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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#23: How many exercises do you need to do? (weight training tips for beginners)
Manage episode 371549257 series 3449217
Links & other episodes mentioned in this episode:
Join waitlist for my Jan 2024 group training program >
Progressive overload - listen to episode # 18 to learn more about it.
✨In this week's episode, I get into a question that almost every person starting out weight training asks, and that is: how many exercises should I be doing? 🤔
😨The number of options out there seems endless, and you can feel a lot of pressure to have to do EVERYTHING in order to make progress.
😃But that's not true.
😃In this episode, I share my recommendation for how many exercises to start out with when you start lifting weights & why I made that recommendation.
😀I also dive into three of the biggest myths driving people to keep swapping up exercises.
😀Finally, I discuss 5 reasons why it does make sense to switch up your exercises periodically (and periodically does not mean weekly!!)
#weighttraining101 #fitafter40 #fitafter50 #fitforlife #fitmom #buildmuscleafter40 #antiaging #healthspan #fitover40 #fitafter50 #fitnesscoach #midlifefitnesscoach #menopausefitness #menopausehealth #midlife #fitnesstransformation #bodypositivity #everybodycanbeafitbody #yougotthis #fitnessgoals #fitnessfaq #exerciseselection
MAY SPECIALS!!
- 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
- 40% off my Learn to Lift programs >>
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
67 episode
Manage episode 371549257 series 3449217
Links & other episodes mentioned in this episode:
Join waitlist for my Jan 2024 group training program >
Progressive overload - listen to episode # 18 to learn more about it.
✨In this week's episode, I get into a question that almost every person starting out weight training asks, and that is: how many exercises should I be doing? 🤔
😨The number of options out there seems endless, and you can feel a lot of pressure to have to do EVERYTHING in order to make progress.
😃But that's not true.
😃In this episode, I share my recommendation for how many exercises to start out with when you start lifting weights & why I made that recommendation.
😀I also dive into three of the biggest myths driving people to keep swapping up exercises.
😀Finally, I discuss 5 reasons why it does make sense to switch up your exercises periodically (and periodically does not mean weekly!!)
#weighttraining101 #fitafter40 #fitafter50 #fitforlife #fitmom #buildmuscleafter40 #antiaging #healthspan #fitover40 #fitafter50 #fitnesscoach #midlifefitnesscoach #menopausefitness #menopausehealth #midlife #fitnesstransformation #bodypositivity #everybodycanbeafitbody #yougotthis #fitnessgoals #fitnessfaq #exerciseselection
MAY SPECIALS!!
- 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
- 40% off my Learn to Lift programs >>
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
67 episode
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