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40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
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#74: Rep Ranges: How to work with them & the best rep range for you
Manage episode 427950122 series 3449217
Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true.
So how many reps should you be doing?
Well, it depends...
In episode #74 of 40+ Fitness for Women, I discuss:
✔️ The pros and cons of working in low vs. high rep ranges,
✔️ The recommended rep ranges for women in perimenopause and post-menopause
✔️ My recommendation for women over 40 who are just getting started
Enjoy the show!
Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start lifting? Check out my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Chapter
1. Introduction (00:00:00)
2. Understanding Rep Ranges (00:00:25)
3. Muscle Building and Strength Maintenance (00:01:10)
4. Scientific Insights on Rep Ranges (00:01:47)
5. Individual Variations in Training (00:03:06)
6. Factors Affecting Training Results (00:03:48)
7. High Rep Ranges Explained (00:04:31)
8. Low Rep Ranges Explained (00:09:09)
9. Choosing the Right Rep Range for You (00:11:05)
10. Practical Tips for Beginners (00:13:38)
11. Key Takeaways and Final Thoughts (00:17:35)
12. Final (00:19:03)
87 episode
Manage episode 427950122 series 3449217
Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true.
So how many reps should you be doing?
Well, it depends...
In episode #74 of 40+ Fitness for Women, I discuss:
✔️ The pros and cons of working in low vs. high rep ranges,
✔️ The recommended rep ranges for women in perimenopause and post-menopause
✔️ My recommendation for women over 40 who are just getting started
Enjoy the show!
Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start lifting? Check out my Learn to Lift self-paced online courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Chapter
1. Introduction (00:00:00)
2. Understanding Rep Ranges (00:00:25)
3. Muscle Building and Strength Maintenance (00:01:10)
4. Scientific Insights on Rep Ranges (00:01:47)
5. Individual Variations in Training (00:03:06)
6. Factors Affecting Training Results (00:03:48)
7. High Rep Ranges Explained (00:04:31)
8. Low Rep Ranges Explained (00:09:09)
9. Choosing the Right Rep Range for You (00:11:05)
10. Practical Tips for Beginners (00:13:38)
11. Key Takeaways and Final Thoughts (00:17:35)
12. Final (00:19:03)
87 episode
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