Offline dengan aplikasi Player FM !
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
«
»
#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
Manage episode 381451453 series 3449217
Resources mentioned in the episode:
- Power Hour with Lynn: reach out via email to lynn@befitafter40.com to book a session. $127 (US Dollars)
- 1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >>
About the episode:
✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years. 😬
So how can you maintain your weight over the long term?
👉Well, when they've studied why people have been able to maintain the weight loss, it's because they've made an identity shift.
And that's what I talk about in this episode.
I cover:
- Why most people gain back the weight they've lost
- What you can do to maintain your fitness progress over time
- How to build sustainable fitness habits
- Why an all-or-nothing mentality does not work.
Enjoy the episode!
x Lynn
40+ Fitness Coach for Women
.
#fitafter40 #fitnessmindset #sustainableresults #loseweight #healthyweight #fatloss #buildinghabits #fitnesshabits #fitforlife #onlinefitnesscoach #podcastforwomen #fitnesspodcast #menopausefitness #fitafter50
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episode
Manage episode 381451453 series 3449217
Resources mentioned in the episode:
- Power Hour with Lynn: reach out via email to lynn@befitafter40.com to book a session. $127 (US Dollars)
- 1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >>
About the episode:
✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years. 😬
So how can you maintain your weight over the long term?
👉Well, when they've studied why people have been able to maintain the weight loss, it's because they've made an identity shift.
And that's what I talk about in this episode.
I cover:
- Why most people gain back the weight they've lost
- What you can do to maintain your fitness progress over time
- How to build sustainable fitness habits
- Why an all-or-nothing mentality does not work.
Enjoy the episode!
x Lynn
40+ Fitness Coach for Women
.
#fitafter40 #fitnessmindset #sustainableresults #loseweight #healthyweight #fatloss #buildinghabits #fitnesshabits #fitforlife #onlinefitnesscoach #podcastforwomen #fitnesspodcast #menopausefitness #fitafter50
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episode
Wszystkie odcinki
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.