Your Personal Power Pod podcast

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Konten disediakan oleh Sandy and Shannon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sandy and Shannon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Insights Unlocked

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Innovation-ish: Practical tools for everyday innovators 51:51

10 hari yang lalu51:51

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51:51

Episode web page: https://bit.ly/49ucDxK Episode summary: In this episode of Insights Unlocked , UserTesting’s VP of Design Jason Giles sits down with Tessa Forshaw and Rich Braden —co-authors of Innovation-ish and longtime instructors of design thinking at Harvard and Stanford—to explore what truly drives innovation and why most people hesitate to participate in it. Tessa and Rich break down the science behind “innovation hesitation,” share tools for unlocking creativity, and explain how empathy, rapid prototyping, and metacognition can make innovation more human—and less intimidating. Whether you’re a product leader, designer, marketer, or team facilitator, this conversation provides practical strategies to build innovation habits, uncover deeper insights, and help teams think more creatively. What you’ll learn in this episode: Why so many people experience “innovation hesitation”—and how evolutionary wiring shapes our fear of ambiguity A practical framework for understanding innovation across a spectrum—from jump shots to moonshots How empathy physiologically changes the way our brains process information What separates real insights from surface-level feedback How to use rapid prototyping to gather evidence instead of relying on opinions Why metacognition (thinking about how you think) dramatically increases creativity and idea quality Tools and prompts to help teams collaborate, synthesize insights, and tell better innovation stories About the guests: Tessa Forshaw is a cognitive scientist and co-founder of Harvard’s Next Level Lab. She teaches design thinking, innovation, and creative problem solving at Harvard and previously at Stanford. Her research explores how empathy, cognition, and metacognition shape human-centered innovation. Rich Braden is a design strategist with a background that spans software engineering, marketing, and more than a decade of improv teaching. He teaches innovation and design thinking at Stanford and Harvard, blending creative methodologies with practical business experience. Together, Tessa and Rich are the authors of Innovation-ish: How Anyone Can Create Breakthrough Solutions to Real Problems in the Real World. Resources & links: Innovation-ish website – https://innovation-ish.com Tessa Forshaw on LinkedIn –https://www.linkedin.com/in/tessaforshaw/ Rich Braden on LinkedIn – https://www.linkedin.com/in/richardcoxbraden/ Jason Giles on LinkedIn – https://www.linkedin.com/in/jaygiles/ Harvard Next Level Lab – https://nextlevellab.gse.harvard.edu Nathan Isaacs on LinkedIn – https://www.linkedin.com/in/nathanisaacs/ Learn more about Insights Unlocked – https://www.usertesting.com/podcast About the show: Insights Unlocked is the go-to podcast for marketing, UX, product, and CX leaders. Each week, we feature candid conversations with the builders and thinkers behind today’s most impactful customer experiences. Brought to you by UserTesting.…

Your Personal Power Pod

Beranda serial•Feed

Is your life unfolding the way you want? Can you see where you want to go but not the path to get there?

Then this podcast is for YOU!

Learn how to unlock your personal power with
YOUR PERSONAL POWER POD
A production of Inside Jobs Coaching Company
Find your power and change your life!

190 episode

#Self-Improvement #Fitness #Society #Relationship #Podcasting Education #Mental Health #Sandy and Shannon #Self Esteem #Learn To Love #Personal Growth #About Selfactualization

Your Personal Power Pod

updated 7 hari yang lalu

Beranda serial•Feed

Is your life unfolding the way you want? Can you see where you want to go but not the path to get there?

Then this podcast is for YOU!

Learn how to unlock your personal power with
YOUR PERSONAL POWER POD
A production of Inside Jobs Coaching Company
Find your power and change your life!

190 episode

#Self-Improvement #Fitness #Society #Relationship #Podcasting Education #Mental Health #Sandy and Shannon #Self Esteem #Learn To Love #Personal Growth #About Selfactualization

Semua episode

Your Personal Power Pod

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Episode 131 – How Shannon’s 2025 Went Sideways 16:28

7 hari yang lalu16:28

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Text us! We’ve all had years that are difficult, and this year has been one of those for Shannon and Sandy. We’re so grateful to you, our wonderful listener, for continuing to listen to Your Personal Power Pod as we shared Power Pops, Favorites and Minisodes instead of new episodes. Today we’re excited to be back starting Season 6 with a new episode where we talk about why we were running those other things, and the challenges and joys we’ve experienced in 2025. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Announcing Season 6 1:23

13 hari yang lalu1:23

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Text us! Today we’re excited to announce that starting on Thanksgiving Day Shannon and Sandy will be back with new, fun episodes of Your Personal Power Pod. We will begin this season by talking about where we’ve been for this past year, and in future episodes we’ll once again be focusing on the importance of self-esteem, claiming your personal power, and the ways they can profoundly affect your life. There are no words to tell you how much we appreciate you and how you have hung in with us during this interesting year. Thank you for staying with us on this podcast adventure. As always, we love to hear from you, so please send your ideas, suggestions, comments, and concerns to Sandy@insidejobscoach.com and put Podcast in the subject line. We look forward to hearing from you soon. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Shannon's Favorite - Are You Overwhelmed? 32:27

20 hari yang lalu32:27

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Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. When you have so much going on that you’re struggling to cope with it all, or you’re dealing with a specific stressful situation, you might feel overwhelmed. Being overwhelmed can cause you to be flooded by thoughts, emotions, and physical sensations that are difficult to manage. Feeling overwhelmed is a normal response to everyday stressors. Things like constant news, social media, phones always demanding your attention, general work and family challenges, etc. can cause overwhelm. But when it becomes constant it can create problems. In today’s episode we look at feeling overwhelmed, what causes it and what you can do to control it.…

Your Personal Power Pod

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Sandy's Favorite - Where Do You Get Your Identity and Validation? 22:08

27 hari yang lalu22:08

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Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. Your identity is how you and society define you, based on a wide variety of things from your family, nationality, age and ethnicity to your social standing, appearance, and job. When you have a solid sense of self, you are in charge of your personal identity, and you will be mentally, physically and emotionally healthy. However, when things in your personal or social life change, your identity might be shaken and you could feel lost and confused. In today’s episode of Your Personal Power Pod, we talk about your identity, where it comes from, what happens when it shifts, and the value of validation. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Shannon's Favorite - Are You Stuck? 24:13

5 weeks yang lalu24:13

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Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. When you are stuck, it means that you are unable to move from a particular position or place, are at a loss for ideas or vision, or feel powerless to change a situation. You can be stuck in a relationship, a career path or work setting, a pattern of behavior, a physical place, trying to make a large or small decision, and a wide number of other situations. At times, being stuck can be OK, because it’s familiar and you know what to expect. But if it lasts too long, staying stuck can cause you stress and anxiety, interfere with your happiness, and stop your professional and personal growth. In today’s episode of Your Personal Power Pod, we talk about what it means to be stuck, what happens when you are, and what you can do about it. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Sandy's Favorite - Attitude, Gratitude and the Power of Appreciation 23:36

6 weeks yang lalu23:36

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Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. Your attitude reflects your thoughts and beliefs, and can affect how you feel and behave. When you choose to have an attitude of gratitude it will positively impact your life and the lives of those around you. You will then find many things to appreciate, in yourself, in other people, and in all areas of your life. In today’s episode of Your Personal Power Pod, we look at how powerful your attitude, gratitude, and appreciation can be. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Shannon's Favorite - What Stage are You In? 29:32

7 weeks yang lalu29:32

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Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. Just like nature, your life moves through different stages. From the innocence of childhood to the wisdom of old age, each stage offers unique challenges and opportunities. The choices you make and how you choose to navigate each stage will determine how your life unfolds. In today’s episode of Your Personal Power Pod, we look at the stages of your life and how you deal with them will affect your life. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Sandy's Favorite - Self-Talk, Shoulds, and Inner Child 23:25

8 weeks yang lalu23:25

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Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. In today’s episode, we’ll be talking about your inner child and self-talk, and the importance of understanding how the way you talk to yourself will directly affect your ability to be powerful. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Shannon's Favorite - Do You Avoid Difficult Conversations? 23:37

9 weeks yang lalu23:37

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Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. In every relationship, whether with friends, work colleagues, partners or family members, there will come a time when you disagree about something. If you want to preserve the relationship you will need to have a conversation about it, even if that could be uncomfortable. In today’s episode of Your Personal Power Pod, we look at how to have those difficult conversations. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Sandy's Favorite - The Power of Positivity 18:10

10 weeks yang lalu18:10

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Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. In today’s episode we’re looking at more “fun stuff.” These things are fun because they are all about being positive, finding the joy and good, and appreciating the people and things in your life. It’s also fun because when you spend your time looking at these things your life changes for the better, and that process is big fun to watch! We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Shannon's Favorite - Trauma 21:25

11 weeks yang lalu21:25

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Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. Trauma is the emotional condition that results from exposure to an incident or series of events that are emotionally disturbing or life-threatening. Sometimes it can have lasting adverse effects on your functioning and mental, physical, social, emotional, and spiritual well-being. Drama is a behavior choice, and is the way you decide to react to situations. In today’s episode of Your Personal Power Pod we talk about the different kinds of trauma and drama, and what you can do to work through them. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Sandy's Favorite - Claiming Your Personal Power 18:03

12 weeks yang lalu18:03

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Text us! Today, we're running one of Sandy's favorite episodes with a new intro telling us why she picked this one. When you have personal power it means you have the ability to influence and control your life, circumstances, and how the people around you treat you. It’s the capacity to act and make choices according to your values, goals, and beliefs. Whether or not you choose to claim your personal power is always up to you. Unfortunately, when you choose to not access your power there can be many negative consequences. In today’s episode of Your Personal Power Pod, we talk about personal power, what it is, where you get it, and what happens when you don’t use it. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Your Personal Power Pod Announcement 1:13

13 weeks yang lalu1:13

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Text us! Today we’re making a brief announcement to let you know that for the next several weeks Sandy and Shannon will doing something new with Your Personal Power Pod. We greatly appreciate your continuing to listen, and are looking forward to coming back with exciting new episodes and surprises soon. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Shannon's Favorite - Taking Care of Yourself 22:38

13 weeks yang lalu22:38

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Text us! Today, we're running one of Shannon's favorite episodes with a new intro telling us why she picked this one. When you were a child you were taught many rules and expectations about how you were to treat yourself and others. You might have been told that taking care of yourself and meeting your needs is selfish, and since nobody likes someone who is selfish you should always put yourself last. The reality is that if you don’t love and appreciate yourself and your needs as much as you do those of others, you will find that it’s difficult to be happy and your life will be a struggle. In today’s episode of Your Personal Power Pod we talk about self-care. How important it is and what happens when it is, or is not, part of your life. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 34 - Do You Give as Well as Take? 6:55

15 weeks yang lalu6:55

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Text us! In a world often driven by competition and individual ambition, the importance of giving as well as taking can be overlooked. However, this simple principle lies at the heart of strong relationships, thriving communities, and personal fulfillment. In today’s Power Pop, Sandy talks about how striking a balance between giving and taking is not only a matter of ethics—it is a practical and powerful approach to living a meaningful, sustainable life. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 33 - What Inspires You? 6:18

17 weeks yang lalu6:18

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Text us! Inspiration is one of those subtle but powerful forces that shape who you are, what you create, and how you move through the world. It arrives unannounced, as a sudden idea, a strong feeling, a vision that grips you and won’t let go. In today’s Power Pop, Sandy talks about what inspiration is and how following it can enhance your life. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 32 – The Joys and Challenges of Friendships 10:55

18 weeks yang lalu10:55

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Text us! Friendship is one of the most enriching parts of life. It’s not just about having people to spend time with — it’s about connection, mutual care, and the deep understanding that someone sees you for who you are and chooses to stand beside you. At its best, friendship is a source of joy, strength, and belonging. But like all relationships, friendships can be complex, painful, and even damaging. In today’s Power Pop, Sandy talks about the joys and challenges of friendships. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 31 - Do You Feel Guilty? 8:09

19 weeks yang lalu8:09

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Text us! Guilt is one of the most complex and powerful emotions humans experience. It can serve as a moral compass, guiding you towards ethical behavior. But it can also become a heavy burden, leading to emotional distress and mental health struggles. In today’s Power Pop, Sandy looks at guilt, what it is and how it affects your life. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 30 - What Stories Do You Tell Yourself? 7:08

21 weeks yang lalu7:08

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Text us! We all carry an invisible narrator inside us—an inner voice spinning stories about who you are, what you’re capable of, and what you deserve. These stories are not just idle thoughts; they shape how you view yourself and interact with the world. Whether empowering or limiting, the stories you tell yourself are powerful. In today’s Power Pop Sandy talks about these stories and how recognizing their influence is the first step toward changing your life. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 29 - The Importance of Recognition 5:35

22 weeks yang lalu5:35

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Text us! In a world that often feels fast-paced, disconnected, and transactional, one of the most transformative things we can offer each other is our genuine attention. Making someone feel seen, heard, and appreciated isn’t just a nice gesture—it’s a powerful act of human connection. Whether in your family, in relationships, at work, or in daily interactions, recognizing another person’s presence and worth can have lasting, meaningful impact. In today’s Power Pop, Sandy talks about the importance of truly recognizing people. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 28 - Rest 10:00

23 weeks yang lalu10:00

10:00

Text us! In today's Power Pop, Shannon shares moments that clarified where in her life she needs to rest, examines the various kinds of rest and it’s importance, and offers clues to identify where you may want invest in more rest. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 27 - Letting Go of Emotions That Are Not Yours 6:57

24 weeks yang lalu6:57

6:57

Text us! In today's Power Pop, Shannon reflects on a week that saw some of her closest people experience various levels of loss, how she took on their intense emotions, and how she finally learned to let those feelings go. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 26 - Are You Positive? 8:28

25 weeks yang lalu8:28

8:28

Text us! Life is a constant series of choices, and among the most impactful choices you make each day is how you respond to things that happen. Whether you see the glass as half empty or half full will determine the quality of your relationships, careers, mental health, and physical well-being. At the core of this outlook are two powerful forces: negativity and positivity. In today’s Power Pop, Sandy talks about these two choices and how they can affect your life. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 25 - Why Do I Need a Coach? 6:50

26 weeks yang lalu6:50

6:50

Text us! Have you ever had someone in your life who you can completely trust and count on? Someone who is there to listen, support you, and share honest feedback and wisdom without judgement? This is what coaching is all about. In today’s Power Pop Sandy talks about what coaching is and why spending time with a coach can change your life. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 24 - When Life Throws You a Curve Revisited 7:28

28 weeks yang lalu7:28

7:28

Text us! What happens when you’ve carefully crafted a plan, set your goals, and envisioned how everything will unfold—and then life throws a curveball that sends everything spiraling. Whether it's a personal crisis, a sudden job change, health issues, or simply the unpredictability of everyday life, disruptions are inevitable. The real challenge isn’t avoiding these moments—it’s learning how to adapt when they arrive. In today’s Power Pop, Sandy talks about the curve balls she and Shannon are dealing with, and how they choose to navigate them. Thanks so much for hanging in there with us. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 23 - Are You Getting in Your Own Way? 8:26

30 weeks yang lalu8:26

8:26

Text us! Have you ever decided to do something, like start a business, climb a mountain, write a book or create a podcast, and then before you get started that little voice in your head starts in with limiting beliefs. Things like, “you’re not smart enough to run your own business”, or “you’re too clumsy to ever climb a mountain”, or “if you write a book do a podcast you’re look like a fool and people will laugh at you”. These thoughts are called limiting beliefs, which are deeply held convictions that constrain you in some way., and in today’s Power Pop Sandy talks about where these come from and how you can deal with them. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 22 – How to Stay Focused in a Distracting World 6:37

31 weeks yang lalu6:37

6:37

Text us! Have you ever noticed that you set out to write a report or get some computer work done, and suddenly an hour has passed and you’ve not accomplished much? Instead, you realize that you’ve been distracted by scrolling Facebook or other social media platforms, checking your emails, or doing a variety of other online things that have nothing to do with your original goal. In today’s Power Pop Sandy looks at how easy it is to become distracted and what you can do about it. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 21 - Do You Have Personal Boundaries? 6:50

32 weeks yang lalu6:50

6:50

Text us! In every healthy relationship there are rules and boundaries about what behaviors each person will and will not accept. These are the limits or guidelines established by both people to define what behaviors, interactions, and levels of actions and intimacy are acceptable and what are not. They help you feel safe, comfortable, and respected within the relationship, while also fostering healthy communication and understanding. Relationships—whether personal, professional, or social—are a big part of our lives, and they thrive when everyone is clear on the personal boundaries. In today’s Power Pop , Sandy talks about what personal boundaries are and why are they’re so important. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 20 - Do You Make Choices Based on Hopes or Fears? 7:35

33 weeks yang lalu7:35

7:35

Text us! Life is a series of choices, each one a fork in the road that leads to a new set of opportunities or challenges. But how often do you pause to consider the deeper forces that shape your decisions? Are you making choices based on your hopes, the desires that drive you forward, or your fears, the anxieties that hold you back? Both have the power to influence your life in profound ways, and understanding the distinction between the two can help you navigate the complexities of decision-making. In today’s Power Pop Sandy talks about the balance of hope and fear in being able to make wise choices. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

Your Personal Power Pod

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Power Pop Minisode 19 – You Might Be Smart, but are You Emotionally Intelligent? 6:43

34 weeks yang lalu6:43

6:43

Text us! When you are Emotionally intelligent (EI) you are able to recognize, understand, and manage your own and deal with other people’s emotions. This ability is crucial for building strong relationships, achieving goals, and navigating life's challenges. In today’s Power Pop Sandy talks about the importance of having this ability, and what happens when you don’t. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram and YouTube at Your Personal Power Pod. Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call. Thank you for listening to Your Personal Power Pod. We look forward to hearing from you. And, until next time, find your power and change your life!…

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