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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
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49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Holiday Overeating in Perimenopause [Holidays & Hormones]
Manage episode 452061670 series 3557251
Konten disediakan oleh Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide
Hey friend,
Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.
Did you know the average person consumes a whopping 4,500 calories on Thanksgiving?
That's the equivalent of 16 slices of pizza, 61 chicken wings, or 28 glazed donuts!!!
And all those extra calories aren’t even the worst of it! Because what we eat can have an even bigger impact on our hormones--and hormonal symptoms--than how much we eat.
In today’s quick-tip episode, I’m sharing “5 Nutrition Hacks To Prevent Holiday Overeating & Control Cravings.”
Join me as I unpack:
The four holiday ingredients that can negatively affect your hormones
The best Thanksgiving dishes to curb cravings and suppress hunger
Why skipping breakfast to save calories can backfire (and what to do instead)
The one carb you want to make sure to include plenty of on your holiday plate
Plus, I’ll share my #1 secret for hacking your bio-chemistry when your body wants sugar
If your plan for eating healthy holiday eating is “willpower” (Spoiler alert: Willpower is not a plan!), this episode is for you.
—
Next Steps:
Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide https://bit.ly/12daysHH
Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profiling Assessment https://bit.ly/takemyhormonequiz
Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me https://bit.ly/getstartedapp
Got a Question About Hormone Balance? Get It Answered On The Podcast https://www.speakpipe.com/AreYouThereMidlife
Never Miss An Episode! Become An AYTM Podcast Insider https://areyoutheremidlife.com/
Want to Connect? Email Me monica@monicalanetopete.com
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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