Artwork

Konten disediakan oleh Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week!. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week! atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

How to unwind after a long day at work

8:57
 
Bagikan
 

Manage episode 122024037 series 113557
Konten disediakan oleh Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week!. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week! atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today's show covers how you can unwind after a long day at work.

It was sent in by special request. If you have a question you'd like me to answer, please head over to http://rachelrofe.com/questions and ask!

Sponsored by: http://www.YourGetResponse.com

Notes From The Show:

- Digest (possibly journal).

- Relaxation ritual to change from day to night

- Set boundaries around work

- Get into your body

- Relaxation goals

Links and Resources Mentioned:

YourGetResponse.com - My favorite email provider.

Did you like this?

Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes.

Or, if you use Stitcher, you can leave a review right here.

That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

  continue reading

100 episode

Artwork
iconBagikan
 
Manage episode 122024037 series 113557
Konten disediakan oleh Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week!. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel Rofe, Rachel Rofé interviews amazing people on inspiration, Self confidence, and Personal growth every week! atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today's show covers how you can unwind after a long day at work.

It was sent in by special request. If you have a question you'd like me to answer, please head over to http://rachelrofe.com/questions and ask!

Sponsored by: http://www.YourGetResponse.com

Notes From The Show:

- Digest (possibly journal).

- Relaxation ritual to change from day to night

- Set boundaries around work

- Get into your body

- Relaxation goals

Links and Resources Mentioned:

YourGetResponse.com - My favorite email provider.

Did you like this?

Thank you for listening to this episode! If you enjoyed it, please feel free to share it using the social media buttons on this page.

I’d also be VERY grateful if you could rate, review, and subscribe to A Better Life on iTunes.

Or, if you use Stitcher, you can leave a review right here.

That all helps a lot in ranking this show and would be greatly appreciated. And if you have any comments or questions, leave a comment below!

  continue reading

100 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat