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Konten disediakan oleh Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Ep 41: Finding Flow (aka Flow State)

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Manage episode 442193512 series 3537416
Konten disediakan oleh Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

How does it feel when you’re really in-the-zone? You’ve hit that place of feeling tuned-in, ALIVE, and Crushing. It.
In this week’s episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike and Helena explore finding flow—that state of optimal performance and engagement.
In this episode:
🎙️How Mike and Helena find and maintain Flow
🎙️The differences between Flow and focus
🎙️Helena’s approach to helping people harness their stress, find their personal sense of balance, find Flow, and experience harmony
🎙️The role of energy, attention, intention, and connection
🎙️Everyone’s Flow state (and their distractors) is different and personal to them
🎙️What it takes to find Flow can change and evolve day-to-day, moment-to-moment, and can be context-driven
🎙️Flow can be elusive; staying connected to the things that make us feel vibrant and vital; the role of unmet needs
🎙️Setting the environment to encourage a Flow state
🎙️The role of hustle culture
🎙️Navigating dysfunction and distractions in the workplace
🎙️How to tap into Flow when you’re over-tapped
Mike Krause is a mental performance strategist and coach with Global Bound LLC, where he works with nonprofit leaders, their talent, and boards to harness mental performance hurdles – enhancing psychological wellbeing in-and-out of the workplace.
With over 25 years of experience in the nonprofit sector, Mike has held various executive leadership roles. He served 4 ½ years with the U.S. Department of State in Southern and Central Africa, focusing on public health initiatives.
Dr. Helena Fowler, DCN is a Clinical Functional Nutritionist who believes food IS function. She specializes in using nutrition and mind-body practices to address stress at the intersections of gut health, hormonal equilibrium, chronic inflammation, and sleep. Helena empowers high-performing individuals, especially women, to find and maintain their personal sense of balance, flow and optimal health; she helps them navigate the stress continuum—harnessing the good stress and reducing chronic stress (and its related challenges). You can find Dr. Fowler, DCN on Instagram: @drfowlerdcn

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know!

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

  continue reading

60 episode

Artwork
iconBagikan
 
Manage episode 442193512 series 3537416
Konten disediakan oleh Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

How does it feel when you’re really in-the-zone? You’ve hit that place of feeling tuned-in, ALIVE, and Crushing. It.
In this week’s episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike and Helena explore finding flow—that state of optimal performance and engagement.
In this episode:
🎙️How Mike and Helena find and maintain Flow
🎙️The differences between Flow and focus
🎙️Helena’s approach to helping people harness their stress, find their personal sense of balance, find Flow, and experience harmony
🎙️The role of energy, attention, intention, and connection
🎙️Everyone’s Flow state (and their distractors) is different and personal to them
🎙️What it takes to find Flow can change and evolve day-to-day, moment-to-moment, and can be context-driven
🎙️Flow can be elusive; staying connected to the things that make us feel vibrant and vital; the role of unmet needs
🎙️Setting the environment to encourage a Flow state
🎙️The role of hustle culture
🎙️Navigating dysfunction and distractions in the workplace
🎙️How to tap into Flow when you’re over-tapped
Mike Krause is a mental performance strategist and coach with Global Bound LLC, where he works with nonprofit leaders, their talent, and boards to harness mental performance hurdles – enhancing psychological wellbeing in-and-out of the workplace.
With over 25 years of experience in the nonprofit sector, Mike has held various executive leadership roles. He served 4 ½ years with the U.S. Department of State in Southern and Central Africa, focusing on public health initiatives.
Dr. Helena Fowler, DCN is a Clinical Functional Nutritionist who believes food IS function. She specializes in using nutrition and mind-body practices to address stress at the intersections of gut health, hormonal equilibrium, chronic inflammation, and sleep. Helena empowers high-performing individuals, especially women, to find and maintain their personal sense of balance, flow and optimal health; she helps them navigate the stress continuum—harnessing the good stress and reducing chronic stress (and its related challenges). You can find Dr. Fowler, DCN on Instagram: @drfowlerdcn

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know!

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

  continue reading

60 episode

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