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#003 Plant-based Diets, Health and Planting | Angela Schaefer, Debby Laatz and Werner Spohr

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Manage episode 371479070 series 2702149
Konten disediakan oleh Solid Gold Podcasts #BeHeard. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Solid Gold Podcasts #BeHeard atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Investing in an edible garden could also be an investment in your health
Angela Schaefer (Functional Medicine Health Coach)
Debby Laatz (Prue Leith | Head of Academics)
Werner Spohr (Prue Leith | Head Chef)
In the time of Covid-19 the world has been reminded that investing in one's health is crucial.
With spring in the air, we look at planting edible gardens, not only to increase fruit and vegetable consumption needed for good health, but also for chefs to run more sustainable kitchens.
We discuss the requirements for a strong immune system, the reasoning behind eating a rainbow of vegetables and how to plant your own in a kitchen garden. We also talk about the benefits of the trendy plant based diet and share some thoughts on how chefs can shift the balance on plates to focus on vegetables rather than meat. Website · Facebook · Twitter · Instagram
  continue reading

7 episode

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iconBagikan
 
Manage episode 371479070 series 2702149
Konten disediakan oleh Solid Gold Podcasts #BeHeard. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Solid Gold Podcasts #BeHeard atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Investing in an edible garden could also be an investment in your health
Angela Schaefer (Functional Medicine Health Coach)
Debby Laatz (Prue Leith | Head of Academics)
Werner Spohr (Prue Leith | Head Chef)
In the time of Covid-19 the world has been reminded that investing in one's health is crucial.
With spring in the air, we look at planting edible gardens, not only to increase fruit and vegetable consumption needed for good health, but also for chefs to run more sustainable kitchens.
We discuss the requirements for a strong immune system, the reasoning behind eating a rainbow of vegetables and how to plant your own in a kitchen garden. We also talk about the benefits of the trendy plant based diet and share some thoughts on how chefs can shift the balance on plates to focus on vegetables rather than meat. Website · Facebook · Twitter · Instagram
  continue reading

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