My Wife The Dietitian podcast

Player FM - Internet Radio Done Right

Menambahkan three tahun yang lalu

Konten disediakan oleh My Wife The Dietitian. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh My Wife The Dietitian atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

27 hari yang lalu22:08

Putar Nanti

Daftar

Suka

Menyukai

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

My Wife The Dietitian

Beranda serial•Feed

My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

286 episode

#Fitness #Nutrition #Wife The Dietitian

My Wife The Dietitian

updated sekitar 7 jam yang lalu

Beranda serial•Feed

My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

286 episode

#Fitness #Nutrition #Wife The Dietitian

Semua episode

My Wife The Dietitian

1
Easy Office Exercises at Your Desk - Nutrition Nuggets 113 9:22

7 hours yang lalu9:22

9:22

No time for exercise during the day? Working all day in an office and exhausted by the end of the work day and just can't muster up the strength to go to the gym? Use your office as a gym and take mini workout breaks with some simple movements in your workspace. Listen in for some creative movements that you can do, while in your office to break out of the sedentary routine. Increase Longevity with Daily Exercise Ep 166 https://youtu.be/1ZypOgpSMQw?si=9vxfNYNpp9D0KCmj Lower Blood Pressure with 5 minute Exercise - Nutrition Nuggets 97 https://youtu.be/cyrrYjw6WyY?si=UrtA6wOMeJIDzE2D What Kind of Exercise Should I do - Nutrition Nuggets 61 https://youtu.be/kTQZyYJXBW4?si=7hBPavJj_5JrDbJd 5 Ways to Get Active on A Budget - Nutrition Nuggets 16 https://youtu.be/19RF_NSAFT0?si=p0LUBbLXb3vmbazJ Importance of Fitness for Seniors - Ep 136 https://youtu.be/VUClaBBJwKM?si=jxaHd7mBQ7BX2E0E Post Workout Recovery Foods with Angie Dye - Ep 142 https://youtu.be/FiFccF0Ka34?si=YjeNQfd88CGJWzTz Importance of Active Hobbies for Women - With Dr. Rozalyn Moore Ep 150 https://youtu.be/HfGcXUyNHfU?si=9s0hvUijyT7fS6K2 Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Ep 171. Break the Fast and Fuel Your Day 34:13

2 hari yang lalu34:13

34:13

Break the fast! and eat regularly through the day for optimal energy, mood, focus and reduce cravings and binging later in the day. Today, we highlight a case study of Tammy (fictional name), who wanted an overhaul of her diet to help with her energy, reduce cravings later in the day and help with 'belly fat' that has been creeping up since starting her new job. Stay tuned for insight on some common issues for working moms, who have to run out the door every morning, after feeding the kids and getting them off to school. This is a good reminder that you need to feed and care for yourself if you want to help others and do well with your professional life too. As a woman, we have to do 'all the things', but we need to help fuel ourselves properly to have the energy throughout the day and for overall self care. Episode mentioned in this one, include: Nutrition Nuggets 45 Appies and Snacks. https://youtu.be/1WSMXcr0pbQ?si=fvdY3Hc8ZENPNyk_ Nutrition Nuggets 32 High Protein, Low Carb Snacks. https://youtu.be/kg2MI2pJs_U?si=xv0AXW4mKjkyopkq Nutrition Nuggets 93 Why You Should Include Nuts in your Diet. https://youtu.be/0l6z-Vvr8-Y?si=mxrz4RAqYiU186su Nutrition Nuggets 60 Hummus and All of it's Faces. https://youtu.be/1ZypOgpSMQw?si=9vxfNYNpp9D0KCmj Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Are You as Food Safe as You Think? Food Safe Quiz - Nutrition Nuggets 112 26:52

7 hari yang lalu26:52

26:52

After a prenatal class that Sandra facilitated today, she quizzed Rob on some of the questions regarding food safety for pregnant moms or those who are immunocompromised. This one is fun, despite the serious topic. Episodes referenced Ep 68 Earth Month with Meredith Cushing Food Waste https://youtu.be/f-NHsdolwJE?si=FgV2hz9YXrXrXFiz Ep 122 Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=_C1vVDLMpoLRxqHU Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Ep 170. Grains and Inflammation: Friend or Foe? 47:21

9 hari yang lalu47:21

47:21

Word on the street (aka social media land) is that grains cause inflammation. Well, let's break this down, so, you know what to eat and if it will help or hurt your health. Stay until the end to get through to the meat and crusts of this whole grain sandwich:) Episodes mentioned include: Ep 84 Why are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD. https://youtu.be/zJ2iHJHofEs Nutrition Nuggets 19. Brown Rice vs White Rice. https://youtu.be/eh4DYPqqzn8 Nutrition Nuggets 37. Are you a Poke or a Buddha - Grain Bowl that is. https://youtu.be/im8QVUSp6KU Nutrition Nuggets 109. Healthy Cornbread Recipe. https://youtu.be/SWJBfnjidPY Ep 122. Health Benefits of Resistant Starches. https://youtu.be/6S8TcEP3Xwk Episode 148. Celiac and Lifelong Gluten Free Living. https://youtu.be/NYQwFtwXG7I Ep 75. Nutrigenomics - Eating For Your Genes with Hilit Milner, RD. https://youtu.be/fPptHnMqHiM Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
The Hard Truth About Processed Meats - Nutrition Nuggets 111 22:21

14 hari yang lalu22:21

22:21

Are processed meats ok to include in a healthy diet? If so, how much and why is there a concern with processed meats? Today's Nutrition Nuggets is a discussion about processed meats and if we should eat them. References: https://www.pbs.org/newshour/science/faq-exactly-processed-meat-avoid-questions https://www.aicr.org/cancer-prevention/food-facts/processed-meat/ Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Ep 169. Do I Have to Avoid All Dairy if I'm Lactose Intolerant? 35:55

16 hari yang lalu35:55

35:55

Today's episode is based on a question from a listener: "I sometimes have bloating and cramps after drinking milk. Should I eliminate dairy?" Have you ever wondered if you have lactose intolerance? What foods have lactose and how much? Why do people develop a lactose intolerance and what can they do about it. Lots of interesting discussions around lactose and dairy in this episode. Episodes mentioned include: Ep 1. You Can Get Milk From WHAT? https://youtu.be/GBWNivVcNtA Nutrition Nuggets 39. Not a Milk Drinker? https://youtu.be/GdPGhtFHMcw Plant Based Milk Comparison https://youtu.be/biY7kFjt2GI Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Freezer Staples - More Than Just Frozen Peas - Nutrition Nuggets 110 26:01

21 hari yang lalu26:01

26:01

Many people's childhood memories of boiled frozen peas have turned them off (for life) of all frozen vegetables. Too bad....since, this is a great way to get a variety (and rainbow) of produce into your weekly diet. We also know that people who include frozen produce in their weekly intake have overall better quality diets and reach their recommended daily veg/fruit targets than those who only eat fresh. There are so many great varieties and options for frozen vegetables, and today, we discuss some key staples of the frozen kind for your kitchen. Episodes referenced include: Ep 43 Food Rescue and Food Waste Prevention with Meredith Cushing, RD Nutrition Nuggets 71 - What are the Health Benefits of Frozen Fruits Ep 168 Farmed Fish vs Wild - What's the Difference? Ep 107 Food Is Medicine with Dr. Wesley McWhorter, RD Homemade meals ensure that families' are healthier - Study from International Journal of Nutrition and Physical Activity Frequency of eating home cooked meals and potential benefits for diet and health: cross-sectional analysis of a population-based cohort study American Journal of Lifestyle Medicine Home Meal Preparation - A Powerful Medical Intervention Taste of Frozen fish preferred over fresh It's high time to start purchasing frozen produce and other freezer foods for health! Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Ep 168. Farmed Fish vs Wild - What's the Difference? 33:52

23 hari yang lalu33:52

33:52

Are farmed fish as healthy as wild? What are some differences with farmed vs wild fish? Is there a difference in omega-3 levels in the differently raised fish? How to buy and what to look for when purchasing fish in the grocery store? These are just a few of the questions that we discuss. Taken from an email question from a listener, we dive deep into the sea and lakes about this fishy issue. References mentioned: Marine Steward Council (MSC) https://www.msc.org/en-us/what-you-can-do/choose-sustainable-seafood/foodie-guides/a-foodie's-guide-to-sustainable-salmon Oceanwise https://ocean.org/overfishing/sustainable-seafood/⁠ Wild-Caught Blue Label https://www.msc.org/what-we-are-doing/our-approach/what-does-the-blue-msc-label-mean Monterey Bay Aquarium https://www.seafoodwatch.org/search?q=wild+salmon⁠ NOAA - Planet Stewards https://oceanservice.noaa.gov/education/planet-stewards/webinar-water-quality-shellfish-you.html Friends of the Sea https://friendofthesea.org/friend-of-the-sea/ "Fish that don't hunt for food get fat" quote from Berkley Wellness Letter quote about frozen fish taken from "When in Doubt, Eat Broccoli" book by Liz Pearson, RD Episodes referenced include: Can I Eat Fish Everyday? Nutrition Nuggets 106 https://youtu.be/KnSkBVkYMJ0 Best Small Fish to Eat - SMASH - Nutrition Nuggets 56. https://youtu.be/6D3CndQ4Ro0 Are Flaxseeds Safe to Bake - Nutrition Nuggets 102 https://youtu.be/YqBM3xUREzA Tuna: How Much in a Week? - Nutrition Nuggets 6 https://youtu.be/jBuPpWgkDlM Nutrition Nuggets 37. Are You a Buddha or a Poke.....Grain Bowl, That Is! https://youtu.be/im8QVUSp6KU Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Healthy Cornbread Recipe - Nutrition Nuggets 109 16:25

28 hari yang lalu16:25

16:25

Moist, yet tender and crunchy cornbread.....what a perfect pairing for homemade chili. With just the right key ingredients, such as yogurt and cream-style corn, your homemade cornbread can be a delicious, fibre-licious addition to complement any bean dish or meal. Join Rob and Sandra for this corny discussion about the health benefits of this gluten-free, vitamin-rich cornbread. Episodes mentioned: Ep 10. Eye Health - 10 Eye Opening Nutrition Facts https://youtu.be/NSO2Gc6DvJ0 The Egg, The Whole Egg, and Nothing but The Egg (Ep 167) https://youtu.be/Pk8idsk5kpc Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Ep 167. The Egg, The Whole Egg, and Nothing but The Egg 33:28

4 weeks yang lalu33:28

33:28

Eggs. One of Mother Nature's most perfect foods, packaged so perfectly. Eggs are a nutritional powerhouse and much of that nutrition is in the yolk. Many people just eat the whites though. There's not a good reason to regularly separate the yolk from the white. The yolk has some incredible benefits with the nutrients that are available and eggs are one of the only ways to get one nutrient in particular, but you have to eat the yolk. Tune in to hear about all of the uses for eggs in baking and cooking, plus, the incredible nutrition of one whole egg. Episodes mentioned: Episode 29 Scrambled Facts About Eggs https://youtu.be/vMRjxG2llzM Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
The Remarkable Healing Power of Lemons - Nutrition Nuggets 108 12:21

5 weeks yang lalu12:21

12:21

Not just fresh and delicious, lemons are packed with vitamin C, as well as other important cancer fighting nutrients in the peel. Tune in to hear about all of the amazing health benefits that lemons offer as well as some great ways to use them. Episodes mentioned include: The Surprising Health Benefits of Tea (Ep 165) https://youtu.be/-a_NJYMksMM Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Ep 166. Increase Longevity with Daily Exercise 21:17

5 weeks yang lalu21:17

21:17

What makes the biggest difference to health? What helps improve overall quality and length of life? If this could be bottled, it would be the biggest discovery and help so many people around the world. Tune in today to hear all about this incredible intervention to prevent chronic disease and to improve longevity and quality of life. Episodes to refer back to: Lower Blood Pressure with 5 minute Exercise - Nutrition Nuggets 97 https://youtu.be/cyrrYjw6WyY What Kind of Exercise Should I Do? - Nutrition Nuggets 61 References: 23 and 1/2 hours: What is the single best thing we can do for our health? Doc Mike Evans https://www.youtube.com/watch?v=aUaInS6HIGo "The association between television viewing and overweight among Australian adults participating in varying levels of leisure-time physical activity" - Study mentioned https://pubmed.ncbi.nlm.nih.gov/10849582/ . Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
How to Up Your Rice Game - Nutrition Nuggets 107 26:18

6 weeks yang lalu26:18

26:18

Plain white rice cooked with water night after night can get a little boring. Or, just using instant rice or pre-packaged convenient rice for your starch can also be monotonous, not to mention, loaded with sodium and preservatives. Today, we discuss ways to uplevel your rice dish for more variety, flavour and nutritional value. Episodes mentioned include: Brown Rice vs White Rice - Which is Healthier? - Nutrition Nuggets 19 https://youtu.be/eh4DYPqqzn8 The Health Benefits of Resistant Starch (Ep 122) https://youtu.be/6S8TcEP3XwkPrebiotics, Probiotics, and Postbiotics. What's the Difference? (Ep 164) https://youtu.be/ZMYDLNumffM Is Cauliflower Rice Healthy? - Nutrition Nuggets 62 https://youtu.be/xyFKMBr7t9o Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Ep 165. The Surprising Health Benefits of Tea 31:42

6 weeks yang lalu31:42

31:42

Tea for two and two for tea.....and tea for me, I love tea! And, tea loves you. This topic is long overdue, as, tea is one of the most popular and commonly consumed beverages globally, next to water. It has a plethora of health benefits and can add life to your years and years to your life aka longevity. The brain, the heart, the gut and even the gums and oral health, are just a few of the aspects that drinking tea can benefit. Episodes mentioned as we spill the tea, include: Ep 3. Eating Well to Maintain a Healthy Immune System - pt 1 https://youtu.be/zyaZHJGvE3U Are You Drinking Enough Water? Hydration Quiz - Nutrition Nuggets 74 https://youtu.be/aQwv2mC3SdA Ep 45. Coffee - The Ups and Downs of Coffee https://youtu.be/2Phwi4s6TzA Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

My Wife The Dietitian

1
Can I Eat Fish Everyday? Nutrition Nuggets 106 12:32

7 weeks yang lalu12:32

12:32

A listener asks "Do you think it's ok to have a bit of fish every day? What about for kids?" We discuss the idea of including fish daily on this nutrition nugget. Thanks for the great question! Episodes referenced include: Nutrition Nuggets 56 - Best Small Fish to Eat (SMASH) https://youtu.be/6D3CndQ4Ro0 Nutrition Nuggets 92 - 7 Benefits of Eating Seafood https://youtu.be/yuMirD6X Ep 14. The MIND Diet - Nutrition and Brain Health https://youtu.be/anY72wscg_A Tuna: How Much in a Week? - Nutrition Nuggets 6 https://youtu.be/jBuPpWgkDlM Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and ⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com…

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.