Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Konten disediakan oleh Lynn Sederlöf-Airisto. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lynn Sederlöf-Airisto atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Mirip dengan 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Introducing the BODiÂź Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. Itâs time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Seeking a healthier emotional life? Itâs time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options â or maybe while youâre trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Whereâs the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), weâre just as confused as you are. Enter: âGrown-Up Stuff: How to Adultâ a podcast dedicated ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
«
»
#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)
Manage episode 377949681 series 3449217
Konten disediakan oleh Lynn Sederlöf-Airisto. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lynn Sederlöf-Airisto atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Resources mentioned in the episode:
- Get started lifting with my self-study courses >>
- How to take progress pics >>
- Other episodes on my calorie deficit & recomp journey: episodes #16 and #21
- Free guide: 5 Things you Need to do to Build Muscle >>
- My "before" picture >>
As women in midlife (I'm 52), we are NOT doomed to get fatter. We CAN do something about that - and that is to train in a way that improves our body composition.
Body composition means how much fat and muscle you have in your body relative to one another. As a rule, the more muscle relative to fat you have, the better (of course, going to extremes is not good!)
In this episode, I review how I managed significant body recomposition in 1 year and share tips on how you can do the same.
I share:
- My results - how much body weight, fat and visceral fat I lost
- How I achieved body recomposition with a combination of weight training and a 10-week calorie deficit
- How you can do it too - I share my tips.
You'll learn:
- What is visceral fat, why you should care, and how weight training helps reduce it
- How to minimize loss of muscle when dieting
- How to take progress pictures
- My strategy for body recomposition.
Enjoy the episode!
x Lynn
#buildmusclelosefat #bodyrecomposition #visceralfat #reducevisceralfat #startliftingweights #caloriedeficit #diettips #gettoned #toneup #fitafter40 #fitafter50 #fitnesstips #strongafter50 #onlinefitnesscoach #menopausecoach
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
đ«NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee â
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episode
Bagikan
Manage episode 377949681 series 3449217
Konten disediakan oleh Lynn Sederlöf-Airisto. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lynn Sederlöf-Airisto atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Resources mentioned in the episode:
- Get started lifting with my self-study courses >>
- How to take progress pics >>
- Other episodes on my calorie deficit & recomp journey: episodes #16 and #21
- Free guide: 5 Things you Need to do to Build Muscle >>
- My "before" picture >>
As women in midlife (I'm 52), we are NOT doomed to get fatter. We CAN do something about that - and that is to train in a way that improves our body composition.
Body composition means how much fat and muscle you have in your body relative to one another. As a rule, the more muscle relative to fat you have, the better (of course, going to extremes is not good!)
In this episode, I review how I managed significant body recomposition in 1 year and share tips on how you can do the same.
I share:
- My results - how much body weight, fat and visceral fat I lost
- How I achieved body recomposition with a combination of weight training and a 10-week calorie deficit
- How you can do it too - I share my tips.
You'll learn:
- What is visceral fat, why you should care, and how weight training helps reduce it
- How to minimize loss of muscle when dieting
- How to take progress pictures
- My strategy for body recomposition.
Enjoy the episode!
x Lynn
#buildmusclelosefat #bodyrecomposition #visceralfat #reducevisceralfat #startliftingweights #caloriedeficit #diettips #gettoned #toneup #fitafter40 #fitafter50 #fitnesstips #strongafter50 #onlinefitnesscoach #menopausecoach
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
đ«NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee â
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episode
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Mirip dengan 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Introducing the BODiÂź Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. Itâs time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Seeking a healthier emotional life? Itâs time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options â or maybe while youâre trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Whereâs the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), weâre just as confused as you are. Enter: âGrown-Up Stuff: How to Adultâ a podcast dedicated ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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