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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)
Manage episode 390375057 series 3449217
Resources mentioned in the podcast:
- Group Program (kicks off Jan 2024): www.befitafter40.com/group
- Self-study courses: www.befitafter40.com/diy
- Episodes discussing protein: Episode #32 and episode #10
After over-indulging for the final weeks of the year, many plan to start the new year with a newfound determination to get in shape.
While your first instinct may be to start a new diet and begin burning crazy amounts of calories, I have a different idea: one that will better move you towards that "toned" look that you aspire to.
In this episode, I share my strategy for getting your body looking and feeling more firm and athletic by summer. It's a 2-phased approach, and there is no new diet or additional cardio needed.
Instead, you'll be focusing on doing the two things that you need to do to look more 'toned':
- Increasing your lean muscle mass
- Decreasing your body fat
In other words, by following my approach, you will achieve body recomposition.
Take a listen for the details of how it all happens, and get started now so that as winter turns into spring turns into summer and you start shedding clothing, you'll be excited to show off your more fit body.
Enjoy the episode!
#newyearsresolution #getfit2024 #fitness2024 #fitafter40 #bodyrecomposition #buildmuscleburnfat #buildmuscle #losefat #fitafter50 #onlinefitnesscoach #onlinept #fitpro
MAY SPECIALS!!
- 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
- 40% off my Learn to Lift programs >>
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
67 episode
Manage episode 390375057 series 3449217
Resources mentioned in the podcast:
- Group Program (kicks off Jan 2024): www.befitafter40.com/group
- Self-study courses: www.befitafter40.com/diy
- Episodes discussing protein: Episode #32 and episode #10
After over-indulging for the final weeks of the year, many plan to start the new year with a newfound determination to get in shape.
While your first instinct may be to start a new diet and begin burning crazy amounts of calories, I have a different idea: one that will better move you towards that "toned" look that you aspire to.
In this episode, I share my strategy for getting your body looking and feeling more firm and athletic by summer. It's a 2-phased approach, and there is no new diet or additional cardio needed.
Instead, you'll be focusing on doing the two things that you need to do to look more 'toned':
- Increasing your lean muscle mass
- Decreasing your body fat
In other words, by following my approach, you will achieve body recomposition.
Take a listen for the details of how it all happens, and get started now so that as winter turns into spring turns into summer and you start shedding clothing, you'll be excited to show off your more fit body.
Enjoy the episode!
#newyearsresolution #getfit2024 #fitness2024 #fitafter40 #bodyrecomposition #buildmuscleburnfat #buildmuscle #losefat #fitafter50 #onlinefitnesscoach #onlinept #fitpro
MAY SPECIALS!!
- 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
- 40% off my Learn to Lift programs >>
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
67 episode
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