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The 4 Core Relationship Skills Everyone Needs To Know
Manage episode 389569171 series 2999348
Konten disediakan oleh Dr. Greg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Greg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join Dr. Greg Matos and a live TikTok audience @abetterloveproject as we talk about the 4 core relationship skills everyone needs to know.
In this episode:
1. Introduction to the 4 Biggest Relationship Toxins: Criticism, Defensiveness, Contempt, and Stonewalling
2. Introduction to Gentle Startup
3. Taking Responsibility
4. The Antidote to Contempt
5. Self-soothing and Flooding Strategies
6. Q&A with Live Audience: dating, co-parenting, and much more!
As always, you can find us @abetterloveproject everywhere.
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