Why Your Eggs Need Better Blood Flow (And How to Give It to Them)

Fertility Nutrition with Lacey

In this episode, let's dive into an often-overlooked factor in fertility: blood flow.
Healthy blood flow plays a major role in supporting egg quality, which is essential when you’re working to improve your chances of conceiving.
Let's discuss how circulation impacts your egg health and I’ll walk you through three practical, science-backed steps you can take to support better blood flow to your ovaries — and help your eggs get all the oxygen and nutrients they need.
You’ll Learn:

• Why blood flow is crucial for egg health
  
• The role of oxidative stress in egg quality and ageing
  
• Easy, actionable steps to improve blood flow: daily movement, hydration, and omega-3s
  
• Key lifestyle adjustments to avoid when focusing on circulation

Relevant Research:
Omega-3s and Blood Flow
Omega-3 polyunsaturated fatty acids improve endothelial function in humans at risk for atherosclerosis: A review
PMID: 28802571

Hydration and Blood Flow
Influence of Fluid Ingestion on Heart Rate, Cardiac Autonomic Modulation and Blood Pressure in Response to Physical Exercise: A Systematic Review with Meta-Analysis and Meta-Regression
PMCID: PMC10650885
Sedentary Lifestyle and Circulation
Sitting Time and Risk of Cardiovascular Disease and Diabetes: A Systematic Review and Meta-Analysis
PMID: 31377090

Want to take your path to healthier eggs even further? My course, Egg Quality School, is designed to give you a comprehensive, science-backed plan to support egg quality. With detailed guidance on nutrition, supplements, and lifestyle adjustments, this course is packed with everything you need to fast-track your path to pregnancy. Click here for more details!

Ready to boost your egg quality in just 90 days and improve your chances of conceiving by up to 50%? Find out how by >> clicking here <<