#98: Q&A: Training After Illness, Lifting Straps, Boredom With Weight Training, And My HRT Journey 40+ Fitness: Weight Training, Fat Loss & Fitness Tips For Women In Perimenopause & Menopause podcast

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40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause »
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey

18h ago 32:11

MP3•Beranda episode

In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy.

I answer these questions:

How to get back into training after being sick?
Do I use lifting straps, and when would I recommend them?
How can weight training sessions be made less boring?
Am I on hormone replacement therapy (HRT), and what’s my experience with it?

Do you have a question you’d like me to answer in a future episode? Drop me a DM on Instagram - I’d love to hear from you!

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98 episode

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