#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Resources mentioned in this episode:

• Some good adjustable dumbbells can be found here >>
• Episode #11. How to choose your starting weight & when to increase the weight you're lifting.

This week, I delve into five of the most frequently asked questions, and some poorly understood concepts that keep cropping up in my DMs. They are:

1️⃣ What sized weights should I but to weight train at home?

2️⃣ How can I get toned rather than bulky?

3️⃣ How many reps should I be doing?

4️⃣ Are isolation or compound exercises better?

5️⃣ Tips for maintaining your balance when weight training and how to train your balance.
#beginnerweighttraining #menopausefitness #howtolift #startweightlifting #resistancetraining #gettingtoned #toningup #weighttrainingtips

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Looking for dumbbells or a walkpad? Here are my recommendations >>