))
November Update @abetterloveproject + 10-minutes of Mindful Breathing with Dr. Greg | Season 2 | Episode 18
Manage episode 346369767 series 2999348
Konten disediakan oleh Dr. Greg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Greg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join Dr. Greg, the founder @abetterloveproject, for updates on the project. In this episode:
1. We're shifting from a health podcast to a culture genre podcast with commentary about love in our present society.
2. 10-minutes of Mindful Breathing practicing core life skills: diaphragmatic breathing, metacognition, and a little loving-kindness meditation at the end.
If you've been listening to the podcast for awhile, leave us a 5-star review today to share some love.
And join us @abetterloveproject anytime.
132 episode
Bagikan
