))
Episode 6: Decrease Depression, Increase Happiness and Improve your Optimism
Manage episode 398190106 series 3545045
Konten disediakan oleh quimbycc. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh quimbycc atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
An evidenced based tool to improve your happiness and optimism!
Today we discuss an exercise from Positive Psychology that you can implement to possibly decrease depression, increase happiness and increase your outlook on life.
We briefly touch on the following books which may be the subject of future episodes
Flourish https://amzn.to/49cEXBu
The Hope Circuit https://amzn.to/3vRD2Uz
An Article I discussed: https://www.researchgate.net/publication/7701091_Positive_Psychology_Progress_Empirical_Validation_of_Interventions
30 episode
Bagikan
