129. ⏰1 Quick Tip For Bringing Serenity In A Hard Moment: Box Or Square Breathing. Christian Meditation, Breathwork W/ Jesus

A HOLY MESS - CHRISTIAN, ANXIOUS, REGRET, SHAME, GRIEF, AA

Hi friend,

I used to think meditation was so "woo-hoo" or "new agey" until I started doing it and realized what a holy and fantastic practice it could be!

It doesn't have to be intimidating or be 20 minutes a day. You can do a short one in 30 seconds.

The more I practice, the more it helps. It's funny how things work that way.

Also, doors are open to The Feel Better Journey--my group coaching and mentoring program! Or aka, "Dani unplugged!"-- We laugh a lot and heal Spiritually together.

I love our community, and I'd love to journey with you! The program is virtual & the live group calls on Zoom start Monday, February 5th at 2 pm(PST)--recording available if necessary.

If you can listen to the Podcast, you can do the tech that is involved in our program :) It's super easy peasy.

It's not hard work but a soul-nourishing, holy, and funnn time together.

Life's too short and heavy not to have fun as we heal and grow!

In 8 weeks, you will have the tools to:

• experience more peace,

•learn to extend grace to yourself, and

•help you not be so controlled by difficult circumstances or complicated relationships.

Just imagine the peace you'd experience if you could manage your emotions and thoughts instead of them controlling and bullying you.

Sign up now, and I will see you inside the program!

Glad you're here,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

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