The Diet Diaries podcast

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Konten disediakan oleh Jordana Edelstein. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jordana Edelstein atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Cash or Miles? The 2025 Points Valuations That Could Change How You Travel 42:36

9 weeks yang lalu42:36

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Get fresh NerdWallet data on what your points and miles are really worth in 2025 — and why the answer might change how you book travel. Should you take a $650 flight voucher or 32,500 miles? How much are your points and miles actually worth? Hosts Sally French and Meghan Coyle break down the latest NerdWallet valuations to help you make smarter redemption choices. But first, they cover the week’s biggest travel headlines, including Southwest Airlines’ new partnership with EVA Air, Frontier’s companion certificate promotion and status match, and JetBlue opening up award bookings with Condor Airlines. Then, travel Nerd Craig Joseph joins Meghan to discuss NerdWallet’s latest airline, hotel, and credit card point valuations, with tips and tricks on comparing loyalty programs, maximizing transfer partners, and deciding when cash is more valuable than points. They also discuss the impact of devaluations, how close-in bookings can save you points, and why premium cabins can sometimes offer outsized redemption value. Plus: Craig’s hot take on airport lounges. Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews: Is the Frontier Airlines World Mastercard Worth Its Annual Fee? https://www.nerdwallet.com/article/travel/is-the-frontier-airlines-world-mastercard-worth-its-annual-fee Citi Strata Credit Card Review: Solid Rewards for No Annual Fee https://www.nerdwallet.com/reviews/credit-cards/citi-strata Citi Double Cash Review: A Solid Choice for Everyday Spending https://www.nerdwallet.com/reviews/credit-cards/citi-double-cash Citi Custom Cash Card Review: Low-Maintenance 5% Cash Back https://www.nerdwallet.com/reviews/credit-cards/citi-custom-cash Citi Strata Premier: Big Rewards Across Top Spending Categories https://www.nerdwallet.com/reviews/credit-cards/citi-strata-premier Is the New Alaska Atmos Summit Card Worth a $395 Annual Fee? https://www.nerdwallet.com/article/travel/is-the-alaska-airlines-atmos-summit-card-worth-its-annual-fee Resources discussed in this episode: Airline Miles vs. Cash Calculator https://www.nerdwallet.com/article/travel/calculator-should-you-book-a-flight-with-cash-or-miles How Much Are Travel Points and Miles Worth in 2025? https://www.nerdwallet.com/article/travel/airline-miles-and-hotel-points-valuations Want even more tips and tricks to get the most out of your travel dollars? Subscribe to TravelNerd , our free newsletter designed to help you crack the code on spending less on your travel. In this episode, the Nerds discuss: points and miles valuation, airline miles value, hotel points value, credit card points value, Southwest EVA Air partnership, Frontier Companion Certificate, JetBlue Condor award booking, Citi American Airlines transfer, Amex Membership Rewards value, Capital One points value, Bilt points value, Hyatt points value, Hilton points value, Marriott points value, Wyndham points value, IHG points value, Alaska miles value, JetBlue points value, American Airlines miles value, United miles value, Southwest points value, Virgin Atlantic miles value, ANA miles value, Avianca LifeMiles value, best way to use Amex points, best way to use Citi points, best way to use Capital One points, use cash or points for flights, last minute award flight value, premium cabin redemption value, economy flight points value, airline devaluation, hotel point devaluation, cash vs points travel booking, when to transfer credit card points, how to maximize travel rewards, and NerdWallet points and miles calculator. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Diet Diaries explicit

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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.

249 episode

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image

The Diet Diaries explicit

updated 7 hari yang lalu

Beranda serial•Feed

249 episode

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image

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The Diet Diaries

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Episode 249: I never expected this to happen from a Tik Tok video 28:55

7 hari yang lalu28:55

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A 2.5-minute reel about a guy telling 18-year-old me my stomach “wasn’t his type” blew up on TikTok. The views and follows were cool, but they were far from the best part. That goes to the women who showed up in the comments. Women in their 40s, 50s, 60s, 70s sharing the one sentence from their parents, boyfriends, trainers and random men they dated that changed the course of their lives--and not in a good way. In this episode, I read a few of those jaw-dropping comments, explain why these voices stick, and show you what actually changes the channel in your head (without another diet). If you’re tired of waking up hating your body and don’t know what to do next, this one’s for you. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 248: Can you balance out a "bad" lunch with a "good" dinner? 25:19

14 hari yang lalu25:19

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If I overeat chips at lunch, is it okay to skip the carb at dinner to “make up for it”? That’s the question one woman asked me at a recent workshop — and it’s one of my all-time favorite topics to talk about because we’ve all been there. I used to live in that “checks and balances” mindset with food. The constant math in my head, the promises to “be good later,” the bargaining with myself to undo whatever I just ate. It felt logical, but it ultimately made eating way more stressful — and it kept me stuck in a cycle of guilt, restriction, and rebound eating. In this episode, I’m sharing: Why “making up for it later” always backfires The sneaky difference between skipping something out of self-care vs. punishment How to handle overeating without spiraling into “ fuck it” mode My favorite analogy that will give you a light bulb moment If you ever find yourself trying to “even things out” with food, this one’s for you. Grab my free Food Behavior Blueprint mini course that I mention in the episode — it’ll help you figure out what’s actually driving your eating patterns so you can stop playing "let's make a deal" with your meals. Or if you're ready to go into 2026 feeling the best you ever have, book a consult here . Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 247: Why time management is overrated and what you need to manage instead 19:59

21 hari yang lalu19:59

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You don’t need more hours in the day — you need more energy . This week, I’m breaking down why traditional “time management” advice doesn’t actually work, and what to focus on instead. Because you can have all the time in the world and still not have the mental capacity to do the thing you planned. We’ll talk about: The real difference between time and energy management Why doing less might be the key to doing more How to build your own “good, better, best” options when your energy tanks The simple mindset shift that can help you stop burning out and start following through If you’ve ever thought, if I could just manage my time better, I could get so much more done…this one’s for you. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 246: How to make any hard task easier 12:09

28 hari yang lalu12:09

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Ever wonder why meal prep is just so damn hard? Turns out it’s because meal prep isn’t just ONE thing to do. It’s actually ten little things to do. Which is the case for SO MANY tasks that feel hard and overwhelming. In this episode, I share a surprising story (involving my hair of all things 🙃) that reveals why meal prep—and honestly, anything that feels “too hard”—isn’t as impossible as it seems. You’ll learn: Why “meal prep” isn’t one task, but a whole chain of tasks How breaking things into smaller steps shows you where the real struggle is The one simple shift that makes hard habits easier to stick with If meal prep (or anything else in life) feels like a wall you keep slamming into—this episode is going to show you how to finally break it down and get it DONE. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 245: Why it's so hard to work out consistently (and how to finally make it happen) 21:50

5 weeks yang lalu21:50

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You don’t lack motivation—you’re just motivated to do something else. Scrolling TikTok. Sleeping in. Sitting on the couch. In this episode, I’m breaking down: Why going to the gym is NOT a habit (and why that matters) The hidden reason you keep skipping workouts How to start exercising when it feels impossible If you’ve ever said, “I just need to get motivated,” this one’s for you. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 244: What does it mean to look 24 at 84? 27:27

6 weeks yang lalu27:27

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Martha Stewart looks 24… at 84. What does that even mean ? When we see photos like this, is it empowering? Harmful? Both? This week, I’m breaking down: Why “looking younger” is never just about looking younger The slippery slope of interventions — from mascara to facelifts How to decide what you actually want vs. what society told you to want And the one line from a blog post that completely reframed how I think about aging. This isn’t about judging Martha or anyone else. It’s about learning how to navigate the insane expectations women face — and how to show up as the best version of you right through out it all. Here's the post I refer to Here's the article from The Cut about deep plane facelifts. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 243: Instagram is not the boss of you 20:30

7 weeks yang lalu20:30

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Ever feel like everyone on Instagram is living a perfectly reset, “glowed-up” fall while you’re just trying to survive the back-to-school chaos? Same. This week, I’m breaking down: * Why your fall doesn’t need a glow-up, no matter what social media says * How influencers make change look effortless… when it’s actually anything but * The viral reel about weighted vests that had me yelling at my phone * A simple way to stop internalizing every piece of wellness advice you see online This is part rant, part reality check, and part reminder that what’s “best” isn’t universal—it’s personal. And just because you saw it on Instagram doesn't make it true. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 242: Weighted vests: Hype or health? 22:01

8 weeks yang lalu22:01

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Weighted vests are everywhere right now--and that’s definitely not a bad thing. But there’s a lot of buzz going around out there and I know many of you are wondering: 👉 Will they make you stronger? 👉 Will they actually build bone density? 👉 Or is it just another overhyped “fitness hack”? In this episode I’m cutting through the noise with what’s actually true (and what isn’t). I’ll share: The real benefits of weighted vests (hint: it’s not what TikTok says) How to know if your vest is actually doing anything for you Why intensity matters If you’ve been tempted to buy one, or if you’re already walking around with 8 pounds strapped to your chest, this episode will give you the no bullshit breakdown you need to make the choice that’s right for you. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 241: The Biggest Loser documentary: What Netflix missed (and why it matters) 31:22

10 weeks yang lalu31:22

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Remember The Biggest Loser? I was obsessed. That show was appointment TV if there ever was such a thing! That show was everywhere in the 2000s—17 (!!) seasons of extreme workouts, starvation diets, and public weigh-ins packaged as “inspiration.” Netflix just released a three-part documentary about it. And while it covered some drama behind the scenes, I was more shocked about what it didn’t cover: The food. Contestants were eating as little as 800 calories a day—yet the show framed it as “healthy” and barely glossed over it. The fallout. What did that kind of treatment do to contestants’ self-worth, body image, and relationship with food? (Spoiler: the doc barely touched it.) The viewers. Millions of us—including me—were glued to it every week. What did that obsession do to us culturally? And what echoes of it are still shaping diet culture today? I share what I think the documentary missed, my own (kinda shocking) memories of being obsessed with the show, and the ripple effects we’re still living with. Because the real story isn’t just about a TV show. It’s about the way we’re taught to believe weight loss equals happiness—and how that belief is still sold to us in new packaging today (including by this documentary). Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 240: Doing less is the life hack you didn't know you needed 14:11

11 weeks yang lalu14:11

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Sometimes the reason you’re not doing the thing to you need or want to do…is because you’ve made it way too complicated. I realized recently I’d turned a simple daily habit into a whole production — the “perfect” setup, the ideal conditions, all the steps to make it better — until it became so much work that I stopped doing it completely. In this episode, I’m sharing: The sneaky way I overcomplicated something I’d been doing for years How chasing “perfect” often kills our ability to show up at all The good/better/best framework I use with clients to strip things down to the minimum viable version How to create your own “do less” plan so you can actually follow through If doing less makes you feel uncomfortable—like you’re not doing enough—this episode will begin to change the way you think about making progress. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 239: The truth about what I ate on vacation 27:12

12 weeks yang lalu27:12

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I just got back from 10 days in Switzerland and Italy—and let’s just say this was not a “protein and veggies” kind of trip. Think: Jet lag messing with my hunger Chocolate for “dinner” (more than once) Food noise cranking way up Learning to roll with tiny portions, weird mealtimes, and zero snacks Saying yes to gelato at 3 p.m. because it was the values-aligned choice This isn’t about “staying on track” while traveling. It’s about using skills when routines fall apart—and knowing the difference between actually being “off” and just being human. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 238: Dieting is not a way of life with Mallary Tenore Tarpley 41:59

13 weeks yang lalu41:59

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Most struggles with food and eating don’t come with a diagnosis. After all we're taught since birth that wanting to lose weight and eat healthy is good thing…right? But what if it’s not? What if the constant guilt, rules, and second-guessing aren’t just “part of being a woman”—but signs of a deeper struggle that most people never name? This week, I’m joined by University of Texas journalism professor and author Mallary Tenore Tarpley to talk about her memoir Slip —and the messy, quiet reality of disordered eating that lives in the space between full-blown illness and full recovery. Mallary shares what it was like to move from treatment for anorexia into what she calls the middle place: The part no one talks about. The part with fewer rules, but more doubt. Where you look fine… but don't always feel or behave fine. We get into: Why so many women are suffering without ever getting diagnosed The way our culture normalizes disordered eating through “wellness" What support looks like when you’re no longer acutely sick Why food noise isn’t always the problem—and what’s really underneath it What true recovery looks like day to day I am truly honored to have Mallary as a guest today and hope her story and this conversation help you feel seen and to know you aren’t alone. This is truly a must listen for every woman who has ever been on a diet, felt guilty for eating something “bad,” hated how their body looked or knows a woman who has….so that’s all of us 💗 Buy Slip Connect with Mallary Mallary Tenore Tarpley is a journalism and writing professor at the University of Texas at Austin’s Moody College of Communication and McCombs School of Business. Her writing has appeared in The New York Times, The Washington Post, Los Angeles Times, and The Dallas Morning News, among other publications. She is the recipient of a prestigious Alfred P. Sloan Foundation grant, which helped support her research and writing. Mallary graduated from Providence College and has a master’s of fine arts in nonfiction writing from Goucher College. She lives outside of Austin, Texas, with her husband and two children. Slip is her first book. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 237: The best way to take care of your future self 13:35

15 weeks yang lalu13:35

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We spend so much time wishing we could go back and do things differently—talking to the past version of ourselves who didn’t know better. But what if there’s way more power in looking forward instead of backward? In this episode, I’m breaking down: Why thinking about your future self (not just your past) changes everything How to create a clear, concrete plan to support the “you” who’s just minutes away A simple framework to stop living on autopilot and start making choices that feel good now and later If you’ve ever felt stuck in regret or struggled to connect your actions today to the results you want tomorrow, this conversation will help you find a different way in. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 236: What if you've been dealing with cravings all wrong? 12:35

16 weeks yang lalu12:35

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Ever wish you could just not have cravings? That you could flip a switch and never think about chocolate, chips, or cookies again? I used to think that too. (I even ran a workshop called Conquer Cravings , no joke.) But here’s the thing: cravings aren’t a problem you need to fix. So if they're not a problem, then what are they? In this episode, I’m sharing: Why cravings are actually information about your body and mind A simple way to “work backwards” to uncover what your cravings are trying to tell you When cravings move from normal to something that needs more attention How rethinking cravings can take you out of that all-or-nothing mindset Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 235: How to sit in the suck 14:19

17 weeks yang lalu14:19

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Ever feel like you’re stuck between two shitty choices? Like…either you diet yourself into misery to lose weight, or stay exactly where you are and but have to deal with the discomfort of being in a body you aren’t happy with? In this episode, I’m breaking down the idea that discomfort is inevitable—but you do get to choose which discomfort moves you closer to who you want to be and which one moves you further away. We’ll talk about: ✨ The sneaky ways “I’ll be happier when I’m thinner” thinking shows up—even when you know better ✨ Why eating cookies isn’t inherently “bad”—but sometimes the reason you’re eating them is ✨ A simple exercise (literally drawing a fork in the road) to get clear on which action is truly in alignment with your values And here's the link to the 5 day Food Behavior Blueprint! Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 234: How do you know who to trust in the online coaching world? 18:58

18 weeks yang lalu18:58

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You hear one expert say “eat more protein.” Another says “cut back on protein.” One promises food freedom in 30 days. Another says counting macros is the only way. So who the hell do you listen to? In this episode, I’m working to make sense of the chaos — in the wellness world and in the business coaching world — and sharing the exact questions I’ve been asking myself lately to tune out the noise and figure out who actually deserves my trust. Because it’s not just about what someone says — it’s how they say it, why they say it, and how it makes you feel. Inside What to look for (and what to run from) in coaches, content, and “solutions” The sneaky way urgency gets weaponized in wellness How to know if someone’s challenging you in a good way — or just making you feel like shit If you’ve ever felt confused, overwhelmed, or just… over it… when it comes to health advice, this one’s for you. Plus, a behind-the-scenes look at why I created the Food Behavior Blueprint — and how it’s different from everything else out there. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 233: Change your environment, change your behavior 13:32

19 weeks yang lalu13:32

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This week I’m breaking down how your space might be quietly driving your cravings, overeating, and mindless snacking. This isn’t just about putting a fruit bowl on the counter. We’re going deeper. Inside the episode: Why removing chocolate (or any sweet/snack) isn’t diet culture — and when it can actually help How changing where you eat (or scroll) changes what you eat The two ways to change your environment — and which one actually matters most You’ve probably been blaming yourself when it’s really your setup. Let’s see if we can fix that. 🎧 Hit play to see how shifting your space can shift your habits — without relying on discipline or cutting out all your favorite foods. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 232: This is how you change your behavior around food 14:24

20 weeks yang lalu14:24

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What If You’ve Been Solving The Wrong Problem with your eating? What if It’s not about eating less. Or cutting sugar. Or banning snacks. The reason you keep struggling with food might not be what you think — and that’s exactly why your “fixes” haven’t worked long-term. Today I’m breaking down: Why you might be chasing after the wrong problem The simple questions that reveal what’s really driving your habits How my free Food Behavior Blueprint walks you step-by-step through figuring it out You don’t need more rules. You need better information — about you . Click here to sign up for Food Behavior Blueprint. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 213: What you CAN do when you CAN'T control something 23:45

21 weeks yang lalu23:45

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I recorded this one sitting in my kitchen, still practically crying, still processing—in real time. Because when the thing you’ve been planning for 18 months looks like it’s about to get rained out, being told “you can’t control the weather” feels more like a gut punch than helpful advice. This episode isn’t really about Ben’s Bar Mitzvahthough (ok, it’s a little about the Bar Mitzvah). It’s about what happens when we logically know we can’t control something—our weight, a craving, a body change in perimenopause—but that knowing does nothing to actually make us feel better. So what do you do when you feel totally powerless? That’s what this episode is about. ✏️ The list I wrote 💥 What to do with the griefof not having control ✅ And the unexpected outcome of writing down exactly what you can control—even when it changes absolutely nothing I love this episode and hope it connects with you! Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 230: How to rethink the way you look at (not in) photos 9:47

22 weeks yang lalu9:47

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Summer is basically here. Which means less clothes, more skin, more photos and more body noise. In this episode, I’m unpacking a powerful client convo about how much meaning gets lost the second we start picking apart how we look in a picture. We talk about: How to respond to that gut-punch judgment when you see yourself in a photo Why our first reaction isn’t the full story A simple question to ask before you even look at the picture Weddings, vacations, graduations, recitals, pool parties—photos are coming. Let’s get ready to see more than just what we look like. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 229: Let's talk about gaining weight 24:03

23 weeks yang lalu24:03

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In this episode, I unpack a question someone asked me on Instagram— Do you struggle with weight gain? —and explore the nuanced, layered truth behind it after my answer on IG only glazed the surface. We’re talking about why weight gain isn’t always a bad thing but why it often feels bad, how biology, stress, life phases (hello, menopause), and old food patterns all play a role, and how to sit with the emotional and physical discomfort that weight gain often brings. You’ll hear: When weight gain might actually be a good sign What curiosity (instead of panic) can teach you Why menopause weight changes are biologically normal AND also still hard How to find self-compassion when your jeans feel tight If weight gain feels like a constant battle or brings up panic, this is for you. Can we start asking different questions and stop labeling everything as a problem to be fixed? Let's talk about it. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 228: The body grief of surviving breast cancer with Veronica Kautz 51:47

24 weeks yang lalu51:47

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What happens when your body no longer looks, feels, or moves the way it used to—and you didn’t get a say in the matter? This week on The Diet Diaries, I’m talking with Veronica Kautz—a breast cancer survivor, wife, sister, mom of two and worker of 2 full time jobs (she’s the founder of Scotch Plains City Lifestyle Magazine)—about her experience living in a body that’s been through a double mastectomy and breast reconstruction. We talk about: * The grief of losing her breasts * How to advocate for your health * How her diagnosis impacted her tween daughter * The unexpected feelings after having breast reconstruction This conversation is raw, honest, and so needed. If you've ever struggled with body image—especially after illness, surgery, or any major physical change—hope you’ll listen in. This one’s for you. 💛 _____________________________________________________________________________ A lifelong builder and believer in people, Veronica brings over 25 years of experience scaling high-performing sales orgs in the Talent Acquisition space. Today, she’s championing AI-driven hiring as CRO at OptimHire while also co-publishing Scotch Plains City Lifestyle , a hyperlocal magazine connecting brands with community. Born on Long Island and now proudly rooted in Scotch Plains, NJ, Veronica is the youngest of five sisters, married 19 years, and mom to two incredible kids — one boy, one girl. She’s walked 60 miles for a cause, pitched CHROs by day and local businesses by night, and believes deeply in doing good work with good people. Off the clock, you’ll find her front row at a concert, cracking up at a comedy show, or cheering on anything live — because for Veronica, it’s all about connection, whether across a table, a Zoom call, or a stage. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 227: How to know if you're letting yourself off the hook 13:34

25 weeks yang lalu13:34

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Structure and flexibility. We always think we have to choose. You're either a planner or you're go-with-the-flow. But what if the magic actually lives in the middle? In this episode, I’m breaking down: * Why structure without flexibility will eventually burn you out * Why flexibility without structure will leave you spinning your wheels * How these two things work together to create the change you’re looking for * What this actually looks like with food, with exercise and across everyday life. Whether you're trying to move your body more, eat better, or just get unstuck, this episode will tell you exactly how to start going after the changes you want to make. Want a clear roadmap for balancing structure and flexibility specific to YOUR life? Book a Power Hour Coaching session. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 226: Let's talk about tanning 16:24

26 weeks yang lalu16:24

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In this episode, I’m sharing the story behind my recent foray in self-tanning (spoiler: it’s for Ben’s bar mitzvah), and the bigger conversation it sparked about how we see ourselves, especially as summer approaches. This one goes deep into the kind of appearance-based noise so many of us live with all day long... and don’t even realize. We’re talking about: * The pressure to be “tan enough” to wear white * Why body modification often feels like a necessity, not a choice * What it means to feel like yourself vs. trying to look “better” * How to start noticing and quieting the noise in your head about how you look This is not a judgment on tanning or makeup or any of the things we do to change our appearance. It’s an invitation to get curious, ask why, and maybe—just maybe—loosen the grip body noise has on your life. And if you want to book a Power Hour session to talk about body noise or anything else you're struggling with as we approach summer, just click here. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 225: A big announcement 12:42

27 weeks yang lalu12:42

12:42

In this short solo episode, I’m talking about a new way to work together that honestly should’ve existed a long time ago. If you’ve ever thought, I wish I could just talk to Jordana—this one’s for you. It's called Power Hour Coaching, and it's exactly what it sounds like: no long-term commitment, just a high-impact hour (plus a little more) to get you clarity, strategy, and support. But it’s also about something bigger—how we unknowingly carry all-or-nothing thinking into the way we ask for help... and why that’s keeping so many of us stuck. In this episode: * Why I created Power Hour Coaching * Who it’s for * How one hour can actually be more than enough * What we’ll cover, what you’ll walk away with, and what ongoing support looks like You can book directly using this link —no consult call, no waitlist. Just click and do the thing. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 224: What if everything you believed about running was wrong with Meghan Gould 52:54

28 weeks yang lalu52:54

52:54

What if everything you thought you knew about running—what a runner looks like, why people do it, how it relates back to food and how you feel about your body—was wrong? In this episode, I’m joined by my friend and colleague Meghan Gould, an ultra running coach who helps women train for their first 50K (yes, that’s 31+ miles, and no, it’s not as wild as it sounds... or maybe it is, but not in the way you think). Meghan shares her journey from post-college burnout and chronic pain to coaching women through massive physical feats—not to lose weight, but to expand what they believe is possible. We talk about: The surprising (and deeply inclusive) culture of ultra running How running can heal your relationship with carbs (hi, Sour Patch Kids) Building confidence by stretching your comfort zone—not punishing your body Why running can shift how you show up in your life, way beyond the miles Truthfully, this conversation isn’t really about running—it’s about reconnecting with your body and understanding how how to trust it, fuel it, and see just how far you can go when you stop trying to get smaller and start getting curious instead. Whether you've never run a mile or you've been running for years, this one will make you think differently about what your body can do—and how good that can feel. Connect with Meghan Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 223: Is tracking food helping or hurting you? 18:09

30 weeks yang lalu18:09

18:09

If you’re listening, you've probably tracked your food at some point—calories, macros, points. Maybe obsessively. Maybe for a goal. Maybe because it helped you feel in control. But here’s the truth: tracking and journaling are not the same thing , and knowing the difference can change everything about how you relate to food. In this episode, I’m breaking down: When and why tracking is helpful The five key components of food journaling that reveal what numbers never can How journaling uncovers the real reasons behind overeating, late-night snacking, and feeling out of control My personal take on when to track, when to journal, and how to do either in a way that’s actually useful (not soul-sucking) If you’ve been stuck relying on an app to tell you when and how much to eat—or you’re scared to stop tracking because it feels like free falling—this one’s for you. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 222: When "must have" isn't a must have for YOU 10:44

31 weeks yang lalu10:44

10:44

Ever try something an influencer swore was life-changing — the jeans, the makeup, the hair tutorial — and it just didn’t work for you? And instead of thinking “maybe this just isn’t for me,” you spiral into “what’s wrong with me?” Yeah. Same. Today’s episode is a follow-up to last week’s convo about influence vs. inspiration — and how easy it is to internalize failure when something “everyone loves” doesn’t work for you . Whether it’s high-rise jeans, a viral yogurt bowl, or a protein target that feels impossible to hit — the message is the same: You’re not the problem. Here’s what we get into: Why “must-have” might not mean “must-have for you ” How body proportions, preferences, and personality all matter (and why they should ) What it looks like to trust yourself instead of doubting your decisions Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 221: The fine line between inspiration and influence 13:55

32 weeks yang lalu13:55

13:55

You know that feeling when your feed is flooded with must-have trends, game-changing routines, or life-changing products? Whether it’s the latest fashion sale or the "perfect" meal plan, it’s so easy to get swept up in the idea that we need something to look good, feel good, or be good enough. But here’s the thing—do you even like it? Does it actually work for you? In this episode, I’m peeling back the layers of influence—how it sneaks into what we wear, what we eat, and even how we see ourselves. We’re talking about: The sneaky ways consumer culture convinces us we’re missing something How to pause and check in before hitting "add to cart" (or overhauling your breakfast) The difference between inspiration and pressure—and how to spot the line Practical ways to stay connected to what truly fits your life, body, and goals This isn’t about never shopping or ignoring advice—it’s about owning your choices so they actually work for you. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 220: The thing everyone gets wrong about body image 17:26

33 weeks yang lalu17:26

17:26

We’ve been conditioned to believe that only women in bigger bodies struggle with food and body image—but what if that’s completely wrong? In this episode, I’m breaking down why body image issues and disordered eating aren’t exclusive to any one body type. You’ll hear real stories from women in smaller bodies who still struggle, despite fitting the cultural "ideal." Inside this episode: Why we assume weight loss = happiness (and why it’s not that simple) The hidden struggles of women in smaller bodies What photos and your friends' complaints about their bodies reveal about your own beliefs How to comment about someone’s appearance without talking about their size or shape This conversation is about more than just food—it’s about the way we, as women, see ourselves and each other. If this episode resonates, share it with a friend. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 219: The one weight loss method you haven't tried yet 18:45

34 weeks yang lalu18:45

18:45

You’ve been conditioned to think weight loss only happens with strict rules, meal plans, and obsessing over every bite. But what if that’s not true? What if fat loss could be a side effect of learning to eat in a way that actually works for you—without dieting, restriction, or misery? In this episode, we’re diving into: Why traditional diets keep failing you (and it’s not your fault) How shifting your focus from rules to skills changes everything Why food freedom and fat loss aren’t opposites—they go hand in hand If you’ve ever wondered, Can I actually lose weight without a diet? , this one’s for you. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 218: The 3 words that will change everything 10:00

35 weeks yang lalu10:00

10:00

Ever feel like you’re stuck in an endless loop of dieting rules, tracking, and feeling like you’re either winning or totally failing? You’re not the only one. And the good news is there’s another way—and it starts with three simple words: Experimentation, Curiosity, and Practice. In this episode, I break down why these words are the foundation of real, lasting change. You’ll learn: 🔥 Why strict rules and “on/off” thinking keep you stuck 🔥 How to shift from “I failed” to “What can I learn?” 🔥 The mindset that helps you actually figure out what works for YOU Stop following rigid plans that don’t fit your life. Start creating your own way of eating on your own terms. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 217: The hardest part of coaching 27:59

36 weeks yang lalu27:59

27:59

This is might be the most personal, vulnerable episode I've ever recorded. I went back and forth about whether to even share it, but here we are. Today I’m getting really candid on the biggest struggles I face in my coaching business—what makes it feel like shouting into the void, why social media isn’t the answer, and the challenge of doing work that doesn’t fit the flashy, quick-fix narrative. I love what I do. I believe in it with every fiber of my being. But here’s the reality—my work isn’t flashy. It’s not about dramatic before and afters or quick-fix solutions. It’s about deep, lasting change, and that’s a much harder sell in a world obsessed with instant results. In this episode, I open up about: 🔹 The exhausting rat race of social media and why I’m rethinking how I show up 🔹 The journal entry that stopped me in my tracks (yep, I’m reading straight from my journal) 🔹 Why I sometimes feel like my job is “made up” (and the reframe that shifted everything) And I’m asking for your help—just one small thing that could make a massive impact. Listen in and, if this episode resonates, I would be so grateful if you shared The Diet Diaries with ONE person who would find it helpful. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 216: How I stopped letting my weight dictate my worth with Stephanie Brinker 56:40

37 weeks yang lalu56:40

56:40

This episode is one for the books. I rarely bring on guests, and when I do, it’s because I know their story will hit home in a big way. Today, I’m sitting down with Stephanie Brinker—a former client, mom of two daughters, and someone who has completely transformed the way she thinks about food, fitness, and body image. We dive into: 🧠 The stories we tell ourselves about weight, worth, and success—and how to rewrite them 💪 Why strength training isn’t about getting smaller (and what it needs to be about) 🛍️ The closet clean-out rule that changed how she sees her body 🚫 How Stephanie handles friends and family who talk negatively about their bodies—and the boundary that changed everything 🌱 How she’s raising two daughters to have a healthy relationship with food & their bodies If you’ve ever felt like you’re stuck in the same exhausting loop with food and how you feel about your body, this conversation will show you that change is possible. And not in a “just love yourself” kind of way—this is about real, tangible shifts that let you move forward without obsessing over every bite or every pound or feeling like you have to love everything about your body. I have 3 spaces open for new 1:1 clients. If this episode resonated with you— book a complementary consult so we can connect and figure out if coaching is the support you need to get out of the all or nothing diet cycle. Stephanie Brinker is a self-described recovering body dysmorphic. She is 51, a working mom with 2 teenage girls, and decided a few years ago that she was tired of the preoccupation she had with her weight. Stephanie decided to go all in to transform the way she connects to and thinks about food, fitness and her body. While she's still a "work in progress" she's committed to this work for life, amidst all the challenges that come while approaching menopause. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 215: The major change I made to my workouts 22:42

38 weeks yang lalu22:42

22:42

After a year and a half of working out in my basement, I did something kinda big—I went back to a commercial gym. It wasn’t planned, but the second I stepped inside, I realized I had been missing something. The energy. The variety. The feeling of pushing myself in a different way. Today, I’m breaking down why I made the switch and how to know if your workouts are still serving you. 🔹 The surprising moment that made me realize I missed the gym. 🔹 Why my basement workouts stopped being enough—and how I knew it was time for a change. 🔹 The truth about getting stronger: Are your workouts actually challenging you? 🔹 The gym vs. home workout debate—how to figure out what actually works for you. 🔹 Strength training is non-negotiable for me—here’s why it should be for you, too. If you’re lifting weights (or thinking about it), this one’s for you. Here's a link to episode 189 that I mentioned in today's episode. And if you’re ready to stop spinning your wheels with dieting, 1:1 coaching spots are open— click here to book a complimentary consult so we can get to know each other and see if coaching is the right fit. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 214: The most important life skill nobody is talking about 15:46

39 weeks yang lalu15:46

15:46

Ever feel like you're constantly running out of time, energy, or focus? You’re not imagining it—it’s real, and it’s why you feel stretched so thin. In this episode of The Diet Diaries, I break down the time, energy & attention "pie"—a powerful visual to help you understand where your resources are going (and why you’re feeling so drained). 🔹 Why your time and energy are finite (but you treat them like they’re unlimited) 🔹 The sneaky drains stealing your focus—without you even realizing it 🔹 How to reallocate your resources so you can actually make the changes you want This is the mindset shift no one teaches you (but should). Plus, I share a simple way to map out your own pie and start making shifts today. Press play and let’s get into it. And here's the link to your free Attention Audit worksheet! If you're not on my email list and want to be so you can get all the details about the 1:1 coaching spots opening up this week, add your name here. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 213: Why you can't believe everything you think 11:20

40 weeks yang lalu11:20

11:20

This week, I’m tackling something pretty big: the idea that just because you think it doesn’t mean it’s true. Sounds simple. But it isn’t…which is why we’re talking about it! Because when it comes to food, your body, and all those self-critical thoughts, this concept can change everything. Ever caught yourself thinking, I look disgusting or I can’t wear this? What if those were just stories your brain was telling—and you didn’t have to listen? This episode breaks down how to separate yourself from the constant stream of negativity and start showing up in alignment with your values instead. Here’s a sneak peek at what we’ll cover: Why your brain loves to confuse thoughts with facts (and how to stop falling for it). The easiest first step to stop self-critical thoughts from running your day. How to turn down the volume on the stories that keep you stuck in the vicious cycle P.S. If you’re not on the email list yet, what are you waiting for? I’m offering a special rate for 1:1 coaching only for folks on this list because I appreciate you so much. So add your name here and come get even more personal stories, free coaching and helpful resources I love and use personally. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 212: You know what you need to do, but do you know how to make it happen? 8:56

41 weeks yang lalu8:56

8:56

Let’s get real: It’s not the what that’s holding you back—it’s the how. You say you want to or need to: Eat more protein. Work out more. Spend less time doom-scrolling on your phone. But without a clear how, you’re stuck. Spinning your wheels. Getting frustrated. Feeling like you’re failing when really, you just don’t have a plan. In this episode of The Diet Diaries, I’m breaking down: Why your "how" is the missing link between where you are and where you want to be. How to uncover your how so you can stop winging it and start crushing it. What to do when you realize you don’t have a plan (spoiler: it’s not about trying harder). If you’re tired of feeling like nothing is changing, this is the episode for you. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 211: The myth of the goal weight 12:34

42 weeks yang lalu12:34

12:34

In today’s episode, I’m diving into the uncomfortable truth about what it really costs to chase that magic number on the scale. If you’ve ever thought, “I’m happiest at this weight, but it’s impossible to stay there,” then buckle up—this is for you. We’re breaking down why sacrificing your mental and emotional well-being for a clothing size or scale number isn’t just unsustainable—it’s robbing you of true happiness. I’ll share what it means to find your best weight, where food feels easy, your mind feels free, and your body feels good. ✨ What you’ll hear: * Why “happiness” tied to a number is a lie—and what’s actually keeping you stuck. * The red flags that signal your weight loss approach isn’t sustainable. * How to finally feel at ease around food without tracking every bite. * What it really takes to align your goals with your values (hint: it’s not another diet). And, come join me for Coaching Office Hours this Friday Jan 17 from 10-1130am EST. Come get your questions answered (for free) by someone you trust instead of watching another what I eat in a day Tik Tok video and hoping for the best. Sign up here ! (its free!) Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 210: The most underrated and overlooked part of behavior change 9:20

43 weeks yang lalu9:20

9:20

Kicking off year 5 of The Diet Diaries today! So many of us create these perfect plans for eating better, exercising more, or making any kind of change. And then life happens. You miss the grocery store, work gets crazy, or your kids need you, and suddenly, your plan goes out the window. Without a backup, it’s easy to fall into the all-or-nothing trap, swinging between doing everything and doing nothing. Sound familiar? In this episode, I’m sharing: Why a backup plan is the secret to consistency and staying on track long-term. How I work with my clients to identify potential obstacles ahead of time. Real-life examples of backup plans for food (like keeping frozen smoothie ingredients on hand) and workouts (a pre-planned 5-minute session for busy days). Why small efforts, even just “0.01,” add up over time—and how this mindset shift can change everything. If you’re working on New Year’s resolutions or trying to build healthier habits, this episode will help you feel prepared and confident no even when life gets lifey. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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Episode 209: The unexpected connection between chronic pain and body image with Dr. Tawny Kross 39:43

45 weeks yang lalu39:43

39:43

In this episode, I’m joined by Dr. Tawny Kross, a physical therapist specializing in chronic pain who offers virtual services for clients across the globe. Tawny’s expertise and unique approach focus on understanding pain through a whole-person lens: integrating the mind, body, and emotional experience. We dive into the powerful connection between chronic pain and body image—how the stories we tell ourselves, societal pressures, and even the language of healthcare providers can influence both physical pain and how we perceive our bodies. Some highlights from our conversation: The surprising parallels between chronic pain and body image struggles Why 90% of Tawny’s work is focused on the "intangible" mental and emotional factors behind pain How stress impacts pain, eating behaviors, and our relationship with food Rebuilding the mind-body connection to support healing Simple tools to start noticing and naming your body’s responses to stress and self-talk If you’ve ever struggled with chronic pain or body image, this episode will help you feel seen and offer insights into creating more compassion and connection with your body. Dr. Tawny Kross is the founder of RSR (Ready, Set, Rewire) which is the program she developed to take women with chronic stress, pain and inflammation, out of pain and survival mode, so that they can thrive and live an active lifestyle they love. She graduated with her Doctorate in Physical Therapy from Duke University in 2013. Her journey as a chronic pain specialist and coach evolved from nearly a decade of practice at a Veteran's Hospital. Because of the complex histories, physical and sexual traumas many Veterans have, in order to better serve and help them heal from chronic pain, Dr. Kross grew her practice, knowledge and breadth of expertise to include nutrition; hypnosis; guided imagery; mindfulness; pain neuroscience education; breathwork; mind-body practices and more. When she's not working on all things related to chronic pain, she enjoys church; hikes with her two kids and husband; exercise (weight lifting, tennis or running); playing boardgames; reading sci-fi fantasy books; or trying to come up with really bad (or...maybe they're REALLY good) Mom jokes. Connect with Tawny (and you can DM her for a free meditation!) Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 208: How do you know when your body looks good enough? 16:56

46 weeks yang lalu16:56

16:56

Hey everyone, I had a totally different episode planned for today, but this topic has been living rent-free in my brain. So here we go...a stylist I follow on Instagram had a tummy tuck, and her journey sparked some big questions about body image and our obsession with "fixing" ourselves. Why do we chase after the idea of looking like we've never aged, had kids, or lived life? Where do we draw the line between personal choice and societal pressure? I dive into my own experiences, including a nose job at 16, and how I’ve navigated similar decisions. This is a raw, honest conversation about the expectations we place on ourselves—and each other—to look a certain way. No judgment, just curiosity and awareness. I’d love to hear your thoughts on this one. Let's keep the conversation going! Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 207: The biggest game changer for my disordered eating 15:09

47 weeks yang lalu15:09

15:09

Hey there. This week’s episode is all about…breakfast. Yup, the meal we’ve been told for years is the “most important of the day”—but not for the reasons you might think. We’re diving into: Why eating as little as possible at breakfast might actually backfire—big time. The sneaky way under-eating in the morning impacts your hunger, cravings, and even your choices later in the day. How making a single change to my breakfast transformed not just my mornings but my whole relationship with food. This isn’t about forcing you to eat breakfast if you’re not a morning eater—but if you’re someone who skimps on breakfast to “save calories,” this might be a game changer for you. I’ve got 2 coaching spots open and I’m offering them at a loyalty rate of $300/month. Rates are going up in January so this is the last time I’ll ever offer this rate—a great time to start if you’ve been thinking about it! Click here to book a consult. Grab your coffee (or your breakfast bowl) and hit play—this one’s full of insights you didn’t know you needed. 🌟 Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 206: What Joey (my dog) can teach us about changing our behavior around food 14:24

48 weeks yang lalu14:24

14:24

Hey, everyone! Today’s episode is a little different…it’s about my dog, Joey, and what it was like to pick her up after 4 weeks of obedience training. Think there’s a connection to food here? You bet there is. I’m sharing the surprising parallels learning how to implement her obedience training has to learning new habits and skills, especially around food. Here’s a peek at what we cover: What it feels like to be a beginner again—the overwhelm, the frustration, and the reality of learning something brand new. Why practice matters more than perfection, and how “real life” application always looks messier than the ideal scenarios. How to go slow and break things down, focusing on what’s most relevant instead of trying to do it all at once. The truth about progress: it’s not linear, and even when things don’t go perfectly, you’re still learning. My favorite analogy for behavior change and why it takes longer than we want it to Why keeping going is more important than getting it right Whether you’re working on leash training your dog (hi, Joey!) or trying to build a new habit around food or exercise, I think you’ll love this episode! this episode is packed with insights, real-life examples, and a little humor to help you navigate the ups and downs of the process. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

The Diet Diaries

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Episode 205: How to deal with food pushers during the holidays 13:54

49 weeks yang lalu13:54

13:54

We’re back with episode 205. This week, I’m diving into a holiday classic… no, not pumpkin pie—food pushing. You know the moment: you’re at the table, already feeling full, and someone insists, “You HAVE to try this! I made it just for you!” You have no interest in whatever they’re offering but you also feel guilty and don’t want to be rude. So…what do you do? The answers are in this episode: Why food pushing happens and why it feels so hard to say no. How to set boundaries that work for you—without completely offending your Aunt Linda and her famous pie. Scripts and strategies for real-life scenarios, like taking a “middle-ground” approach How to prioritize your own comfort while navigating others’ feelings (yes, it’s possible!) The last thing you need is to feel guilty for not eating someone’s casserole OR feel like crap because you forced yourself to eat another slice of pie you didn’t really want. Listen in and learn some skills to make this your most guilt free holiday yet. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

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