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Unlocking Self-Love: Yoga Wisdom from Sabrina Rose
Manage episode 382744236 series 2999348
Konten disediakan oleh Dr. Greg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Greg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join Dr. Greg and yoga instructor Sabrina Rose to learn how yoga can be a path toward greater self-awareness and self-love.
In this episode:
1. How yoga can improve your mental health and confidence.
2. Yoga as a self-care practice that connects you to a community.
3. How to stay present with the process of growth while having fitness goals.
4. Trauma-informed yoga and healing.
To learn more about Sabrina, visit her on Instagram @sabrinarose_yoga and as always, you can find us @abetterloveproject on all major platforms.
🔗 Visit our Official Store to buy your holiday gifts. You can get our comfy “Love Each Other Fiercely” hoodie for your favorite people: https://www.bonfire.com/store/a-better-love-project/
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