Fertility Nutrition With Lacey podcast

Fertility Nutrition with Lacey

1
Is Your Cycle Fertile? 5 Signs To Look For 6:03

16 weeks yang lalu6:03

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6:03

Is your cycle truly fertile? In this episode, I’m breaking down 5 must-know signs of a fertile cycle and what they reveal about your chances of conceiving. From follicular phase length to fertile cervical mucus, we’re covering it all—and why these signs are critical for bringing home a healthy baby. Missing one or more of these clues? It could point to poor egg quality or other hidden barriers to conception. But don’t stress—I’m sharing practical tips to help you optimise your cycle and get closer to a healthy pregnancy. Tune in to discover what your cycle is telling you—and how to take charge of your fertility today. Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<…

Fertility Nutrition with Lacey

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Why Your Eggs Need Better Blood Flow (And How to Give It to Them) 5:37

17 weeks yang lalu5:37

5:37

In this episode, let's dive into an often-overlooked factor in fertility: blood flow. Healthy blood flow plays a major role in supporting egg quality, which is essential when you’re working to improve your chances of conceiving. Let's discuss how circulation impacts your egg health and I’ll walk you through three practical, science-backed steps you can take to support better blood flow to your ovaries — and help your eggs get all the oxygen and nutrients they need. You’ll Learn: Why blood flow is crucial for egg health The role of oxidative stress in egg quality and ageing Easy, actionable steps to improve blood flow: daily movement, hydration, and omega-3s Key lifestyle adjustments to avoid when focusing on circulation Relevant Research: Omega-3s and Blood Flow Omega-3 polyunsaturated fatty acids improve endothelial function in humans at risk for atherosclerosis: A review PMID: 28802571 Hydration and Blood Flow Influence of Fluid Ingestion on Heart Rate, Cardiac Autonomic Modulation and Blood Pressure in Response to Physical Exercise: A Systematic Review with Meta-Analysis and Meta-Regression PMCID: PMC10650885 Sedentary Lifestyle and Circulation Sitting Time and Risk of Cardiovascular Disease and Diabetes: A Systematic Review and Meta-Analysis PMID: 31377090 Want to take your path to healthier eggs even further? My course, Egg Quality School, is designed to give you a comprehensive, science-backed plan to support egg quality. With detailed guidance on nutrition, supplements, and lifestyle adjustments, this course is packed with everything you need to fast-track your path to pregnancy. Click here for more details! Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<…

Fertility Nutrition with Lacey

1
Want Better Egg Quality? Here’s How Tackling Inflammation Can Help 6:26

18 weeks yang lalu6:26

6:26

Could a hidden force be working against your fertility? In this episode, I am pulling back the curtain on chronic inflammation—something that’s often lurking in the background, quietly impacting egg health, accelerating ovarian aging, and even creating a less-than-ideal environment for conception. You might think inflammation is just a response to injury or illness, but it can go far deeper and become a sneaky fertility roadblock. Join me as we dive into the science of how inflammation affects your eggs and what you can actually do about it. From unexpected signs that chronic inflammation could be holding you back to simple, effective strategies for reducing it, this episode is packed with actionable insights to support your fertility goals. Don’t let inflammation impact your fertility—discover the steps to take back control and give yourself the best chance at a healthy pregnancy! Want to dive into the research mentioned in this episode? I've got you covered... “Oxidative Stress and Ovarian Aging: Mechanisms and Implications” • URL: https://academic.oup.com/ • This study explores the role of oxidative stress in ovarian aging and how it impacts egg quality, focusing on mechanisms like mitochondrial dysfunction. “The Role of Antioxidants in Improving Ovarian Reserve” • URL: https://pubmed.ncbi.nlm.nih.gov/ • This research evaluates the potential benefits of antioxidants in preserving ovarian reserve, highlighting how they combat oxidative damage in reproductive cells. “The Inflammasome Contributes to Depletion of the Ovarian Reserve During Aging in Mice” • URL: https://www.frontiersin.org/ • This study examines inflammation’s role in ovarian aging, particularly how chronic low-grade inflammation leads to follicular reserve depletion in older mice. Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<…

Fertility Nutrition with Lacey

1
Embryologist's Guide to Egg Quality: A Deep Dive 33:11

2 years yang lalu33:11

33:11

In this episode you'll hear from clinical Embryologist, Victoria Wigley, from All About Embryology. You'll discover... - How your age, genetics & environment impact your egg quality & chances of bringing a healthy baby home - How to prepare for IVF - Which embryos have the highest chance of success - What can be done to support implantation - How to support egg maturity - & so much more Where you can find Victoria... Instagram Tik Tok Youtube Website Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<…

Fertility Nutrition with Lacey

1
Preparing For An Egg Retrieval 9:48

2 years yang lalu9:48

9:48

Discover the evidence-based strategies that can help you to prepare for an egg retrieval. Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Fertility Nutrition with Lacey

1
Folate For Better Egg Quality 4:22

2 years yang lalu4:22

4:22

In this episode you'll discover how folate can help to boost your egg quality & 2 simple ways you can ensure you're getting enough daily Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Fertility Nutrition with Lacey

1
Boost Your Egg Quality Today 6:59

2 years yang lalu6:59

6:59

In this episode you'll discover 5 things you can start implementing today that will help to boost your egg quality. Mentioned research PMID: 18226626 Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Fertility Nutrition with Lacey

1
Signs Of Poor Egg Quality 8:32

2 years yang lalu8:32

8:32

In this episode you'll discover the signs suggestive of poor egg quality. Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Fertility Nutrition with Lacey

1
Egg Quality Testing 7:56

2 years yang lalu7:56

7:56

You may be asking yourself, how do I know if I have poor egg quality or not? In this episode, I will be discussing egg quality testing. Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<

Fertility Nutrition with Lacey

1
How To Choose A Quality Prenatal Supplement 8:27

2 years yang lalu8:27

8:27

In this episode you’ll learn how to choose a quality prenatal supplement to help support your egg quality and fertility so that you can enhance your chances of getting pregnant and staying pregnant. Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<…

Fertility Nutrition with Lacey

1
CoQ10 For Improved Egg Quality 6:38

2 years yang lalu6:38

6:38

In this episode you’ll discover how Coenzyme Q10, also known as CoQ10 can help to improve your egg quality and fertility. You'll also learn what is the best form, how much and when to start and stop taking it. Research links can be found in the episode transcript. Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<…

Fertility Nutrition with Lacey

1
Why Egg Quality Matters 5:15

2 years yang lalu5:15

5:15

Welcome to the first episode of The Eggspert Nutritionist podcast. It’s so lovely to have you here. I am really looking forward to helping you boost your egg quality & fertility so that you can get pregnant and stay pregnant and help to support your IVF success if you’re needing a little help from assisted reproductive technology. In this episode, you’ll learn why your egg quality is so important on your path to becoming a Mama. Whether you have just started trying, if you’ve been trying for a while, trying again after a devastating loss or if you’re going down the IVF path, egg quality is super important and sets the foundation. Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<…

Fertility Nutrition with Lacey

1
Egg Quality Boosting Nutrients 7:04

2 years yang lalu7:04

7:04

Learn how to boost your egg quality with the power of nutrients. Nutrition impacts egg quality and the research proves it. Discover the nutrients that help to support your egg quality and fertility so that you can get pregnant, stay pregnant and increase your IVF success. Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<…

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