcissistic Parents Create Codependency While borderline traits stem from instability, codependency develops from self-abandonment. In a narcissistic home, children quickly learn that their parent's approval, affection, or even basic safety hinges on meeting the parent's emotional needs. The child becomes hypervigilant, scanning the parent for shifts in mood, anticipating outbursts, and adapting themselves to keep the peace. This conditioning teaches the child: "My needs don't matter." "I must earn love by taking care of others." "If I say no, I'll lose connection." As adults, these children often: Over-function in relationships Prioritize others' needs above their own Struggle to set boundaries without guilt Confuse love with caretaking or control This is the essence of codependency: a pattern of chronic self-abandonment rooted in early survival strategies. ✅ Bottom line: Both borderline personality traits and codependency share the same root wound — a lack of secure, validating parental love. One path (borderline) reflects the inner chaos of unstable attachment, while the other (codependency) reflects the learned habit of self-erasure for connection. Both are survival strategies that can be unlearned through conscious healing, reparenting, and building self-trust. Ready to breakthrough these subconscious patterns? Start here with The 12 Week Breakthrough Method #borderlinepersonality #childhoodtraumarecoverypodcast #codependencyrecovery #innerchildhealing #mentalhealthpodcast #lisaaromanopodcast #narcissisticmother #narcissisticparents #selfawareness #selfdevelopment #healingjourney #awakening #higherself #consciousness…

Lisa A Romano Breakdown to Breakthroughs

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Betrayed by Charisma: When Charm is a Mask for Manipulation 31:35

10 weeks yang lalu31:35

31:35

In this powerful episode, trauma-informed life coach and codependency recovery expert Lisa A. Romano explores the hidden dangers of falling for charisma—especially for adult children of narcissistic or emotionally immature parents. If you've ever been drawn to someone magnetic and charming, only to feel emotionally used, discarded, or confused, this episode will help you understand the deeper psychological dynamics at play. In This Episode, You'll Learn: Why individuals with abandonment trauma and codependent traits are especially susceptible to charm How narcissists use charisma as a tool of emotional manipulation and control The devastating impact of betrayal by someone who once made you feel special, seen, or chosen How to distinguish real connection from performative affection Why ignoring your gut instincts leads to emotional disorientation—and how to start trusting yourself again Why This Matters Charisma is not the same as character. For those who have experienced childhood emotional neglect, the attention of a charismatic partner can feel intoxicating—like love, validation, and safety all rolled into one. But when that charm is weaponized by someone with narcissistic tendencies, it can leave you emotionally devastated and doubting your sense of reality. This episode is for anyone ready to wake up from the spell of manipulative charm and step into a more grounded, self-aware, and emotionally empowered life. Take the Next Step Lisa's 12 Week Breakthrough Method is a neuroscience-based program designed to help you uncover the subconscious beliefs keeping you stuck in toxic relationship cycles. Learn how to heal from emotional abuse, build a healthy self-concept, and reconnect to your intuition. Explore the Breakthrough Method at 50% Off https://www.lisaaromano.com/12-wbcp…

Lisa A Romano Breakdown to Breakthroughs

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Codependency and Authenticity: Unmasking the People Pleaser 23:11

12 weeks yang lalu23:11

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In this powerful episode, Lisa A. Romano explores how codependency erodes authenticity and keeps people trapped in the exhausting cycle of people-pleasing. If you struggle to speak your truth, constantly seek approval, or fear setting boundaries, this episode will help you understand the deeper root of why you hide your authentic self—and how to begin unmasking the people pleaser within. In This Episode, You'll Learn: Why people-pleasing is a trauma response rooted in childhood survival How codependency develops when authenticity is punished or ignored The difference between genuine kindness and compulsive approval-seeking Why suppressing your needs leads to resentment, burnout, and emotional confusion Practical steps to reconnect with your true self and honor your voice Why This Episode Matters Many adult children of emotionally immature, narcissistic, or unavailable caregivers learn early on that being "the good one" is the only way to feel safe. Over time, this coping mechanism becomes a false self—one that performs for acceptance while abandoning its truth. But healing is possible. By understanding the connection between childhood emotional neglect and adult codependency, you can begin the courageous journey back to your authentic self—one boundary at a time. Take the Next Step Lisa's 12 Week Breakthrough Method is a neuroscience-informed system designed to help you unlearn codependent behaviors, reclaim your voice, and build a self-concept rooted in worth and truth. Learn more: https://www.lisaaromano.com/12-wbcp #CodependencyRecovery #PeoplePleasing #AuthenticSelf #ChildhoodTrauma #InnerChildHealing #EmotionalNeglect #SpeakYourTruth #BoundariesMatter #HealingJourney #LisaRomano…

Lisa A Romano Breakdown to Breakthroughs

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Codependency: The Invisible Child's Addiction 26:15

13 weeks yang lalu26:15

26:15

If you grew up feeling emotionally unsafe, unseen, or like your feelings didn't matter, you may have unknowingly developed codependent behaviors rooted in childhood emotional neglect. In this powerful episode, Lisa A. Romano, codependency recovery expert, breaks down how early life experiences shape your nervous system and self-worth—and why the "invisible child" often becomes an adult trapped in patterns of people-pleasing, self-abandonment, and toxic relationship cycles. In This Episode, You'll Learn: How childhood trauma, emotional instability, or neglect programs the brain for codependency Why feeling unsafe as a child rewires your nervous system to seek external validation How beliefs like "I'm not enough" become subconscious blocks to self-esteem The hidden link between early emotional trauma and compulsive rescuing or caretaking How to start reclaiming emotional safety through boundaries, self-awareness, and nervous system regulation Why This Episode Matters Codependency is not just about behavior—it's about the emotional blueprint you were given as a child. If no one ever mirrored your worth or made space for your needs, you may now unconsciously look to others for permission to feel safe, lovable, or whole. But healing begins with visibility—recognizing your patterns and rewiring the beliefs that keep you stuck. Take Action: Journal Prompt: When was the first time you felt emotionally unsafe or invisible? How is that experience still influencing your relationships today? Self-Awareness Practice: Next time you feel the urge to fix or please someone, ask yourself: "Is this about honoring me—or avoiding rejection?" Continue the Journey: Discover Lisa's neuroscience-based system for codependency recovery in the 👉 12 Week Breakthrough Method: https://www.lisaaromano.com/12-wbcp…

Lisa A Romano Breakdown to Breakthroughs

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Why They Can't Love You Fully: The Truth About Spouses With Childhood Trauma 16:19

14 weeks yang lalu16:19

16:19

Are you constantly hurt by a spouse who struggles to prioritize you? Do they avoid setting boundaries with their parents—even when it damages your marriage? If your partner was raised in a toxic or emotionally immature home, their nervous system may have been wired for survival—not connection. That early programming can lead to deep-rooted abandonment wounds, emotional shutdown, and a fear of conflict that puts your relationship at risk. In this episode of Breakdown to Breakthrough , Breakthrough Life Coach and creator of The Conscious Healing Academy, Lisa A. Romano, unpacks the hidden trauma behind emotionally unavailable partners and explores why some spouses can't put their significant other first—despite their best intentions. You'll learn: Why your spouse might feel safer pleasing their parents than protecting your marriage How unhealed childhood trauma impacts adult intimacy and emotional prioritization The subconscious fears that drive people to abandon their partner to avoid being rejected themselves What you can do to begin shifting this painful dynamic in a healthy way 👉 Ready to start healing the patterns that keep you stuck? Explore Lisa's 12 Week Breakthrough Coaching Program: Healing Starts Here…

Lisa A Romano Breakdown to Breakthroughs

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Raised by a Vulnerable Narcissistic Parent: When Forgiveness Becomes a Weapon 26:56

15 weeks yang lalu26:56

26:56

In this powerful episode, Lisa A. Romano explores the emotional aftermath of being raised by a vulnerable narcissistic parent—the type who manipulates your compassion, guilt-trips you into forgiveness, and demands loyalty over authenticity. If you were raised in a home where emotional manipulation, mood swings, and emotional neglect were the norm, this episode will help you understand how these early wounds manifest as codependency, self-abandonment, and chronic anxiety in adulthood. Lisa breaks down how children of emotionally immature parents learn to suppress their truth to survive—and how that programming carries over into relationships, careers, and the way we see ourselves. In this episode, you'll learn: What a vulnerable narcissist is and how they condition children through emotional manipulation How forced forgiveness becomes a form of control Why emotional invalidation leads to codependent behaviors How childhood trauma impacts the nervous system and self-worth What it takes to begin healing and reclaiming your authentic self This episode is for you if you: Were raised by a parent who guilted or manipulated you emotionally Feel responsible for others' emotions or avoid conflict at all costs Struggle with people-pleasing, low self-esteem, or fear of rejection Are beginning to awaken to your own trauma history and want tools to heal Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, neuroscience-based coaching program created specifically for adult children of narcissistic, neglectful, or emotionally immature caregivers. Inside the program, you'll be guided through: Brain retraining techniques rooted in neuroscience Inner child healing and self-concept reorganization Journaling prompts and assessments to increase self-awareness Tools to stop subconscious self-abandonment and start living from your true self This method has helped thousands heal from complex trauma and break toxic generational patterns, with tools to rewire limiting beliefs and build authentic self-worth. 👉 Learn more: here #CodependencyRecovery #InnerChildHealing #NarcissisticParent #EmotionalNeglect #TraumaInformedHealing #ComplexTrauma #SelfAbandonment #NeuroscienceBasedHealing…

Lisa A Romano Breakdown to Breakthroughs

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Codependency and Narcissistic Parents: A Toxic Cycle 1:35:44

16 weeks yang lalu1:35:44

1:35:44

What happens when the very people who are supposed to love, nurture, and protect you are also the source of your deepest emotional wounds? In this powerful episode, Lisa A. Romano, Certified Breakthrough Life Coach and trauma-informed expert in codependency recovery, explores the devastating impact of narcissistic parenting and how it lays the foundation for lifelong codependency. Children of narcissistic parents are often emotionally neglected, manipulated, and made to feel responsible for the moods, needs, and approval of their caregivers. This can set the stage for an adult life of self-abandonment, low self-worth, and an unhealthy need for validation. In this episode, you'll learn: 🔹 The key traits of narcissistic parents: — Grandiosity, lack of empathy, control, and chronic invalidation 🔹 The emotional toll on children: — Feelings of never being good enough — Suppressed emotional needs — Growing up believing love must be earned through performance 🔹 How this creates the perfect storm for codependency: — Emotional enmeshment and learned helplessness — A compulsion to please, fix, or rescue others — Difficulty identifying one's own needs or setting boundaries 🔹 Why this toxic cycle is hard to break without trauma-informed support This episode is for you if: ✔️ You grew up with a narcissistic, controlling, or emotionally unavailable parent ✔️ You constantly feel responsible for others' emotions ✔️ You struggle to say "no" or prioritize your own needs ✔️ You're tired of repeating painful patterns in your adult relationships Resources Mentioned: 🌱 Begin your recovery journey with Lisa's 12 Week Breakthrough Coaching Program 👉 https://www.lisaaromano.com/12-wbcp 📚 Learn more about how childhood trauma shapes adult codependency 👉 YouTube Channel – Lisa A. Romano #CodependencyRecovery #NarcissisticParent #ChildhoodTrauma #LisaRomano #ToxicFamily #InnerChildHealing #EmotionalNeglect #SelfAbandonment #12WeekBreakthrough #TraumaInformedHealing…

Lisa A Romano Breakdown to Breakthroughs

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Trauma Informed Codependency Recovery: It's Not What You Think 58:56

17 weeks yang lalu58:56

58:56

If you've ever found yourself stuck in a one-sided relationship—where you're the fixer, the rescuer, the peacekeeper—this episode is your wake-up call. In this powerful episode, best-selling author and codependency recovery expert Lisa A. Romano uncovers the invisible thread between childhood emotional neglect and codependent behaviors in adulthood. If you: Feel overly responsible for other people's emotions Stay in toxic relationships hoping things will change Obsess over your partner's moods Feel like you've lost your sense of self ...you're not broken. You're running survival patterns wired into your nervous system long ago—when love meant self-abandonment, and your feelings didn't matter. This isn't your fault. But now that you know, it becomes your power. Lisa explains how codependency is a subconscious trauma response rooted in unmet emotional needs and a lack of safety in childhood. We mistakenly learn that love must be earned through fixing others—especially the ones who hurt us. But this only perpetuates the pain and draws us toward emotionally unavailable or narcissistic partners. In this episode, you'll discover: How early childhood trauma wires your brain for codependency Why rescuing others is a subconscious survival strategy Why narcissists and toxic partners are drawn to codependents How to spot the thinking traps of codependency Actionable steps to reconnect with your authentic self Whether you're healing from a codependent marriage or waking up to your past for the first time, this episode will help you break free from emotional enmeshment and start living from a place of empowerment and emotional clarity. 🌱 Begin your healing journey with Lisa's step-by-step system: The Groundbreaking 12 Week Breakthrough Coaching Program 👉 https://www.lisaaromano.com/12wbcp 🎓 Want to go at your own pace? Self-Study Version — 50% Off 👉 https://www.lisaaromano.com/12-wbcp #CodependencyRecovery #ChildhoodTraumaHealing #EmotionalNeglect #FixingPeople #InnerChildHealing #SelfAbandonment #ToxicRelationships #HealingFromNarcissisticAbuse #LisaRomano #CPTSDRecovery #PeoplePleasing #RescueFantasy #TraumaBonding #ConsciousHealing #NeuroscienceBasedHealing #CodependentNoMore…

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