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Fragmented to Whole: Life Lessons from 12 Step Recovery explicit
Manage series 2763143
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
319 episode
Manage series 2763143
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
319 episode
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1 Keep the Focus on Yourself- The #1 Boundary Setting Rule | Episode 315 15:05

1 How I'm Choosing Depth Over Hustle and What That Means for You | Episode 314 11:24

1 How to Go from Victim Mentality to Empowered Living - You Have Choices | Episode 313 13:31

1 The Humbling Truth Behind My Need to Rescue and How I Got Out of It | Episode 312 14:24

1 Choosing Peace Over Panic- Why I Stopped Watching the News | Episode 311 15:19

1 It's Hard to Get Off the Ground When Your Wings Are Cut with Mark | Episode 310 41:36

1 How to Find Peace: Mastering Acceptance in Difficult Times [Replay] | Episode 309 19:07

1 How to Go Beyond 'Woe is Me'- Sylvia's Powerful Shift to Self-Ownership | Episode 308 15:18

1 Compulsive Overeating Recovery- Discovering Unconditional Love After a Food Slip | Episode 307 19:03

1 How to Unpack Emotional Unavailability- My Journey to Feeling My Feelings (and Yours) | Episode 306 18:59

1 From Reactor to Responder- How to Break Free from Old Patterns | Episode 305 19:27

1 How to Handle Life's Demands Without Losing Your Shit | Episode 304 20:59

1 When Love Means Letting Go- How to Break the Cycle of Codependency | Episode 303 15:02

1 Lessons from a Zen Farmer- The Truth About Luck | Episode 302 13:41

1 How to Reconnect with Your Feelings- A Key Step in Recovery | Episode 301 20:56
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