Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Konten disediakan oleh Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500 atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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episode #55 – inner you (all levels, 75mins)
MP3•Beranda episode
Manage episode 56725552 series 1628
Konten disediakan oleh Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500 atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This recording was made during my Mindful Flow class at my new studio, Embrace. The Mindful Flow experience is about being fully in the moment, connecting with full intention, and truly allowing the breath to be your guide. In this post, the theme is uncovering the “inner you.” The inner you can be described as […]
…
continue reading
62 episode
MP3•Beranda episode
Manage episode 56725552 series 1628
Konten disediakan oleh Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Faith Hunter, ERYT 500, Faith Hunter, and ERYT 500 atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This recording was made during my Mindful Flow class at my new studio, Embrace. The Mindful Flow experience is about being fully in the moment, connecting with full intention, and truly allowing the breath to be your guide. In this post, the theme is uncovering the “inner you.” The inner you can be described as […]
…
continue reading
62 episode
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