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Konten disediakan oleh Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Anxiety Relief Practices to Help You Sleep Well

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Manage episode 428499359 series 2577026
Konten disediakan oleh Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

#700: In the 2nd episode of the Anxiety Slayer Restful Nights series we explore the power of meditation in promoting deep and rejuvenating sleep. We share mindfulness practices, Tapping suggestions and a guided relaxation in the 2nd half of the show.

This show is sponsored by Tanasi

Tanasi is a University Developed 1:1 CBD+CBDA Formula 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night’s sleep.
Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.

  continue reading

704 episode

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iconBagikan
 
Manage episode 428499359 series 2577026
Konten disediakan oleh Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

#700: In the 2nd episode of the Anxiety Slayer Restful Nights series we explore the power of meditation in promoting deep and rejuvenating sleep. We share mindfulness practices, Tapping suggestions and a guided relaxation in the 2nd half of the show.

This show is sponsored by Tanasi

Tanasi is a University Developed 1:1 CBD+CBDA Formula 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night’s sleep.
Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.

  continue reading

704 episode

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