Part 1: How to not get sucked into all the bad news stories

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8y ago 10:54

MP3•Beranda episode

It seems like there's been a lot of bad news out there lately, and even the most evolved people have a hard time getting sucked into it.

This is Part 1 in a 5 part series filled with tips that will help you feel better about all of the negative news.

I'm certainly not advocating ignoring it - but we can also approach things like this from a place of empowerment and genuine desire to help versus getting sucked into fear-based thinking that only makes the world worse.

I hope this helps - it's really needed right now!

Notes From The Show:

– Fear limits us - love expands us.

- Breathe deep in order to connect back to yourself

- Bringing attention to the present moment helps you reduce anxiety

- "It’s often the attempt to make anxiety go away, not the anxiety itself that traps us in anxiety disorders.” – Ruth M. Buczynski, PhD

- Go out in nature or do something to connect you to yourself

- Write a letter to yourself

- Remember your true essence

Links and Resources Mentioned:

RachelRofe.com/questions – If you’d like me to answer a question, post right there.

100 episode