#86: What Dumbbells Do You Need to Start Strength Training at Home?

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

Thinking about starting weight training at home but not sure what size weights to buy?

In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting.

In this episode, I cover:

• How to choose the right weights based on your current strength level
• Why starting with just two pairs (one light and one heavier) is often enough
• Tips for finding affordable dumbbells, including adjustable options and secondhand sources

If you've been holding back on starting strength training because you’re unsure about weights, this episode will give you the confidence to get started—without overthinking it!

Resources mentioned in this episode:

• Adjustable Dumbbell Recommendations to help you find the right fit for your needs >>
• My Beginner Home Training Program, that uses just a few weights and your body weight to get you started on your strength journey >>

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Chapter

1. Introduction to 40+ Fitness for Women (00:00:00)

2. Choosing the Right Weights: It Depends (00:00:39)

3. Getting Started with Available Weights (00:02:04)

4. Adjustable Weights and Where to Buy (00:02:51)

5. Summary and Final Tips (00:04:10)

6. Beginner Program Insights (00:04:55)

7. Conclusions (00:05:48)