Ambitious And Fit podcast

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Rethinking Alzheimer's Disease Podcast

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Ep 1: What Is Alzheimer’s Disease? 16:03

50 weeks yang lalu16:03

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16:03

Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…

Ambitious and Fit

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The "Ambitious + Fit" Podcast is for high-achieving women who have a burning desire to master their fitness, nutrition and mindset while continuing to excel in their career and personal life.
Your host, Michelle Stallings, combines the power of inspiration with actionable takeaways so you can become the BEST version of yourself, one episode at a time!
Michelle is a certified fitness and nutrition coach who is on a mission to help driven women create a balanced life and reach their full potential.
If you are a goal-driven, highly-achieving woman that is eager to hear tips and tricks to up level your life, the A+F Podcast is for you! New episodes are released every week and if you love what you hear, please subscribe and leave us a review!

215 episode

#Careers #Fitness #Business #Podcasting Education #Self-Improvement #Michelle Stallings #Mindset #Female Empowerment

Ambitious and Fit

updated sekitar 7 jam yang lalu

Beranda serial•Feed

215 episode

#Careers #Fitness #Business #Podcasting Education #Self-Improvement #Michelle Stallings #Mindset #Female Empowerment

Semua episode

Ambitious and Fit

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Your Body + Health Are Your Personal Brand: How You Treat Yourself Is the Real Flex 23:13

7 hours yang lalu23:13

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You can’t lead from depletion — and you definitely can’t sustain success without your health. In this bold, movement-based episode of the Ambitious & Fit Podcast , Michelle reveals why your body + health aren’t optional… they’re foundational. Because how you treat yourself behind the scenes is the true measure of leadership—and others can feel it. This episode is your reminder that: ✨ Your energy is your business card ✨ Your habits are your self-respect in motion ✨ Your body + health are your brand—and they deserve to be treated like it You’ll learn: 🔥 How to stop treating wellness like an afterthought and start treating it like your #1 asset 🔥 Why people respect you more when they see you respect yourself 🔥 What habits high-level women prioritize to sustain energy, clarity, and presence 🔥 How to embody the next-level version of yourself—without burnout 📣 Special Invitation: Register for Michelle’s free, exclusive masterclass on Sunday, April 6 at 4PM CT HERE “How to Get in the Best Shape + Health of Your Life as a High-Achieving Woman” → or DM “MASTERCLASS” to @michelleestallings to secure your seat 🔗 Additional Links: → Apply for Private Coaching or the Ambitious & Fit Mastermind HERE → Leave a Review on Apple Podcasts HERE…

Ambitious and Fit

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Having Your Dream Body Is a Byproduct— Here’s What You’re Really After 20:51

7 hours yang lalu20:51

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Still chasing the “dream body”… but deep down, feeling stuck, tired, or disconnected? Girl, It’s time to shift the focus. In this bold, identity-driven episode of the Ambitious & Fit Podcast , Michelle reveals the real reason so many high-achieving women get stuck in the cycle of short-term results and long-term frustration: 👉 Because they’re chasing the outcome… instead of becoming the woman who lives in the result. If you’ve been trying to eat clean, train consistently, and “stay on track”—but something still feels off—this episode will show you why your dream body is the byproduct , not the point. You’ll learn: ✨ Why aesthetic goals are never enough to sustain success ✨ What high-achieving women are really craving underneath the surface ✨ How to shift from pressure to alignment in fitness, food + identity ✨ What to focus on that actually moves the needle (+ gets you results that last ) 📣 Special Invitation: Register for Michelle’s free, exclusive masterclass on Sunday, April 6 at 4PM CT HERE “How to Get in the Best Shape + Health of Your Life as a High-Achieving Woman” → or DM “MASTERCLASS” to @michelleestallings to secure your seat 🔗 Additional Links: → Apply for Private Coaching or the Ambitious & Fit Mastermind HERE → Leave a Review on Apple Podcasts HERE…

Ambitious and Fit

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How to Cultivate a Circle That Literally Catapults You to Your Highest Potential 24:47

9 hari yang lalu24:47

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In this episode, Michelle reveals the power of your inner circle in helping you elevate to your highest potential. She breaks down how your environment shapes your success and shares actionable steps on how to cultivate a powerful circle of women who will challenge and inspire you to level up. Here’s what you’ll learn in this episode: Why your circle is everything when it comes to leveling up: Your environment either elevates or holds you back Signs your current circle might be holding you back: How to recognize when it's time to upgrade your inner circle How to intentionally cultivate a powerful, high-caliber inner circle: Steps to find and nurture relationships with women who will propel you to your next level The importance of a supportive community: Why you need women who truly get you and how they’ll accelerate your growth Join Michelle’s Upcoming Masterclass — How to Get in the Best Shape & Health of Your Life as a High-Achieving Woman —on Sunday, April 6 at 4:00pm CT. Follow Michelle on Instagram: @michelleestallings Masterclass Registration: https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ Website: www.ambitiousandfit.com…

Ambitious and Fit

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Set Higher Standards for Yourself & Fully Embody Her 24:10

11 hari yang lalu24:10

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In this episode, Michelle dives into how high-achieving women can raise their standards and step into the next-level version of themselves. The key to unlocking your most powerful, unapologetic self starts with one critical factor: the standards you uphold for yourself. Here’s what you’ll learn in this episode: Mindset Shifts for Elevation: How to break free from your past self and align with the woman you’re becoming Raising Your Standards in Fitness & Nutrition: How to move and fuel your body with purpose and intention, even when life gets in the way Transforming Your Mindset: The power of radical responsibility and embracing discomfort as a necessary part of growth Stop Settling for Mediocrity: Why “good enough” is no longer acceptable and how to expect more from yourself every day Embodiment of Your Next-Level Self: Simple, actionable habits to help you begin embodying the woman you want to become today Join Michelle’s Upcoming Masterclass — How to Get in the Best Shape & Health of Your Life as a High-Achieving Woman —on Sunday, April 6 at 4:00pm CT. This masterclass will be filled with incredible tactics and takeaways you can implement right away! Follow Michelle on Instagram: @michelleestallings Free Masterclass Registration: https://us06web.zoom.us/meeting/register/r7nY9sqrT2654BzCEgRThQ Website: www.ambitiousandfit.com…

Ambitious and Fit

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The Real Reasons Why You’re Not Seeing Muscle Tone (Even If You’re Working Out Consistently!) 33:38

16 hari yang lalu33:38

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In this episode, Michelle breaks down the real reasons you’re not seeing muscle definition, even though you’re lifting weights and working hard in the gym. If you’re frustrated with your progress, this episode is for you. Today, we’ll uncover: ✔️ The 4 key reasons why muscle tone isn’t showing and what’s truly blocking your progress ✔️ The strategies you need to adjust your fitness routine so your efforts finally reflect in the mirror ✔️ How to optimize nutrition, training, and recovery to reveal the body you’ve been working toward If you’re tired of seeing little to no change despite your consistent effort, keep listening—this episode is packed with actionable advice. Masterclass Alert! And if you're ready to take your results to the next level, don’t miss my upcoming masterclass : "How To Get in the Best Shape & Health of Your Life as a High-Achieving Woman" Date: Sunday, April 6 at 4:00pm CT (register here !) This masterclass will give you the exact steps to achieve the health and fitness transformation you desire as a high-achieving gal who is looking to become extraordinary, so don’t wait— register today!…

Ambitious and Fit

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How to Stay on Track When Life Gets Crazy (Travel, Events, Stress & More!) 34:33

17 hari yang lalu34:33

34:33

In today’s episode, Michelle dives into how to maintain your health and fitness goals when life throws curveballs like travel, social events, and stress. As a high-achieving woman, you know how easy it is to get off track when life gets chaotic. But the truth is, you don’t have to choose between living your life and staying committed to your goals. In this episode, you’ll learn: ✔️ How to stay on track while traveling without feeling restricted ✔️ How to navigate social events without guilt or restriction ✔️ How to handle stress without falling back into old habits ✔️ My go-to mindset shifts & strategies for long-term, sustainable success If you’ve ever felt like you’re "on and off" with your transformation and evolution journey because life happens, this episode is for you! Masterclass Alert! And if you're ready to take it up a notch, come to the "How To Get in the Best Shape & Health of Your Life as a High-Achieving Woman" masterclass! Date: Sunday, April 6 at 4:00pm CT (register here !) This masterclass will give you the exact steps to take your fitness, health, and mindset to the next level—without sacrificing your busy lifestyle. Spots are limited, so make sure to register asap!…

Ambitious and Fit

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How to Look & Feel Like a Powerhouse at Every Age 23:09

23 hari yang lalu23:09

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In this episode, Michelle dives into the topic of longevity and how to not only live longer but to thrive at every age —from your 30s to your 50s and beyond. If you're a high-achieving woman who’s ready to feel unstoppable at every stage of life, this episode is for you. Michelle breaks down the key habits that will help you age with strength, vitality, and confidence. In This Episode, You’ll Learn: ✔️ The difference between simply living long and truly thriving long ✔️ Why muscle is the #1 weapon against aging and how to build it ✔️ The powerful connection between hormones and longevity ✔️ Daily non-negotiables to optimize your energy, metabolism, and body ✔️ How to build lifelong habits that will make you feel unstoppable no matter your age Key Takeaways: Thriving longevity is about waking up with energy, moving without pain, staying lean and strong, and having hormones that support your well-being. Muscle is your key to longevity: it fuels your metabolism, prevents injury, supports posture, and keeps you strong and energized. Managing hormones through nutrition, stress management, and sleep is crucial for optimal aging. High-achieving women prioritize daily habits like strength training, walking, eating whole foods, and prioritizing recovery to thrive at every stage of life. Action Steps: Michelle challenges you to take control of your longevity with a 7-day longevity reset . For the next 7 days, commit to: ✅ Strength training 3x ✅ Walking at least 8,000 steps daily ✅ Prioritizing protein at every meal ✅ Getting 7 hours of sleep each night ✅ Managing stress daily (through breathwork or journaling) Join the Movement: Ready to take your longevity to the next level? DM Michelle "LONGEVITY" on Instagram to share your commitment to the challenge and learn how Michelle’s Ambitious & Fit coaching programs (1:1 and Mastermind - www.ambitiousandfit.com) can support your goals for long-term health and strength. Subscribe to the Ambitious & Fit Podcast for more episodes filled with actionable strategies to elevate your health, mindset, and performance! Keep doing the dang thing!…

Ambitious and Fit

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The Women Who Win Just Move Differently: The Mindset + Habits of the 1% 18:04

24 hari yang lalu18:04

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This episode is your official wake-up call. If you're done settling for “almost there” in your body, your energy, your mindset, and your life—this episode is for you. We’re diving into the exact mindset shifts and habits of women who win (and keep winning). Because the truth is... the women who have it all? They move differently . And after today, you will too. What You'll Learn: The #1 mindset shift that separates the women who win from the ones who stay stuck The non-negotiable habits of high-achieving, high-vibe women How to get out of the “waiting room” of your life and finally step into overflow Why your body is the foundation of your empire How to stop negotiating with yourself and start showing up like her Links & Resources: DM me “I’M IN” on Instagram to join the movement: @michelleestallings Ready for full-body, full-life transformation? Apply for private coaching or the Ambitious + Fit Mastermind at www.ambitiousandfit.com Share this episode with a friend who’s ready to move differently…

Ambitious and Fit

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Gut Health: Our Literal Secret Weapon to Fat Loss & Boundless Energy 39:46

4 weeks yang lalu39:46

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If you’ve been struggling with stubborn fat loss, low energy, bloating, or brain fog—your gut health might be the missing link. 🚨 Most people focus on workouts and calorie counting, but your gut is the control center for your metabolism, hormones, and digestion. If it’s out of balance, it can hold you back from seeing results no matter how “clean” you eat or how hard you train. In this episode, we’re diving into: ✔️ Why your gut health is the key to fat loss, energy & overall well-being ✔️ How poor gut health slows metabolism and increases fat storage ✔️ Signs your gut needs help (and what to do about it) ✔️ The best foods, supplements & habits to heal and optimize your gut ✔️ How to fix bloating, cravings, and low energy for GOOD If you’re tired of spinning your wheels with your fitness and nutrition, this is the missing puzzle piece you NEED to hear. Let’s get your gut working for you, not against you! Resources & Links: 🔗 Apply for Coaching Here – Ready to take your health & fitness to the next level with expert guidance and an amazing community of like-minded women? Let’s work together! 🔗 Follow me @michelleestallings for daily fitness, nutrition & mindset tips Loved this episode? 🔥 Take a screenshot, share it on your IG stories, and tag me @michelleestallings so I can thank you and hello! 🔥 Leave a review—it helps more women discover the podcast and level up their health & fitness! Let’s get that gut working FOR you, not against you! 💪…

Ambitious and Fit

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From Self-Worth to Net Worth: How Looking & Feeling Your Best Can Create Massive Success in Your Life with 7-Figure Freedom Queen, Bridget James Ling 27:03

5 weeks yang lalu27:03

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This podcast episode will be one that goes down in the A+F History Books! Michelle brings on her personal mentor and coach, Bridget James Ling who is known for her 7-Figure Coaching Movement called Freedom Queen! They chat all things morning routine/putting yourself into a "wealth" state daily, to how to stay on track while traveling, the importance of having a supportive partner to how your prioritizing your self-care can skyrocket your career/business to millions as she has done herself. Go follow Bridget on instagram here and pop over to her podcast here ! We will be going to her unreal in-person event called Freedom Queen Live here in November (21-24) in Tampa, Florida too! If you want to see each other and squeeze one another in person, please come and bring another Ambitious + Fit friend! We would love to see you!…

Ambitious and Fit

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The Hidden Cost of Excellence: How to Recognize High-Functioning Stress & What To Do About It! 42:40

7 weeks yang lalu42:40

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Hi ambitious + fit lady! In this episode, Michelle helps us recognize what "high-functioning stress" is + how to work WITH IT to be successful with your transformation and long term heath. As a high-achieving gal, this is common but if not handled properly, it can cause major effects to our health down the road so take control today and use these tactics she chats on in the episode! If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing Q&As so feel free to send her any questions you would love her to answer on the pod!…

Ambitious and Fit

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The Cure for Comparsion: How to Go From Self-Doubt to Self-Trust! 36:08

8 weeks yang lalu36:08

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Hi ambitious gal! In this episode, Michelle dives into why driven women like us fall into the comparison trap then provides valuable tactics to shift our mindset and use comparison to fuel where we are going as we get in the best shape of our lives. If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any questions you would love her to answer on the pod!…

Ambitious and Fit

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How Ambitious Gals Go From Tired & Depleted to Energized & Thriving 40:43

8 weeks yang lalu40:43

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Hi ambitious gal! In this episode, you will learn how you may be falling in the high-achiever's energy trap and not only reset but optimize your energy so you are able to have a stunning + sustainable transformation while building your empire. If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any questions you would love her to answer on the pod!…

Ambitious and Fit

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These 7 Mindset Reframes Helped Me Lose 25 Lbs of Fat & Get in the Best Shape of My Life (and They Will Help You Do the Same) 43:08

9 weeks yang lalu43:08

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Hi gorgeous lady! In this episode, you will learn how the 7 mindset reframes that helped Michelle not only lose the weight, get in the best shape of her life but keep it off for almost a full decade -- it's her mission to share these things with you so you can apply these concepts in your own journey to feel your best too! If you enjoy this episode, take a screenshot and tag Michelle at @michelleestallings on instagram and she will personally reach out to say hi and thank you! Also, she will be doing a Q&A over the coming weeks so feel free to send her any questions you would love her to answer on the pod!…

Ambitious and Fit

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The High Achieving Woman's Guide to Finding Time for Fitness & Nutrition Without Sacrificing Success! 24:25

10 weeks yang lalu24:25

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Hi stunning ambitious lady! In this episode, you will learn how to optimize your health without adding more to your plate. We're busting time myths, sharing real strategies for workout efficiency, and giving you practical solutions that work with your demanding schedule. Perfect for CEOs, leaders, and high performing women who want results without the overwhelm. Key points: Why you don't need hours in the gym Strategic workout planning for busy schedules Quick-win nutrition strategies Real examples from successful women If you love this episode, take a screenshot and share this on your instagram and tag "@michelleestallings" to share with like-minded woman and so I can personally say hello and thank you for listening to the podcast! Go do the dang thing, girl - this is YOUR YEAR.…

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