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And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become
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Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me
Manage episode 349373640 series 3178264
Konten disediakan oleh Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
It’s been 30 days (did you read this like the beginning of titanic “it’s been 84 years?) off of social media and I’ve been transformed.
I am completely blown away by how much has CHANGED since I’ve been in a DND detox.
In todays episode I am sharing my biggest takeaways from being off of social media and my plan moving forward.
If you’re feeling extremely anxious/overwhelmed/burnt out you will want to listen to this!
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Chapter
1. Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me (00:00:00)
2. [Ad] Making It in The Toy Industry with The Toy Coach (00:09:32)
3. (Cont.) Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me (00:10:11)
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